fonch

Last on at 12pm, 24th Jul 2024

F50

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Races
90
Miles
4553
Miles
6
Miles
840
Miles
1149
WAVA
55.28%
5k
27:42
5M
48:16
10M
1:59:13
Half
2:18:58
Mara
7:06:48

About Me
Have been running on and off for eight years.2006 was my best year and my times were improving in most races.Unfortunately the last 2 years have been full of injuries and illnesses.2009 is going to be a good year-I'm going to complete my first half marathon and run a 10k under 1 hour.I feel really lucky that I run in one of the most beautiful parts of England whether it's running on the moors or near the sea. In 2011 I ran my 3rd half marathon and got a PB then unfortunately the rest of 2011 was a sad year I had 2 miscarriages. However in 2012 I had the best news ever- the birth of my daughter Freya in September. I started back to running in December and love it more than ever. Show More...

About Me

Have been running on and off for eight years.2006 was my best year and my times were improving in most races.Unfortunately the last 2 years have been full of injuries and illnesses.2009 is going to be a good year-I'm going to complete my first half marathon and run a 10k under 1 hour.I feel really lucky that I run in one of the most beautiful parts of England whether it's running on the moors or near the sea. In 2011 I ran my 3rd half marathon and got a PB :-)

then unfortunately the rest of 2011 was a sad year I had 2 miscarriages. However in 2012 I had the best news ever- the birth of my daughter Freya in September. I started back to running in December and love it more than ever.

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Recent Blogs
My first park run as a running mummy :-)	Mar 2013
My first Mother's Day	Mar 2013
Longest run so far	Mar 2013
Happy Days :-)	Mar 2013
Duchy marathon	Mar 2013

My parkrun
No parkrun selected

Recent Training
3rd Nov	General	0.7mi	54:25
2nd Nov	General	3.2mi	42:07
1st Nov	General	2.3mi	1:16:49
1st Nov	Strength	0mi	21:04
31st Oct	General	0.8mi	23:02

12 Month Benchmarks	Run
Mile	11:12
5k	37:33
5mi	2:04:52

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	PB	WB
3km	3						21:52 39.68	19:05 45.47						19:05 10:14/mi	45.47
2.5mi	1		24:57 47.02											24:57 9:59/mi	47.02
5km	47						31:30 47.38		27:42 54.96	28:06 54.18	28:40 53.82	30:25 50.73	30:42 50.65	27:42 8:55/mi	54.96
5.2km	1										32:33 49.34			32:33 10:04/mi	49.34
5mi	2		57:04 42.02								48:16 51.78			48:16 9:39/mi	51.78
6mi	1						1:24:33 34.68							1:24:33 14:06/mi	34.68
10km	21	1:13:13 40.82	1:00:25 49.73	1:01:35 48.79			1:09:52 43.71	1:06:43 45.78	58:59 52.36	1:01:59 50.13	59:00 53.42	57:01 55.28		57:01 9:11/mi	55.28
6.7mi	1									1:26:46 39.06				1:26:46 12:51/mi	39.06
7mi	1				1:21:48 41.91									1:21:48 11:41/mi	41.91
7.4mi	1											1:24:32 45.11		1:24:32 11:25/mi	45.11
12km	1										1:33:13 40.91			1:33:13 12:30/mi	40.91
10mi	1							1:59:13 42.09						1:59:13 11:55/mi	42.09
13.1mi	7					2:53:41 37.61	2:44:24 39.90	2:27:17 44.74	2:26:01 45.91			2:30:43 45.50	2:18:58 49.34	2:18:58 10:36/mi	49.34
26.2mi	1												7:06:48 33.10	7:06:48 16:17/mi	33.10

