5k - the no-man's land between 20min and 25min...

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Velociraptor
Velociraptor
Jul 2022
1:02pm, 9 Jul 2022
58,761 posts
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Velociraptor
Tough course, DT. I reckon I was 90s/mile adrift of my flat tarmac 5k time at current fitness.
Derby Tup
Derby Tup
Jul 2022
1:07pm, 9 Jul 2022
56,100 posts
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Derby Tup
Because Keighley is familiar and I run on hills regularly I find I’m not much quicker on flat courses daft as it sounds. Plus Keighley is quite a bit short ;-) I would dearly love to do sub-23 on my ‘local’. The key I think is hill strength and not setting off too hard

Great to see you both today and good luck for tomorrow :-)
Pothunter
Pothunter
Jul 2022
12:11am, 10 Jul 2022
6,317 posts
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Pothunter
Flirted with a sub 21 today but ran out of steam in the last k and finished with 21:09. Still, fastest since November last year :-)
forever
forever
Jul 2022
12:45am, 10 Jul 2022
242 posts
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forever
Good stuff pothunter. Well done !
mr d
mr d
Jul 2022
8:07pm, 10 Jul 2022
5,802 posts
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mr d
well done Pothunter
Derby Tup
Derby Tup
Jul 2022
9:52pm, 15 Jul 2022
56,167 posts
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Derby Tup
Aiming for sun 25 tomorrow on the Keighley course
Oscar the Grouch
Oscar the Grouch
Jul 2022
9:58pm, 15 Jul 2022
4,999 posts
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Oscar the Grouch
Go well 😊
Derby Tup
Derby Tup
Jul 2022
10:03pm, 15 Jul 2022
56,168 posts
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Derby Tup
Thanks Oscar! I need to get used to pacing again. It’s so tempting to set off at what’s really two mile pace
forever
forever
Jul 2022
10:21pm, 15 Jul 2022
250 posts
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forever
Have a good run Derby Tup. Nothing for me tomorrow as working but I had a good club session last night of 16 x 200m with short jog recoveries. Hopefully will help the cause to break 22 minutes.
mr d
mr d
Jul 2022
11:24am, 16 Jul 2022
5,806 posts
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mr d
24:11 @ Ipswich, 19 seconds faster than 2 weeks ago. Bit warm in the sun.

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Maintained by auburnette

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