for an ad-free Fetcheveryone experience!

30 day Shred

78 watchers

Mouseytongue Mar 2014 8:35pm, 5 Mar 2014 767 posts	Quote Pin Mouseytongue Day 1 done. Here's looking forward to the DOMS!
becca7 Mar 2014 9:21pm, 5 Mar 2014 5,479 posts	Quote Pin becca7 Level 2 is not much more difficult but I always found it the hardest because it works the arms a lot, in particular my shoulders used to get tired. Well done Mousey.
Iron_Mum Mar 2014 10:07pm, 5 Mar 2014 4,508 posts	Quote Pin Iron_Mum Just did level 1 again: once my arms had warmed up it was fine, but I was in agony during the 'arm wrap' move in the opening seconds! Going to level 2 tomorrow I think gulp
Mouseytongue Mar 2014 9:14pm, 7 Mar 2014 776 posts	Quote Pin Mouseytongue Day 3 and I've definitely entered the hurt locker
Iron_Mum Mar 2014 9:21pm, 7 Mar 2014 4,517 posts	Quote Pin Iron_Mum I feel your pain Mousey - literally. Fourth day today, second on level 2, and it's definitely starting to feel easier: the upper-body stuff is still the hardest but I HATE squat thrusts with a completely irrational intensity. Where's the furious slighly unhinged smiley when you need it?
Cuddy Mar 2014 10:29pm, 7 Mar 2014 4,159 posts	Quote Pin Cuddy Aaw, I miss shredding...and Insanity. I've been concentrating on getting my running fitness back for a marathon but really want to pick circuit training back up. Anyone been mixing these up with marathon training? How much per week?
becca7 Mar 2014 10:31pm, 7 Mar 2014 5,482 posts	Quote Pin becca7 Me. I did one or two DVDs per week as cross training. Most recently Insanity and before that various Jillian ones or Blast fx.
Cuddy Mar 2014 10:36pm, 7 Mar 2014 4,160 posts	Quote Pin Cuddy Thanks becca. Hmm. Maybe I'll start by adding once per week...if I don't die with that, running and my body balance classes, I might add an occasional second one.
Mouseytongue Mar 2014 8:33pm, 8 Mar 2014 779 posts	Quote Pin Mouseytongue Day 4. Wasn't feeling too achey, so I thought I'd have a go at level 2 (since someone said it's not much more difficult than level 1, Becca?). OMFG!!! You actually need to have fairly good coordination for this level, (I do not) I especially liked the bit where Jillian said, and I quote: "I want you to feel like you're going to die"
becca7 Mar 2014 9:28pm, 8 Mar 2014 5,484 posts	Quote Pin becca7 I always found level 2 the hardest, so I don't think it was me.

About This Thread

Maintained by GimmeMedals

A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)

Show full description...

Related Threads

Sweet Caroline Mar 2025
Advice for Gym Noobs! Jan 2025
Fetch’s Lunchtime Strength Club Jun 2024
Les Mills gym classes (online or real) :-) Jan 2024
The Six Pack Revolution Oct 2023
Calisthenics (body weight strength exercises) for beginners Aug 2023
The Hula Hoop Chronicles May 2023
Absolute/Russian/Bulgarian pull ups Jan 2022
General Fitness - weights, gyms, cross-fit etc (and a challenge) Apr 2019
How do you account for walking? Mar 2014

crosstraining
exercises

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.

Thank you for your report. The content will be assessed as soon as possible.

30 day Shred

About This Thread

Related Threads

Report This Content

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.