2017		Result	WAVA	Distance
24 Jun	Irongirl 5k wimbleball	33:01	47.09	5km
17 Jun	Plymvalley parkrun	35:08	44.25	5km
28 May	Women Can Marathon and Relay PB	7:06:48	33.10	26.2mi
10 May	Saltram 5k SB	30:42	50.65	5km
23 Apr	Plymouth Britain's Ocean City Half Marathon PB	2:18:58	49.34	13.1mi
2016		Result	WAVA	Distance
16 Oct	Eden Project Half Marathon SB	2:30:43	45.50	13.1mi
11 Sep	Autumn trail run PB	1:24:32	45.11	7.4mi
20 Aug	Jurassic Coast 10k	1:08:52	45.76	10km
13 Aug	Plymvalley parkrun	36:51	41.87	5km
7 Aug	Totnes 10k	1:12:29	43.48	10km
30 Jul	Plymvalley parkrun	32:14	47.87	5km
4 Jun	Worcester parkrun	38:55	39.65	5km
13 Apr	Armada athletics network 5k SB	30:25	50.73	5km
25 Mar	Exeter fast Friday 10k	1:03:24	49.71	10km
14 Feb	Westward league cross country stover	30:36	50.42	5km
17 Jan	First Chance 10k PB	57:01	55.28	10km
2015		Result	WAVA	Distance
26 Dec	Plymvalley parkrun	38:16	40.32	5km
19 Dec	Plymvalley parkrun	39:38	38.93	5km
12 Dec	Plymvalley parkrun	32:34	47.38	5km
6 Dec	Westward league Exeter	29:15	52.75	5km
21 Nov	Ashton Court parkrun	33:16	46.38	5km
14 Nov	Riveria rock run PB	1:33:13	40.91	12km
31 Oct	Plymvalley parkrun	32:14	47.87	5km
24 Oct	Plymvalley parkrun	30:09	51.17	5km
17 Oct	Plymvalley parkrun	29:25	52.45	5km
11 Oct	Westward league plymouth PB	32:33	49.34	5.2km
20 Sep	Worcester City Run 10K SB	59:00	53.42	10km
12 Sep	Weymouth parkrun SB	28:40	53.82	5km
9 Sep	Armada saltram 5k	29:32	52.24	5km
6 Sep	Plymouth Coaster 5 PB	48:16	51.78	5mi
19 Aug	Armada Saltram 5k	31:26	48.74	5km
15 Aug	Plymvalley parkrun	31:42	48.33	5km
8 Aug	Plym valley parkrun	35:46	42.84	5km
10 Jun	Saltram 5k	33:45	45.40	5km
30 May	Plymvalley parkrun	32:25	47.26	5km
22 Mar	Mad March Hare 10k	59:40	52.43	10km
2014		Result	WAVA	Distance
13 Dec	Plymvalley parkrun	33:38	45.56	5km
21 Sep	Worcester city run bike run	3:21:21		0km/35km/15km
10 Sep	Saltram 5k	29:09	52.56	5km
6 Sep	Plym valley park run SB	28:06	54.18	5km
9 Aug	Plym valley park run	29:24	51.78	5km
12 Jul	Plymvalley Parkrun	29:39	51.34	5km
9 Jul	Saltram 5k	30:04	50.63	5km
28 Jun	Plym valley parkrun	35:34	42.80	5km
21 Jun	Armada Saltram 10k	1:05:30	47.44	10km
8 Jun	Triathlon Pink Bath	55:00		0.3mi/9mi/3km
24 May	Plym valley parkrun	32:54	46.27	5km
10 May	Plym valley park run	35:44	42.60	5km
5 Apr	Plym valley parkrun	35:53	42.43	5km
16 Mar	Mad march hair 10k SB	1:01:59	50.13	10km
1 Mar	Plym valley park run	39:06	38.93	5km
22 Feb	Plym valley park run	33:36	45.31	5km
15 Feb	Parbold Hill Race PB	1:26:46	39.06	6.75mi
2013		Result	WAVA	Distance
28 Dec	Plym valley parkrun	35:51	42.46	5km
2 Nov	Worcester Parkrun	33:00	46.13	5km
22 Sep	armada half marathon SB	2:26:01	45.91	13.1mi
7 Sep	Worcester Parkrun PB	27:42	54.96	5km
15 Aug	Exeter 10k SB	58:59	52.36	10km
13 Jul	Worcester Parkrun	29:37	51.11	5km
23 Jun	Torbay Half Marathon	2:34:24	43.14	13.1mi
15 Jun	Plymvalley parkrun	31:30	48.05	5km
25 May	Worcester Parkrun	29:01	52.16	5km
11 May	Ivybridge 10k	1:03:39	48.52	10km
4 May	Plym valley park run	32:22	46.76	5km
13 Apr	Worcester Parkrun	30:46	49.20	5km
