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Fri 24th Jan 2025 at 1:40pm by seanradford

Run > General
  • Time
    36:52
  • Miles
    4.23
  • Min/mi
    8:43
  • Pacing
    90.9%
  • WAVA
    56.19
  • Stride(cm)
    111
  • Cals
    484
  • Watts
    354
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1069
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 121/135bpm [609b/km] 69cal 360/422W
2) 1km - 5:05(5:05/km) 124/133bpm [631b/km] 72cal 353/425W
3) 1km - 5:26(5:26/km) 125/131bpm [679b/km] 74cal 348/478W
4) 1km - 5:38(5:38/km) 122/127bpm [688b/km] 72cal 367/449W
5) 1km - 5:13(5:13/km) 124/130bpm [648b/km] 68cal 362/479W
6) 1km - 5:18(5:18/km) 123/128bpm [652b/km] 69cal 344/424W
7) 0.8km - 5:09(6:24/km) 120/124bpm [768b/km] 60cal 343/434W
5:02 5:05 5:26 5:38 5:13 5:18 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:36 100 72-116 860 164 118-172 347 93-403 6/1
0.25 2:04 59 7:53 120 116-123 946 173 170-176 356 339-392 2/2
0.38 3:01 58 7:42 125 123-127 962 175 174-176 366 352-385 3/3
0.50 4:01 59 7:55 128 127-129 1014 175 172-176 370 347-422 5/2
0.63 5:04 1:04 8:29 133 128-135 1129 172 168-174 363 325-415 5/2
0.75 6:04 59 7:55 128 123-133 1013 171 168-174 371 330-425 3/2
0.88 7:03 59 7:56 125 121-126 991 174 172-176 363 320-392 3/4
1.00 8:03 1:00 7:59 122 120-125 974 173 170-174 345 330-369 1/3
1.13 9:04 1:01 8:10 122 120-123 996 172 168-174 341 322-368 3/1
1.25 10:12 1:08 9:01 124 121-127 1117 170 166-174 345 318-376 2/4
1.38 11:23 1:11 9:30 124 122-127 1177 166 164-168 270 197-322 6/6
1.50 12:24 1:01 8:04 128 125-131 1033 169 166-172 379 263-462 5/2
1.63 13:29 1:05 8:39 125 124-126 1080 167 164-168 362 335-421 5/3
1.75 14:32 1:03 8:26 124 122-124 1046 167 164-170 357 287-436 5/3
1.88 15:40 1:08 9:06 125 124-126 1138 165 162-170 383 303-478 4/2
2.00 16:49 1:09 9:09 124 121-127 1135 164 162-166 333 308-379 6/2
2.13 17:56 1:08 9:02 123 120-124 1111 165 164-166 386 339-449 6/9
2.25 18:59 1:03 8:21 119 115-123 994 167 164-170 350 289-398 6/6
2.38 20:09 1:10 9:21 120 117-123 1122 164 160-166 387 347-444 7/3
2.50 21:20 1:11 9:26 122 120-124 1150 163 162-164 376 280-442 7/7
2.63 22:24 1:04 8:33 124 122-125 1059 165 162-166 391 327-479 2/5
2.75 23:30 1:06 8:46 123 121-125 1079 165 162-166 355 333-384 3/6
2.88 24:32 1:02 8:19 122 120-123 1015 166 164-168 339 308-366 1/3
3.00 25:33 1:01 8:06 125 120-130 1013 167 166-168 359 324-372 2/2
3.13 26:34 1:01 8:09 126 123-129 1026 166 164-168 368 361-373 0/4
3.25 27:34 1:01 8:04 124 123-125 1000 168 166-170 343 323-362 2/6
3.38 28:38 1:03 8:27 124 121-128 1049 166 164-168 327 296-340 4/7
3.50 29:41 1:03 8:24 123 121-124 1033 168 166-170 326 266-424 5/5
3.63 30:48 1:07 8:55 123 120-125 1096 165 160-168 356 331-375 4/3
3.75 31:55 1:07 8:58 121 120-123 1085 163 160-166 361 332-391 3/3
3.88 33:13 1:18 10:23 122 119-124 1267 160 156-166 361 315-434 4/1
4.00 34:32 1:19 10:30 119 118-121 1249 158 156-160 312 288-362 6/3
4.13 35:50 1:18 10:25 118 117-120 1229 159 158-160 352 304-430 7/3
4.23 36:52 1:02 10:17 122 118-123 1254 159 156-162 351 260-409 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:28

  • Cadence Distribution

    166 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4.2 36:48 8:43
    Walk 0.2 118 0 4 12:42

  • Power Distribution

    354W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.01% More
    800m 3:54 7:51 51.39% More
    1km 4:54 7:54 53.21% More
    Mile 7:58 7:58 55.63% More
    5k 26:18 8:28 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.40
    5km 26:35 8:33 56.76
    5M 44:01 8:48 55.90
    10km 55:25 8:55 55.48
    10M 1:31:46 9:11 55.42
    Half 2:02:11 9:20 54.68
    20M 3:11:20 9:34 55.33
    Mara 4:14:45 9:43 55.41
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