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Apr 2014
6:06pm, 3 Apr 2014
8,317 posts
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colettedeann
today i am a bit achey - felt better after my run, but achey again now - and am thinking of jillian for tomorrow and not relishing the thought
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Apr 2014
7:37pm, 3 Apr 2014
4,169 posts
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Cuddy
I did no more trouble zones on Monday...my butt has finally recovered today 
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Apr 2014
7:39pm, 3 Apr 2014
2,197 posts
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Anna Bomb
Tried that but it made my knee hurt, my body only likes running
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Apr 2014
10:44pm, 7 Apr 2014
10 posts
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geologyrocks38
Had another crack at level 3 this evening. Everything felt hard again! Perhaps it was the excitement of a new level that got me through last week relatively unscathed. Still can't really do superman, but I'll persevere
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May 2014
3:44pm, 5 May 2014
2,501 posts
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Tracey G
I'm back shredding. Going to try doing it on non run days. Yesterdays 4 mile run was interesting after 2 days shredding.
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May 2014
9:09am, 29 May 2014
1,170 posts
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Tizer
Can guys join in I'm on day 3 of the Level 1 shred - Have to say the hardest thing so far is the press ups for me but even after day 3 I've noticed I can keep doing them for the full time on the first set and only one short break on the second. Plan is to do the full 30 days in a row, before I head off to Florida with the six pack
Having read back I'm not looking forward to moving to level 2 though!
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May 2014
11:51am, 29 May 2014
5,847 posts
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lammo
Good work Tizer, stick with it, it definitely toned me up.
Played havoc with my knees mind...
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Jun 2014
8:39am, 18 Jun 2014
1,172 posts
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Tizer
Well, I've stuck with the Shred on find myself on Level 3 already. Seems like a bit of a jump to be fair although I was probably the same moving from Levels 1 to 2. Still cant do the full sit ups without someone holding my feet but getting better at it for sure. Definitely feel like its made some difference already. What do folk tend to do after the 30 days are up. Is there a follow on to this?
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Jun 2014
10:14am, 18 Jun 2014
5,859 posts
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lammo
Gillian has done a number of other DVD's you won't be surprised to hear, and people do those on a rotation basis I think.
I'm going to start doing the core sections I think, thats my current weakness.
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Jun 2014
10:24am, 18 Jun 2014
5,513 posts
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Sharkie
Jillian is a complete industry.
Try Killer Buns and Thighs or Ripped in Thirty or any of her other bizarrely named but effective workouts.
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