6 Apr	Plymvalley parkrun	33:15	45.52	5km
16 Mar	Plym valley park run plymbridge	41:37	36.37	5km
2011		Result	WAVA	Distance
9 Nov	winter 3k central park	19:18	45.17	3km
6 Mar	Bideford Half Marathon SB	2:27:17	44.74	13.1mi
20 Feb	Plymouth Hoe 10 PB	1:59:13	42.09	10mi
22 Jan	Bicton ELF Run 10k	1:15:00	40.72	10km
11 Jan	Central Park 3K PB	19:05	45.47	3km
2 Jan	First Chance 10k SB	1:06:43	45.78	10km
2010		Result	WAVA	Distance
17 Oct	Dartmoor Vale Half Marathon SB	1:09:52	43.71	10km
12 Oct	winter 3k central park SB	21:52	39.68	3km
11 Aug	summer 5k saltram	34:37	43.12	5km
25 Jul	6 Moor Miles PB	1:24:33	34.68	6mi
14 Jul	Summer 5K Series Race 4 SB	31:30	47.38	5km
30 May	Plymouth Half Marathon SB	2:44:24	39.90	13.1mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (10km)	1:35:07	31.95	10km
2009		Result	WAVA	Distance
1 Mar	Bideford Half Marathon SB	2:53:41	37.61	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7 PB	1:21:48	41.91	7mi
2007		Result	WAVA	Distance
16 Sep	Newton Abbot Ladies 10k	1:13:26	41.05	10km
12 May	Ivybridge 10k SB	1:01:35	48.79	10km
2006		Result	WAVA	Distance
15 Oct	Dartmoor vale 10k SB	1:00:25	49.73	10km
25 Aug	forest flyer 5 SB	57:04	42.02	5mi
6 Aug	Totnes 10k	1:15:13	39.83	10km
22 Jul	Cornwood 10K Challenge	1:08:06	43.99	10km
7 Jul	Erme valley relay PB	24:57	47.02	2.5mi
2005		Result	WAVA	Distance
21 Aug	Torbay Royal Regatta 10K	1:16:17	39.18	10km
19 Jun	Dartmoor Vale 10k SB	1:13:13	40.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	19	10	14	17	0	26	24	14	25	3	0	168
2024	0	0.3	0	0.1	0	0	0	0	0	0	0	0	0.4
2024	15	10	12	20	13	0	0	4	15	10	3	0	103
2023	36	21	16	24	42	24	15	21	16	19	7	26	269
2023	0.1	0.1	0.3	0	0	0.2	0	0	0	0	0	0	0.6
2023	0	0	0	0	0	0	0	3	0	0	3	0	6
2023	0	0	0	0	0	0	0	8	0	0	0	0	8
2022	65	23	8	11	3	0	0	1	7	21	10	27	177
2022	0	0	0	0	0.2	0	0.3	0	0	0	0	0	0.5
2022	3	3	0	1	0	0	0	0	0	0	0	0	8
2021	7	26	41	33	9	6	41	42	11	0	0	0	214
2021	60	34	12	52	12	40	45	27	41	15	0	0	336
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	2	0	2	25	18	25	17	5	4	6	14	7	127
2020	72	34	59	56	56	81	100	95	62	91	104	84	893
2020	0	0	0	0	0	0	10	10	0	0	0	0	20
2019	0	0	0	0	0	0	0	0	16	15	19	3	54
2019	99	61	53	68	59	52	57	77	32	12	5	58	634
2018	56	26	31	23	0	0	20	43	43	57	33	62	393
2017	37	39	100	73	82	18	13	34	4	20	39	9	468
2016	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2016	41	46	46	15	29	32	49	70	55	55	21	54	514
2016	0	0	0	49	0	0	66	0	0	0	0	0	114
2015	0	0	0	3	3	0	3	0	0	0	0	0	9
2015	0	0	0.2	0	0	0	0	0.3	0	0	0	0	0.4
2015	11	17	51	0	23	6	23	57	31	42	33	40	334
2015	0	0	0	0	25	15	27	97	0	0	0	0	164
2014	3	0	6	0	5	0	5	6	0	0	0	0	25
2014	0	0	0	0.2	0.5	0.2	0.9	0	0	0.5	0	0	2.3
2014	23	39	35	21	21	30	33	54	31	29	26	12	353
2014	0	4	0	19	71	26	32	79	64	31	0	0	326
2013	3	0	3	7	3	9	12	0	0	0	10	12	58
2013	0.3	0	0.3	0	0	0	0	0.4	0	0	0	0	0.9
2013	9	17	36	36	42	38	46	57	41	10	7	27	366
2013	0	0	18	4	15	0	60	76	13	0	0	0	186
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	0	0	0	0	0	0	0	7	7
2011	0	0	0	0	0	0	0	0	0	0	6	24	30
2009	0	21	8	9	0	0	0	0	0	0	0	0	38
2009	42	25	43	4	0	0	0	0	0	0	0	0	114
2009	0	0	0	18	0	0	0	0	0	0	0	0	18

