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Mon 27th Jan 2025 at 3:08pm by seanradford

Run > General
  • Time
    7:28
  • Miles
    0.32
  • Min/mi
    23:20
  • WAVA
    15.97
  • Stride(cm)
    51
  • Cals
    42
  • Watts
    169
  • Cadence
    137
  • BPM
    84
  • %MHR
    49
  • B/mi
    1955
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.52km - 7:28(14:16/km) 84/100bpm [1198b/km] 42cal 153/273W
7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:23 67 62-75 1366 139 128-198 204 41-273 8/0
0.13 2:35 1:19 21:05 82 75-84 1728 136 128-142 205 151-241 7/1
0.19 4:06 1:30 24:05 79 75-87 1903 136 110-154 163 37-246 4/1
0.25 5:26 1:20 21:22 89 87-94 1901 145 140-150 165 108-246 5/2
0.31 7:02 1:36 25:34 96 93-100 2454 136 104-148 136 45-207 4/2
0.32 7:28 26 35:02 94 93-95 3293 114 110-118 93 87-103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 22:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 140 0.3 6:11 21:45
    Walk 16.0 117 0 1:12 29:17
    Still 1.2 - - 6 -

  • Power Distribution

    169W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:21 21:31 15.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:59 24:59 17.74
    5km 1:23:05 26:45 18.16
    5M 2:17:35 27:31 17.88
    10km 2:53:14 27:53 17.75
    10M 4:46:52 28:41 17.73
    Half 6:21:55 29:09 17.49
    20M 9:58:05 29:54 17.70
    Mara 13:16:17 30:24 17.73
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