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Wed 18th Dec 2024 at 3:08pm by seanradford

Run > General
  • Time
    14:27
  • Miles
    1.64
  • Min/mi
    8:49
  • Pacing
    90.8%
  • WAVA
    52.62
  • Stride(cm)
    110
  • Cals
    179
  • Watts
    355
  • Cadence
    165
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    980
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 104/111bpm [563b/km] 64cal 339/422W
2) 1km - 5:12(5:12/km) 116/121bpm [604b/km] 68cal 361/436W
3) 0.64km - 3:50(5:58/km) 116/119bpm [692b/km] 47cal 362/419W
5:25 5:12 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 82 69-96 880 163 158-166 347 255-388 2/1
0.13 1:15 35 9:15 105 97-108 971 165 164-166 397 382-422 3/0
0.19 1:49 34 9:07 110 108-111 1003 167 166-170 371 342-394 2/0
0.25 2:22 33 8:41 107 105-111 929 167 164-170 328 322-342 1/0
0.31 2:53 31 8:23 108 106-110 905 170 166-174 310 273-326 0/2
0.38 3:23 29 7:51 108 105-109 848 170 168-172 326 273-370 0/3
0.44 3:53 30 8:01 108 104-111 866 170 168-172 344 330-359 0/2
0.50 4:22 29 7:44 105 103-106 813 171 170-172 344 332-351 0/2
0.56 4:52 31 8:13 106 105-108 871 170 166-172 331 326-340 0/2
0.63 5:26 34 8:57 107 106-108 958 168 166-170 349 330-366 2/0
0.69 5:58 32 8:33 110 107-113 941 167 164-168 358 314-392 0/1
0.75 6:26 28 7:32 113 113-114 851 169 168-170 324 313-365 0/1
0.81 6:58 32 8:25 116 112-120 976 168 166-170 332 311-365 1/2
0.88 7:28 30 7:56 119 117-121 943 169 168-170 355 340-377 1/0
0.94 7:58 31 8:11 116 115-118 950 168 166-170 361 347-371 0/1
1.00 8:29 31 8:14 116 114-117 956 167 166-170 360 352-372 1/0
1.06 9:01 31 8:23 118 117-118 989 167 166-170 366 344-377 0/1
1.13 9:32 31 8:15 115 114-119 949 167 166-168 350 342-359 1/1
1.19 10:04 32 8:32 115 114-117 980 166 164-168 384 360-404 2/1
1.25 10:41 38 10:06 117 116-118 1181 161 158-166 409 393-436 3/0
1.31 11:19 38 10:05 116 115-117 1170 159 156-160 352 316-386 2/0
1.38 11:56 36 9:42 114 113-115 1106 161 158-162 334 306-366 2/1
1.44 12:30 34 9:10 114 113-116 1045 161 158-162 389 334-419 2/0
1.50 13:06 36 9:32 117 116-118 1115 160 158-160 373 361-383 2/1
1.56 13:41 35 9:20 118 117-119 1102 160 160-162 382 358-396 2/0
1.63 14:16 35 9:20 118 117-119 1102 159 158-162 355 304-382 1/1
1.64 14:27 11 11:17 117 115-118 1321 157 156-160 309 297-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 9:03

  • Power Distribution

    355W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.78% More
    800m 4:03 8:08 49.16% More
    1km 5:03 8:07 51.29% More
    Mile 8:14 8:14 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.42
    5km 28:27 9:09 52.61
    5M 47:06 9:25 51.80
    10km 59:18 9:33 51.40
    10M 1:38:12 9:49 51.34
    Half 2:10:45 9:59 50.64
    20M 3:24:45 10:14 51.24
    Mara 4:32:36 10:24 51.32
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