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5k - the no-man's land between 20min and 25min...

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Velociraptor Jul 2022 1:02pm, 9 Jul 2022 58,761 posts	Quote Pin Velociraptor Tough course, DT. I reckon I was 90s/mile adrift of my flat tarmac 5k time at current fitness.
Derby Tup Jul 2022 1:07pm, 9 Jul 2022 56,100 posts	Quote Pin Derby Tup Because Keighley is familiar and I run on hills regularly I find I’m not much quicker on flat courses daft as it sounds. Plus Keighley is quite a bit short I would dearly love to do sub-23 on my ‘local’. The key I think is hill strength and not setting off too hard Great to see you both today and good luck for tomorrow
Pothunter Jul 2022 12:11am, 10 Jul 2022 6,317 posts	Quote Pin Pothunter Flirted with a sub 21 today but ran out of steam in the last k and finished with 21:09. Still, fastest since November last year
forever Jul 2022 12:45am, 10 Jul 2022 242 posts	Quote Pin forever Good stuff pothunter. Well done !
mr d Jul 2022 8:07pm, 10 Jul 2022 5,802 posts	Quote Pin mr d well done Pothunter
Derby Tup Jul 2022 9:52pm, 15 Jul 2022 56,167 posts	Quote Pin Derby Tup Aiming for sun 25 tomorrow on the Keighley course
Oscar the Grouch Jul 2022 9:58pm, 15 Jul 2022 4,999 posts	Quote Pin Oscar the Grouch Go well 😊
Derby Tup Jul 2022 10:03pm, 15 Jul 2022 56,168 posts	Quote Pin Derby Tup Thanks Oscar! I need to get used to pacing again. It’s so tempting to set off at what’s really two mile pace
forever Jul 2022 10:21pm, 15 Jul 2022 250 posts	Quote Pin forever Have a good run Derby Tup. Nothing for me tomorrow as working but I had a good club session last night of 16 x 200m with short jog recoveries. Hopefully will help the cause to break 22 minutes.
mr d Jul 2022 11:24am, 16 Jul 2022 5,806 posts	Quote Pin mr d 24:11 @ Ipswich, 19 seconds faster than 2 weeks ago. Bit warm in the sun.