Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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30 day Shred

78 watchers
becca7
becca7
Apr 2013
9:37pm, 11 Apr 2013
4,866 posts
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becca7
Well done .B.
.B.
.B.
Apr 2013
10:12am, 12 Apr 2013
5,463 posts
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.B.
Thanks becca!
Level 2 again ... it was just as hard ... squat thrusts are the work of the devil!!
becca7
becca7
Apr 2013
11:22am, 12 Apr 2013
4,871 posts
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becca7
Level 2 is evil because so many of the exercises, one after the other, involve the shoulders.
.B.
.B.
Apr 2013
11:35am, 12 Apr 2013
5,466 posts
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.B.
Yes, I find my shoulders are burning and I can hardly do the V ones second time round even with light weights! I like the planky stuff and the cardio though
.B.
.B.
Apr 2013
6:47am, 14 Apr 2013
5,496 posts
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.B.
Have a great race today Tracey! I am going over to shout (support) :-)
fonch
fonch
Apr 2013
7:16am, 14 Apr 2013
41 posts
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fonch
Good luck Tracy in the marathon
fonch
fonch
Apr 2013
7:17am, 14 Apr 2013
42 posts
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fonch
I agree B the V ones are so hard. I'm wondering when to go up to level 3 as level 2 is pretty tough
.B.
.B.
Apr 2013
7:41pm, 22 Apr 2013
5,631 posts
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.B.
So ... had a bit of a break from all exercise last week! Flicking round the channels earlier I saw that Ripped in 30 level 1 was due to start on the fitness channel in a few minutes, so I got changed and did it. Good to do something new, but same format as shred which I like. I recorded it so I have another option now :-)
Tracey G
Tracey G
Apr 2013
2:03pm, 23 Apr 2013
2,396 posts
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Tracey G
Thank you all for good luck wishes :) I finished Brighton in 5:07:44. Nice new pb by 9:28:)

Think the shredding is helping. Getting ready to do 30DS. Am easing myself by in :)
.B.
.B.
Apr 2013
6:40pm, 23 Apr 2013
5,649 posts
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.B.
woohoo! well done on the PB Tracey :-)

About This Thread

Maintained by GimmeMedals
A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)
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