Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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30 day Shred

78 watchers
.B.
.B.
Mar 2014
7:14pm, 26 Mar 2014
10,670 posts
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.B.
Excellent, well done :-)
Ymee
Ymee
Mar 2014
7:30pm, 26 Mar 2014
216 posts
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Ymee
.....but I might undo it with a glass of wine. On a school night :-o
Ymee
Ymee
Mar 2014
8:08am, 27 Mar 2014
223 posts
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Ymee
I was good and didn't have any wine, and have been even better and used my random late start at work to have a run and get the shred out of the way nice and early medal
.B.
.B.
Mar 2014
8:10am, 27 Mar 2014
10,690 posts
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.B.
Ooh get you runningn and shredding early .. I have had a mug of tea so far today :-)
Ymee
Ymee
Mar 2014
8:32am, 27 Mar 2014
224 posts
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Ymee
It was only 3 miles - very not that impressive :-)
Pammy235
Pammy235
Mar 2014
8:49am, 27 Mar 2014
516 posts
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Pammy235
I did level 1 & 2 last night as I wanted a longer workout. Despite doing some of the modified moves for level 2 I can barely walk today!
Iron_Mum
Iron_Mum
Mar 2014
9:08am, 27 Mar 2014
4,578 posts
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Iron_Mum
LOL Pammy - I keep meaning to do this but never seem to have enough time (which is nuts as obv it's only 40 minutes)!
Pammy235
Pammy235
Mar 2014
9:12am, 27 Mar 2014
517 posts
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Pammy235
I know, I wanted more than 20 minutes but now I know why each session is ONLY 20 minutes!! Think I'll stick to a run today!
Spally
Spally
Mar 2014
10:06am, 27 Mar 2014
4,378 posts
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Spally
Day 8 of L1 last night - upped my weights from 1kg to 1.5kg. The only set I didn't use them for was the side lunges the first time round. Trying not to remember what was put in Level 2 - horrible skaters spring to mind

lol at all the kids' comments.
Iron_Mum
Iron_Mum
Mar 2014
10:56am, 27 Mar 2014
4,579 posts
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Iron_Mum
See I thought the skaters were really easy - most of the cardio is fine for me tbh, except for those involving upper body eg squat thrusts, mountain climbers etc. Although the squat jumps and rock star jumps (and, hello? - rock star jumps??) at the end of L3 are not much fun.

About This Thread

Maintained by GimmeMedals
A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)
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