5k - the no-man's land between 20min and 25min...

129 watchers

Autumnleaves Jul 2022 3:13pm, 7 Jul 2022 18,253 posts	0 Autumnleaves Back in this zone with 24.29 last night. Wondering if I could get back under 24 with a bit of work....
Fenland Flier Jul 2022 3:59pm, 7 Jul 2022 5,876 posts	0 Fenland Flier I'm sure you could Autumnleaves.
Derby Tup Jul 2022 7:49am, 8 Jul 2022 56,076 posts	0 Derby Tup Parkrun tomorrow. No target other than to enjoy it
Ally-C Jul 2022 8:33am, 8 Jul 2022 2,120 posts	0 Ally-C Woolacombe Dunes for me; target sub 30, I hate running on sand😀
chunkywizard Jul 2022 9:00am, 8 Jul 2022 14,478 posts	0 chunkywizard you'll love Woolacombe then! The beach is fine (run on the firmer sand near the water) but the dunes are challenging. Remember, there is always the option to walk, walking in sands is nice 😂
Ally-C Jul 2022 9:29am, 8 Jul 2022 2,123 posts	0 Ally-C I’ll be taking it easy anyway, trail race the next day on Lundy Island.
forever Jul 2022 12:35pm, 9 Jul 2022 240 posts	0 forever I missed the start of Felixstowe parkrun due to parking issues and was literally running from the back and joined at pace. First mile 6.52 though and managed another 5 seconds off 22.03. So close to seeing that 21.xx!!
Ally-C Jul 2022 12:36pm, 9 Jul 2022 2,133 posts	0 Ally-C Woolacombe Dunes for me; target sub 30, I hate running on sand😀 Missed my target by 19 seconds, 8 minutes slower than last week😂
Derby Tup Jul 2022 12:46pm, 9 Jul 2022 56,099 posts	0 Derby Tup 25:37 for me. Happy with that after barely running for three months and on a hot morning
forever Jul 2022 12:57pm, 9 Jul 2022 241 posts	0 forever A pretty good estimation then Ally-C considering the run was on sand 😁 A good run indeed then Derby Tup all things considered.