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Thu 16th Jan 2025 at 3:11pm by seanradford

Run > General
  • Time
    23:57
  • Miles
    2.69
  • Min/mi
    8:54
  • Pacing
    92.4%
  • WAVA
    54.32
  • Stride(cm)
    108
  • Cals
    319
  • Watts
    346
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1090
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 119/127bpm [656b/km] 75cal 389/476W
2) 1km - 5:30(5:30/km) 125/129bpm [689b/km] 76cal 355/393W
3) 1km - 5:28(5:28/km) 123/127bpm [672b/km] 72cal 326/378W
4) 1km - 5:26(5:26/km) 123/128bpm [669b/km] 72cal 323/362W
5) 0.34km - 2:01(6:00/km) 121/123bpm [726b/km] 24cal 287/302W
5:31 5:30 5:28 5:26 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 106 85-122 965 170 166-174 433 332-468 9/0
0.25 2:14 1:05 8:43 123 121-125 1072 171 168-174 410 380-437 7/0
0.38 3:14 1:01 8:05 121 119-123 978 174 172-176 361 334-402 2/1
0.50 4:23 1:09 9:13 125 122-126 1152 170 168-174 437 392-476 8/0
0.63 5:32 1:09 9:11 123 121-127 1129 171 168-174 369 346-397 5/0
0.75 6:37 1:05 8:38 128 127-129 1105 173 170-176 359 334-391 2/1
0.88 7:42 1:05 8:40 126 123-127 1092 174 172-176 365 350-382 2/0
1.00 8:45 1:03 8:25 123 123-124 1036 174 172-176 366 351-375 1/1
1.13 9:55 1:10 9:20 125 122-128 1167 168 164-172 351 327-393 2/1
1.25 11:05 1:10 9:21 122 121-124 1140 166 164-168 334 314-355 2/0
1.38 12:13 1:08 9:03 125 122-126 1131 167 164-170 340 314-378 3/1
1.50 13:22 1:09 9:10 126 123-127 1155 166 164-168 335 322-366 2/0
1.63 14:29 1:08 9:01 123 122-124 1110 166 164-168 325 311-345 1/1
1.75 15:33 1:03 8:26 122 121-124 1029 168 166-170 305 295-311 0/4
1.88 16:34 1:02 8:14 121 120-122 996 169 168-170 324 309-336 0/4
2.00 17:39 1:04 8:34 122 120-123 1046 168 164-172 326 315-334 0/3
2.13 18:40 1:01 8:07 120 117-123 975 167 164-170 312 296-343 0/5
2.25 19:38 59 7:49 122 118-125 953 168 166-170 336 323-345 0/5
2.38 20:45 1:07 8:54 126 122-128 1122 165 160-170 321 287-348 3/2
2.50 22:05 1:20 10:37 123 122-125 1306 159 158-160 318 287-362 3/0
2.63 23:17 1:12 9:38 121 119-123 1166 160 158-162 287 279-297 1/1
2.69 23:57 40 9:40 121 120-123 1169 161 158-162 287 276-302 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.7% 8:55

  • Power Distribution

    346W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 43.66% More
    800m 4:03 8:08 49.53% More
    1km 5:04 8:10 51.50% More
    Mile 8:28 8:28 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.86
    5km 27:54 8:59 54.08
    5M 46:12 9:14 53.26
    10km 58:10 9:22 52.86
    10M 1:36:20 9:38 52.80
    Half 2:08:15 9:47 52.09
    20M 3:20:51 10:03 52.71
    Mara 4:27:24 10:12 52.79
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