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30 day Shred

78 watchers
lammo
lammo
Nov 2013
12:52pm, 4 Nov 2013
5,642 posts
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lammo
Nice one JR, i should really get started again, are you going to do it every day?

I've got about 8 work trips abroad between now and christmas so i'll never manage every day, but i've got to avoid piling on the pounds as usual at this time of year
Star x
Star x
Nov 2013
12:58pm, 4 Nov 2013
7,129 posts
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Star x
Actually- that's a nice wee prompt Jovi, all my races are finished for the year so perfect time to get back to this
Jovi Runner
Jovi Runner
Nov 2013
1:06pm, 4 Nov 2013
2,561 posts
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Jovi Runner
Lammo - yes, the plan is to do it every day as I have a lull in between races and before I have to start ramping up the miles again for spring marahton training. I did it pretty much everyday when I last did it - although I never did the Level 3 - just did Level 1 for 15 days and then LEvel 2..
Tracey G
Tracey G
Nov 2013
7:45pm, 4 Nov 2013
2,484 posts
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Tracey G
Jovi - I did Ripped in 30 yesterday and hope to do it once a week during my marathon training. Any more than that will be a bonus. I'm also doing a plank a day😀
Jovi Runner
Jovi Runner
Nov 2013
8:17pm, 4 Nov 2013
2,562 posts
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Jovi Runner
Day One done - the legs bits felt much easier than last time I did the Shred but I have no arm stregth. Arms shaking trying to pick up my cuppa :)
Jovi Runner
Jovi Runner
Nov 2013
8:56am, 5 Nov 2013
2,564 posts
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Jovi Runner
I have DOMs - quite literally a pain in the @rse this morning which means that The Shred has already started its work. Arms feel a bit sore but not as bad as I feared. Glute ache is the main issue!
fonch
fonch
Nov 2013
10:02am, 5 Nov 2013
104 posts
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fonch
Well done everyone on shredding.Just done Jillian Michaels yoga meltdown. Great workout :-)
Jovi Runner
Jovi Runner
Nov 2013
8:55am, 6 Nov 2013
2,565 posts
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Jovi Runner
Didnt manage day 2 yesterday - tough 8 mile club fartlek session and then club monthly committee meeting meant I didnt get back until 10pm last night and just too knackered. Will do day 2 today - although I think it could be quite painful as still have some DOMS.
The Juicer
The Juicer
Nov 2013
3:30pm, 6 Nov 2013
899 posts
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The Juicer
Goddamn Jillians. Had a couple of weeks' break from Shredding as I do find it interferes with running and had a big event on. Thought I'd get back to it gently with a Ri30 level 1. Holymoly, have I had DOMS. Did the dvd on Saturday, and my hamstrings/adductors are STILL sore today!!

Lesson to learn: don't leave big gaps between Shreds! :-O
becca7
becca7
Nov 2013
10:22am, 7 Nov 2013
5,264 posts
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becca7
I am doing the Insanity DVDs at the moment so I have not done any Jillian workouts for a while. The people doing the exercises in the background in that mostly look absolutely shattered which makes a change from Aneedah and Nadahlie.

About This Thread

Maintained by GimmeMedals
A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)
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