30 day Shred
78 watchers
May 2013
4:00pm, 1 May 2013
495 posts
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Pammy235
I still can't do a proper press-up though and stick with the "girly" ones on knees rather than feet!
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May 2013
4:00pm, 1 May 2013
4,957 posts
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becca7
I can only manage a few before reverting to the girly ones.
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May 2013
10:57am, 9 May 2013
497 posts
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Pammy235
Right, 15 days in, still feel like I've been shot after each session. However, last night I went trampolining and I could certainly tell the difference in my core, much more balance and stability so it's obviously doing something!
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May 2013
5:34pm, 9 May 2013
2,436 posts
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Tracey G
Pammy - I couldn't do a proper press up until I'd done all 3 levels. I'm struggling a bit to get back onto shredding after Brighton marathon. After first shred at level 1 my whole body hurt and I pulled something on my shoulders and neck😞 Yesterday's shred was better and can feel my core and arms have been worked. |
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May 2013
9:27am, 10 May 2013
498 posts
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Pammy235
Those walk-out press-ups on level 2 are something else! Day 16 last night. A question though, once you have completed the 30 days, do you still do one of the workouts every day or mix it in with other sessions? Or is there another DVD with more levels????? |
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May 2013
11:58am, 10 May 2013
2,437 posts
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Tracey G
Pammy - after 30 Day Shred I started doing Ripped in 30. Only problem is I pulled my hamstring doing Ripped in 30 Level 2
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May 2013
12:16pm, 10 May 2013
499 posts
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Pammy235
Oooh that sounds nasty Tracey, I hope it healed quickly! I have been looking at a boxset that has that in it so maybe I will "treat" myself to it! |
May 2013
12:16pm, 10 May 2013
18,887 posts
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BigChiefRunningBore
bbc.co.uk
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May 2013
12:32pm, 10 May 2013
3,818 posts
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Cuddy
Pammy the next step up would be the Extreme Shed and Shred, two longer workouts, level one isn't too bad but level two is evil!
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May 2013
12:42pm, 10 May 2013
2,200 posts
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Jovi Runner
I must get back on The Shred wagon. AM having a few easy weeks before I start my autumn marahton schedule so could factor in The Shred in those weeks as I'll be running less.
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