seanradford
Last on at 9am, 20th Jan 2025
M50
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Miles
9308 -
Miles
3 -
Miles
40
| About Me | |
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| My parkrun |
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| Recent Training | |||
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5th Feb
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General | 3.3mi | 33:13 |
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4th Feb
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General | 2.3mi | 23:52 |
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3rd Feb
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General | 2mi | 22:31 |
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2nd Feb
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General | 2mi | 22:15 |
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1st Feb
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General | 1.6mi | 19:10 |
| 12 Month Benchmarks | Run |
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| Mile | 5:55 |
| 5k | 19:15 |
| 5mi | 32:35 |
| 10k | 41:24 |
| 10mi | 1:07:43 |
| Half | 1:29:55 |
| 20mi | 2:38:12 |
| Mara | 3:40:37 |
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