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
1mi, 31:38 Walk - General 1) 1mi - 29:51(29:51/mi) 97/122bpm [2896b/mi] 139cal 35/80rpm 2) 0.01mi - 1:47(2:17:48/mi) 100/107bpm [13779b/mi] 7cal 7/53rpm Add a comment	-	0.7mi, 24:54 Walk - General 1) 0.73mi - 24:54(34:18/mi) 91/111bpm [3121b/mi] 101cal 35/80rpm Add a comment	2.7mi, 1:24:57 Walk - General 1) 1mi - 29:17(29:17/mi) 90/112bpm [2635b/mi] 129cal 37/58rpm 2) 1mi - 30:56(30:56/mi) 81/95bpm [2506b/mi] 117cal 36/79rpm 3) 0.73mi - 24:45(33:54/mi) 89/110bpm [3018b/mi] 93cal 36/80rpm Add a comment 0.1mi, 14:58 Walk - General 1) 0.07mi - 14:58(3:44:12/mi) 87/111bpm [19505b/mi] 56cal 3/79rpm Add a comment	0mi, 20:00 Cross - Other 1) 0mi - 20:00(0/mi) 121cal Add a comment	0.7mi, 18:08 Walk - General 1) 0.7mi - 18:08(25:46/mi) 88/104bpm [2268b/mi] 69cal 28/80rpm Add a comment	1.1mi, 29:15 Walk - General 1) 1mi - 26:55(26:55/mi) 94/112bpm [2530b/mi] 117cal 40/75rpm 2) 0.09mi - 2:20(24:40/mi) 104/109bpm [2565b/mi] 11cal 38/55rpm Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
0.7mi, 22:46 Walk - General 1) 0.65mi - 22:46(34:52/mi) 93/117bpm [3243b/mi] 102cal 31/79rpm Add a comment	-	0.7mi, 19:32 Walk - General 1) 0.7mi - 19:32(28:06/mi) 90/116bpm [2529b/mi] 82cal 32/58rpm Add a comment 0mi, 20:37 Cross - Strength Add a comment 1.1mi, 33:46 Walk - General 1) 1mi - 31:14(31:14/mi) 92/112bpm [2874b/mi] 133cal 36/80rpm 2) 0.08mi - 2:31(33:36/mi) 98/107bpm [3293b/mi] 9cal 34/79rpm Add a comment	-	0mi, 21:49 Cross - Yoga Add a comment 0mi, 8:17 Cross - Pilates Add a comment	0mi, 31:25 Cross - Strength Add a comment 3.7mi, 1:10:57 Run - General 1) 1mi - 19:29(19:29/mi) 100/129bpm [1948b/mi] 114cal 2) 1mi - 18:02(18:02/mi) 110/129bpm [1984b/mi] 112cal 3) 1mi - 18:51(18:51/mi) 111/131bpm [2092b/mi] 110cal 4) 0.73mi - 14:35(20:02/mi) 109/135bpm [2184b/mi] 79cal Add a comment 0mi, 14:50 Cross - Pilates Add a comment	2.9mi, 1:40:08 Walk - General 1) 1mi - 35:46(35:46/mi) 76/93bpm [2718b/mi] 116cal 28/72rpm 2) 1mi - 25:48(25:48/mi) 83/97bpm [2141b/mi] 99cal 42/78rpm 3) 0.85mi - 38:34(45:38/mi) 75/97bpm [3422b/mi] 104cal 20/79rpm Add a comment 0mi, 16:47 Cross - Pilates Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
