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Thu 30th Jan 2025 at 1:25pm by seanradford

Run > General
  • Time
    12:50
  • Miles
    0.79
  • Min/mi
    16:15
  • Pacing
    92.3%
  • WAVA
    26.67
  • Stride(cm)
    64
  • Cals
    105
  • Watts
    225
  • Cadence
    155
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1729
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 108/116bpm [1073b/km] 87cal 236/345W
2) 0.27km - 2:53(10:44/km) 102/106bpm [1095b/km] 18cal 185/214W
9:56 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:04 1:04 17:06 89 69-103 1522 155 96-230 260 61-322 8/0
0.13 1:56 52 13:46 106 103-108 1459 158 152-162 298 263-345 8/0
0.19 2:54 58 15:35 111 109-113 1729 158 156-160 296 248-344 7/0
0.25 3:47 53 14:03 113 112-116 1587 160 156-162 233 209-281 4/0
0.31 4:53 1:07 17:45 113 111-116 2006 156 152-160 257 218-306 5/0
0.38 5:51 57 15:14 114 111-115 1737 155 152-158 202 175-246 0/1
0.44 6:51 1:01 16:11 111 109-115 1796 153 144-158 223 189-240 2/0
0.50 7:55 1:04 17:03 108 106-110 1842 153 148-158 194 168-224 1/1
0.56 8:54 59 15:49 108 107-109 1708 154 150-156 201 170-265 3/1
0.63 10:01 1:06 17:37 105 103-106 1850 153 152-158 209 184-264 1/1
0.69 11:01 1:01 16:09 103 102-104 1664 152 148-154 168 158-192 0/2
0.75 12:07 1:06 17:34 102 99-106 1792 153 148-158 197 185-210 1/0
0.79 12:50 43 18:34 100 99-102 1857 151 144-156 191 168-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.7% 15:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 155 0.8 12:14 16:06
    Walk 4.7 143 0 36 21:01

  • Power Distribution

    225W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:41 23.24% More
    800m 7:43 15:32 25.97% More
    1km 9:50 15:50 26.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:29 16:29 26.89
    5km 54:48 17:38 27.54
    5M 1:30:44 18:09 27.12
    10km 1:54:14 18:23 26.92
    10M 3:09:10 18:55 26.89
    Half 4:11:52 19:14 26.53
    20M 6:34:25 19:43 26.84
    Mara 8:45:07 20:03 26.88
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