seanradford

Last on at 8am, 14th Oct 2024
M50
  • About
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  • Miles
    9188
  • Miles
    3
  • Miles
    40
About Me
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My parkrun
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Recent Training
28th Dec
General 3.8mi 40:05
27th Dec
General 2.6mi 24:36
26th Dec
General 5mi 40:13
25th Dec
General 1.6mi 17:27
24th Dec
General 3.2mi 20:02
12 Month Benchmarks Run
Mile 5:55
5k 19:15
5mi 33:04
10k 41:24
10mi 1:07:43
Half 1:29:55
20mi 2:38:12
Mara 3:40:37
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