5k - the no-man's land between 20min and 25min...
129 watchers
Jul 2022
10:04pm, 1 Jul 2022
14,421 posts
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chunkywizard
By taper, I guess I mean intervals no later than Weds, then easy Thursday, rest Friday, ready for Saturday or something like that. With the overall volume less than previous weeks.
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Jul 2022
10:23pm, 1 Jul 2022
216 posts
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forever
I am doing something similar and have cut back my mileage quite considerably. The weather will unfortunately be a factor for me. I seem to melt in the heat at the moment.
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Jul 2022
2:57pm, 2 Jul 2022
2,093 posts
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Ally-C
Heading towards respectability with a 22.17 earlier.
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Jul 2022
4:57pm, 2 Jul 2022
5,796 posts
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Fenland Flier
Well done Ally-C.
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Jul 2022
5:38pm, 2 Jul 2022
218 posts
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forever
Yes, you are the right side of the half way point in no-man's land Ally C 😊 Well done.
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Jul 2022
12:39am, 5 Jul 2022
5,799 posts
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mr d
24:30 this Saturday, exactly the same time as last week. Went out a bit to fast and struggled in mile 3.
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Jul 2022
12:56pm, 5 Jul 2022
4,381 posts
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Kieren
I am still yet to go sub-20 is non-supershoes, weeks after dipping under in vaporfly. Hopefully have another try soon. Lots a free / cheap summer races of which dont really leave any space to run a 5K |
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Jul 2022
6:44am, 7 Jul 2022
236 posts
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forever
Slowly chipping away at my time this year. I ran 22.08 last night on a good course in humid conditions after a proper taper. More happy with my 81.76 wava but hopefully will do a parkrun on Saturday again.
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Jul 2022
9:41am, 7 Jul 2022
5,861 posts
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Fenland Flier
That's an excellent wava Solo and a great time. Good luck Saturday.
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Jul 2022
2:52pm, 7 Jul 2022
237 posts
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forever
Thank you Fenland Flier although I am not really sure why I want to actually put my self through another 😅
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