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5k - the no-man's land between 20min and 25min...

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chunkywizard Jul 2022 10:04pm, 1 Jul 2022 14,421 posts	Quote Pin chunkywizard By taper, I guess I mean intervals no later than Weds, then easy Thursday, rest Friday, ready for Saturday or something like that. With the overall volume less than previous weeks.
forever Jul 2022 10:23pm, 1 Jul 2022 216 posts	Quote Pin forever I am doing something similar and have cut back my mileage quite considerably. The weather will unfortunately be a factor for me. I seem to melt in the heat at the moment.
Ally-C Jul 2022 2:57pm, 2 Jul 2022 2,093 posts	Quote Pin Ally-C Heading towards respectability with a 22.17 earlier.
Fenland Flier Jul 2022 4:57pm, 2 Jul 2022 5,796 posts	Quote Pin Fenland Flier Well done Ally-C.
forever Jul 2022 5:38pm, 2 Jul 2022 218 posts	Quote Pin forever Yes, you are the right side of the half way point in no-man's land Ally C 😊 Well done.
mr d Jul 2022 12:39am, 5 Jul 2022 5,799 posts	Quote Pin mr d 24:30 this Saturday, exactly the same time as last week. Went out a bit to fast and struggled in mile 3.
Kieren Jul 2022 12:56pm, 5 Jul 2022 4,381 posts	Quote Pin Kieren I am still yet to go sub-20 is non-supershoes, weeks after dipping under in vaporfly. Hopefully have another try soon. Lots a free / cheap summer races of which dont really leave any space to run a 5K
forever Jul 2022 6:44am, 7 Jul 2022 236 posts	Quote Pin forever Slowly chipping away at my time this year. I ran 22.08 last night on a good course in humid conditions after a proper taper. More happy with my 81.76 wava but hopefully will do a parkrun on Saturday again.
Fenland Flier Jul 2022 9:41am, 7 Jul 2022 5,861 posts	Quote Pin Fenland Flier That's an excellent wava Solo and a great time. Good luck Saturday.
forever Jul 2022 2:52pm, 7 Jul 2022 237 posts	Quote Pin forever Thank you Fenland Flier although I am not really sure why I want to actually put my self through another 😅