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Sat 1st Feb 2025 at 3:25pm by seanradford

Run > General
  • Time
    19:10
  • Miles
    1.61
  • Min/mi
    11:54
  • Pacing
    91.3%
  • WAVA
    39.34
  • Stride(cm)
    86
  • Cals
    205
  • Watts
    270
  • Cadence
    158
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1349
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 106/122bpm [790b/km] 79cal 281/373W
2) 1km - 7:20(7:20/km) 118/124bpm [866b/km] 80cal 260/330W
3) 0.6km - 4:22(7:19/km) 118/123bpm [864b/km] 46cal 260/310W
7:27 7:20 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:15 84 72-94 1197 148 140-154 271 147-321 5/0
0.13 1:37 43 11:29 97 95-101 1114 153 150-156 292 249-361 3/0
0.19 2:27 51 13:34 104 101-105 1411 155 150-160 308 264-356 4/0
0.25 3:08 40 10:42 105 104-106 1124 158 152-162 272 255-293 2/0
0.31 3:50 42 11:17 107 105-111 1208 159 154-162 324 284-373 3/0
0.38 4:34 44 11:50 109 108-111 1289 159 154-160 281 255-307 2/0
0.44 5:14 40 10:41 115 108-122 1228 160 158-162 288 257-330 2/1
0.50 6:00 46 12:09 120 118-122 1459 161 158-164 282 247-350 2/1
0.56 6:39 39 10:30 116 113-118 1217 162 160-166 263 246-286 1/1
0.63 7:29 49 13:11 113 112-114 1489 159 156-162 268 230-314 2/0
0.69 8:09 41 10:53 115 112-116 1252 161 156-164 252 237-283 0/2
0.75 8:53 44 11:37 114 112-118 1325 160 158-162 282 260-330 2/0
0.81 9:34 41 11:01 119 118-120 1311 160 156-162 273 257-299 1/1
0.88 10:13 39 10:25 116 114-118 1208 161 156-164 292 260-326 2/0
0.94 11:00 46 12:23 116 115-117 1437 160 154-162 271 238-330 1/1
1.00 11:43 43 11:26 116 115-117 1326 159 156-164 252 241-261 1/1
1.06 12:31 49 12:56 115 113-116 1488 157 152-160 268 252-292 1/0
1.13 13:12 41 10:55 120 114-123 1311 158 152-162 247 233-275 0/2
1.19 14:03 51 13:32 123 122-124 1666 157 152-162 257 205-294 1/1
1.25 14:52 49 13:01 123 122-123 1601 155 148-158 211 198-224 0/1
1.31 15:37 45 11:57 121 119-123 1446 156 152-160 250 220-264 0/0
1.38 16:22 45 12:06 116 114-119 1403 157 154-160 257 238-294 2/0
1.44 17:04 42 11:19 117 115-118 1324 159 156-160 301 284-310 2/0
1.50 17:47 43 11:25 118 117-119 1347 156 152-160 266 244-283 1/2
1.56 18:32 45 12:01 117 116-118 1405 155 154-158 234 225-244 0/2
1.61 19:09 37 12:06 117 116-118 1416 155 152-158 256 239-273 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 11:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 158 1.6 18:21 11:47
    Walk 4.2 146 0.1 48 14:25

  • Power Distribution

    270W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 31.11% More
    800m 5:36 11:16 35.81% More
    1km 7:00 11:17 37.26% More
    Mile 11:32 11:32 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 38.31
    5km 38:28 12:23 39.23
    5M 1:03:43 12:45 38.62
    10km 1:20:13 12:55 38.33
    10M 2:12:50 13:17 38.29
    Half 2:56:51 13:30 37.78
    20M 4:36:57 13:51 38.23
    Mara 6:08:44 14:04 38.28
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