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30 day Shred

78 watchers
fonch
fonch
Apr 2013
6:53pm, 23 Apr 2013
46 posts
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fonch
Well done Tracey great result
becca7
becca7
Apr 2013
10:33pm, 23 Apr 2013
4,924 posts
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becca7
Well done Tracey. :)
Pammy235
Pammy235
Apr 2013
11:56am, 24 Apr 2013
486 posts
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Pammy235
Ooooh I have this DVD and I think I'm going to start it tonight......should I be worried??
Tracey G
Tracey G
Apr 2013
5:30pm, 24 Apr 2013
2,397 posts
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Tracey G
Pammy - as long as you've got some running fitness you will be fine. Just take 5 second breaks if need and just try completing it x
becca7
becca7
Apr 2013
5:39pm, 24 Apr 2013
4,925 posts
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becca7
There are easier versions of almost all of the moves that are included and you can start off with light weights and, as Tracey says, take a break when you need one. You don't do any one exercise for very long. No need to worry!
Tracey G
Tracey G
Apr 2013
5:56pm, 24 Apr 2013
2,398 posts
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Tracey G
I did all the press ups on easy option the first time I did the 30 days.
becca7
becca7
Apr 2013
5:58pm, 24 Apr 2013
4,927 posts
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becca7
I start off with the full ones and change to the easy ones after a few.
Tracey G
Tracey G
Apr 2013
9:36pm, 24 Apr 2013
2,399 posts
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Tracey G
After not shredding for 4 weeks I feel like I've been in a fight:(
Cuddy
Cuddy
Apr 2013
9:56pm, 24 Apr 2013
3,737 posts
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Cuddy
I've just done no trouble zones...abs are always a killer
becca7
becca7
Apr 2013
10:09pm, 24 Apr 2013
4,930 posts
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becca7
Just did Banish Fat Boost Metabolism. Forgot that it had Burpees and walking planks!

About This Thread

Maintained by GimmeMedals
A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)
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