5k - the no-man's land between 20min and 25min...

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Derby Tup Nov 2023 6:50pm, 11 Nov 2023 62,064 posts	0 Derby Tup My blocking tactic backfired
Fenland Flier Nov 2023 6:53pm, 11 Nov 2023 10,450 posts	0 Fenland Flier 😂
Derby Tup Nov 2023 6:59pm, 11 Nov 2023 62,065 posts	0 Derby Tup ~~strava~~ says I was 40 seconds off my PB at Lowestoft. That little ramp is a segment, and I lost 25 seconds over the two climbs. I'm encouraged my flat speed is there abouts but hill pace way down
Fenland Flier Nov 2023 7:25pm, 11 Nov 2023 10,451 posts	0 Fenland Flier That was my 2nd Lowestoft parkrun and I was 34 seconds slower but I can't blame you for both of those climbs 🤣🤣 or even 1 I suppose. It was the chatting we did instead of concentrating on the running bit. 😁
Derby Tup Nov 2023 7:33pm, 11 Nov 2023 62,066 posts	0 Derby Tup You're probably right
Hills of Death (HOD) Nov 2023 10:29pm, 12 Nov 2023 36,886 posts	0 Hills of Death (HOD) I like Lowestoft
Derby Tup Feb 2024 12:24pm, 10 Feb 2024 64,293 posts	0 Derby Tup Exmouth today. Stravatime 24:34 for 5K
Oscar the Grouch Feb 2024 12:37pm, 10 Feb 2024 7,226 posts	0 Oscar the Grouch Flat as it gets iirc, DT? Along the front and back. Can be very windy there. Well done.
Derby Tup Feb 2024 12:43pm, 10 Feb 2024 64,294 posts	0 Derby Tup Windy today as per, and sandy from recent high tides but flat as flat comes. Thanks Oscar
Dvorak Feb 2024 1:17pm, 10 Feb 2024 27,544 posts	0 Dvorak Nice running, DT.

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