4.6mi, 2:58:59 Walk - General 1) 1mi - 18:51(18:51/mi) 91/100bpm [1716b/mi] 104cal 52/72rpm 2) 1mi - 1:05:44(1:05:44/mi) 78/92bpm [5128b/mi] 208cal 15/67rpm 3) 1mi - 33:41(33:41/mi) 84/102bpm [2829b/mi] 125cal 25/57rpm 4) 1mi - 49:28(49:28/mi) 81/100bpm [4007b/mi] 150cal 18/77rpm 5) 0.58mi - 11:15(19:25/mi) 100/107bpm [1941b/mi] 57cal 55/61rpm Add a comment	3.2mi, 1:14:03 Run - General 1) 1mi - 21:41(21:41/mi) 97/131bpm [2104b/mi] 116cal 2) 1mi - 23:09(23:09/mi) 97/121bpm [2246b/mi] 111cal 3) 1mi - 21:46(21:46/mi) 97/123bpm [2112b/mi] 103cal 4) 0.23mi - 7:26(31:49/mi) 89/97bpm [2832b/mi] 27cal Add a comment	3.2mi, 1:33:59 Walk - General 1) 1mi - 32:22(32:22/mi) 87/98bpm [2816b/mi] 126cal 32/80rpm 2) 1mi - 27:01(27:01/mi) 87/98bpm [2351b/mi] 102cal 39/55rpm 3) 1mi - 26:26(26:26/mi) 90/101bpm [2378b/mi] 105cal 40/80rpm 4) 0.24mi - 8:11(34:35/mi) 90/100bpm [3113b/mi] 29cal 31/68rpm Add a comment	0mi, 26:55 Cross - Strength Add a comment 3.1mi, 39:32 Run - General 1) 1mi - 12:50(12:50/mi) 134/145bpm [1721b/mi] 106cal 2) 1mi - 13:01(13:01/mi) 141/144bpm [1835b/mi] 113cal 3) 1mi - 12:32(12:32/mi) 147/158bpm [1843b/mi] 113cal 4) 0.11mi - 1:09(10:09/mi) 159/161bpm [1614b/mi] 13cal Add a comment	1.1mi, 33:26 Walk - General 1) 1mi - 31:52(31:52/mi) 84/95bpm [2677b/mi] 119cal 33/77rpm 2) 0.07mi - 1:34(23:03/mi) 95/100bpm [2189b/mi] 7cal 38/59rpm Add a comment	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
0.7mi, 20:19 Walk - General 1) 0.65mi - 20:19(31:23/mi) 85/106bpm [2668b/mi] 83cal 31/78rpm Add a comment	0.8mi, 23:02 Walk - General 1) 0.76mi - 23:02(30:06/mi) 91/115bpm [2739b/mi] 102cal 31/63rpm Add a comment	2.3mi, 1:16:49 Walk - General 1) 1mi - 34:55(34:55/mi) 79/98bpm [2758b/mi] 120cal 29/77rpm 2) 1mi - 34:42(34:42/mi) 95/121bpm [3296b/mi] 151cal 36/80rpm 3) 0.28mi - 7:12(25:25/mi) 96/118bpm [2441b/mi] 32cal 41/57rpm Add a comment 0mi, 21:04 Cross - Strength Add a comment	3.2mi, 42:07 Run - General 1) 1mi - 13:57(13:57/mi) 129/142bpm [1800b/mi] 116cal 2) 1mi - 14:02(14:02/mi) 134/146bpm [1880b/mi] 115cal 3) 1mi - 12:11(12:11/mi) 137/143bpm [1670b/mi] 112cal 4) 0.15mi - 1:57(12:41/mi) 134/137bpm [1701b/mi] 18cal Add a comment	0.7mi, 54:25 Walk - General 1) 0.67mi - 54:25(1:21:39/mi) 81/104bpm [6613b/mi] 167cal 12/80rpm Add a comment	-	-

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