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Tue 14th Jan 2025 at 3:38pm by seanradford

Run > General
  • Time
    14:42
  • Miles
    1.63
  • Min/mi
    9:01
  • Pacing
    89.2%
  • WAVA
    51.72
  • Stride(cm)
    106
  • Cals
    188
  • Watts
    343
  • Cadence
    168
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1027
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 108/120bpm [595b/km] 68cal 341/405W
2) 1km - 5:23(5:23/km) 119/123bpm [641b/km] 73cal 351/430W
3) 0.62km - 3:48(6:09/km) 116/119bpm [713b/km] 47cal 336/377W
5:31 5:23 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:51 80 64-96 949 158 156-162 318 230-389 3/0
0.13 1:25 40 10:42 102 96-109 1091 161 158-164 362 337-390 4/0
0.19 1:58 34 9:01 111 110-113 1000 167 162-170 333 313-370 3/0
0.25 2:32 33 8:54 111 109-113 988 169 166-172 336 289-374 2/0
0.31 3:03 31 8:14 113 108-114 930 173 168-176 292 280-334 1/4
0.38 3:32 30 7:53 113 108-116 891 173 172-174 365 351-383 0/1
0.44 4:01 29 7:41 115 115-116 884 174 172-176 367 335-393 1/3
0.50 4:30 29 7:46 118 116-119 916 174 172-176 350 337-381 0/3
0.56 5:00 30 8:02 119 118-120 955 174 174-176 331 326-342 0/3
0.63 5:33 33 8:47 118 118-119 1036 171 168-174 371 339-426 3/0
0.69 6:05 31 8:23 120 118-122 1005 171 168-172 375 331-430 1/1
0.75 6:35 31 8:11 120 115-123 983 171 168-174 333 318-350 0/2
0.81 7:08 32 8:39 117 116-119 1013 172 170-174 333 323-351 1/0
0.88 7:37 29 7:43 119 118-120 919 172 170-172 360 348-378 1/0
0.94 8:09 32 8:37 119 119-120 1026 172 168-174 351 345-359 1/0
1.00 8:42 33 8:49 119 118-120 1050 170 168-170 337 332-345 1/0
1.06 9:15 33 8:44 118 116-121 1031 170 166-172 338 321-356 0/0
1.13 9:47 32 8:28 119 116-120 1008 170 170-172 330 321-348 1/0
1.19 10:22 35 9:25 119 118-120 1121 168 166-170 365 351-376 2/0
1.25 10:59 37 9:50 116 115-118 1140 165 164-168 377 364-385 2/0
1.31 11:36 37 9:48 117 115-119 1147 164 162-166 346 330-369 1/0
1.38 12:13 37 9:56 118 117-119 1173 164 162-166 317 309-329 1/0
1.44 12:49 37 9:47 114 113-118 1115 164 164-166 333 320-346 2/0
1.50 13:26 36 9:41 114 112-115 1104 164 162-166 345 338-349 2/0
1.56 14:02 36 9:37 114 113-115 1097 164 162-166 349 333-369 2/0
1.63 14:40 38 10:09 116 114-117 1177 161 158-164 327 289-366 1/1
1.63 14:42 2 36:43 114 114-114 4186 156 156-156 293 292-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 9:12
    13 3.6% 10:18

  • Cadence Distribution

    168 avge / 176 max Stride Length: 106cm

  • Power Distribution

    343W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.86% More
    800m 4:01 8:05 49.88% More
    1km 5:02 8:06 51.90% More
    Mile 8:22 8:22 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.65
    5km 29:07 9:22 51.82
    5M 48:14 9:39 51.01
    10km 1:00:43 9:46 50.64
    10M 1:40:33 10:03 50.58
    Half 2:13:53 10:13 49.90
    20M 3:29:39 10:29 50.50
    Mara 4:39:07 10:39 50.58
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