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30 day Shred

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Iron_Mum Mar 2014 2:20pm, 21 Mar 2014 4,561 posts	Quote Pin Iron_Mum Went back to Level 1 today - laughably easy Startled to find that I could do 15 press-ups without much bother (though they were harder second time round!). Didn't have time to do another level afterwards but almost felt I could: just might give that a try tomorrow. And there are definitely abs now (but you'll have to take my word for it :-P)
Fleecealot Mar 2014 2:30pm, 21 Mar 2014 14,804 posts	Quote Pin Fleecealot Tut, no, you have to do 2 and 3, IM. Level 1 is too easy once you've got to a certain fitness level, go for the proper hardcore double!
EvilPixie Mar 2014 4:18pm, 22 Mar 2014 10,758 posts	Quote Pin EvilPixie B it seems you are correct!! I've copied to SD card the 30 day shred so I can use on my tablet at the school koff "gym"
.B. Mar 2014 12:08pm, 23 Mar 2014 10,611 posts	Quote Pin .B. I just did level 1, first time in a long time, the abs and cardio were fine but the strength actually felt quite hard, but I have hardly exercised for 3 weeks, so that's my excuse
fonch Mar 2014 8:58am, 24 Mar 2014 107 posts	Quote Pin fonch Thank you everyone you've motivated me back to shredding. I'm alternating 30 day shred and ripped in 30. 5 days done
.B. Mar 2014 1:36pm, 24 Mar 2014 10,627 posts	Quote Pin .B. well done fonch, day 2 of level 1 for me today, did it after a 4 miles run
Iron_Mum Mar 2014 1:38pm, 24 Mar 2014 4,570 posts	Quote Pin Iron_Mum Excellent fonch! I did level 2 this morning - again, no real problems, though I still hate squat thrusts with a passion.
Sharkie Mar 2014 2:39pm, 24 Mar 2014 5,235 posts	Quote Pin Sharkie There has to be a serious return to the land of Jillian here. Don't think I've been here since the height of the thread's popularity -early 2012. EEEK that long ago already? Killer Buns and Thighs - or Killer Fairycakes as I call it. I just can't bring myself to refer the arse/bum/bottom/posterior/derriere as .....buns. Can't remember going beyond Level One on this DVD - but I might have done .... it's all so long ago. Know I did all three levels of Shred - and seem to remember level 2 being the hated one. Are squat thrusts half burpees Iron Mum?
Iron_Mum Mar 2014 2:44pm, 24 Mar 2014 4,571 posts	Quote Pin Iron_Mum Yep, just the in-and-out leg bit. I'm no big fan of burpees but 20 seconds into a squat thrust session I'm screaming to be allowed to stand up and jump for a little rest.
fonch Mar 2014 6:35pm, 24 Mar 2014 108 posts	Quote Pin fonch Thank you B and IM. well done all

About This Thread

Maintained by GimmeMedals

A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)

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