5k - the no-man's land between 20min and 25min...

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Solo Jul 2023 4:37pm, 1 Jul 2023 536 posts	0 Solo Well done Homer 👏 sadly we all have to grow old so thank goodness for WAVAs!
mr d Jul 2023 6:30pm, 1 Jul 2023 6,231 posts	0 mr d Excellent homer. 26:12 @ Ipswich today, but glad to be running again.
Homer Jul 2023 7:57pm, 1 Jul 2023 14,222 posts	0 Homer Nice one mr d - welcome back to running again
Fenland Flier Jul 2023 11:40pm, 1 Jul 2023 9,303 posts	0 Fenland Flier Well done Homer and well done mr d I hope you manage to continue with the running and soon enough back to no man's land.
mr d Jul 2023 2:35pm, 15 Jul 2023 6,236 posts	0 mr d 25:07, nearly back. Have a flatter 5k next weekend. I might be back ...
Fenland Flier Jul 2023 2:42pm, 15 Jul 2023 9,420 posts	0 Fenland Flier Close mr d.
Solo Jul 2023 10:53pm, 15 Jul 2023 548 posts	0 Solo Nice progression mr d!
Oscar the Grouch Jul 2023 10:59pm, 15 Jul 2023 6,293 posts	0 Oscar the Grouch I rather fofgot to post... 10 years after my last competitive 5k (I tend to run a good deal further, which I find easier)... a 21.58 in a midweek 5k. I was about 2/3rd of the way down the field, which was rather sobering!
Homer Jul 2023 1:28pm, 16 Jul 2023 14,230 posts	0 Homer Nice one Oscar. Must have been a bloody fast pack to be 2/3rds down!
Derby Tup Jul 2023 1:35pm, 16 Jul 2023 60,512 posts	0 Derby Tup Quality field was my first thought too I need to get below 30 mins before I think about sub 25 mins after a run round local Keighley Parkrun yesterday

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