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Fri 10th Jan 2025 at 11:10am by seanradford

Run > General
  • Time
    57:39
  • Miles
    5.09
  • Min/mi
    11:20
  • Pacing
    92.1%
  • WAVA
    43.49
  • Stride(cm)
    88
  • Cals
    592
  • Watts
    271
  • Cadence
    161
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1144
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 110/118bpm [742b/km] 78cal 303/477W
2) 1km - 7:06(7:06/km) 113/119bpm [802b/km] 81cal 257/347W
3) 1km - 6:51(6:51/km) 101/110bpm [691b/km] 70cal 261/287W
4) 1km - 7:12(7:12/km) 93/101bpm [670b/km] 71cal 263/373W
5) 1km - 7:08(7:08/km) 95/98bpm [677b/km] 71cal 279/311W
6) 1km - 7:13(7:13/km) 97/101bpm [700b/km] 71cal 273/329W
7) 1km - 7:03(7:03/km) 100/105bpm [704b/km] 69cal 256/321W
8) 1km - 7:05(7:05/km) 99/104bpm [701b/km] 68cal 259/316W
9) 0.19km - 1:17(6:51/km) 102/103bpm [698b/km] 13cal 254/262W
6:45 7:06 6:51 7:12 7:08 7:13 7:03 7:05 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 102 72-111 1060 165 86-178 309 9-477 12/2
0.50 5:22 2:46 11:04 114 110-117 1261 169 164-176 295 228-338 11/2
0.75 8:09 2:47 11:09 114 112-118 1271 170 164-176 297 241-332 8/2
1.00 11:14 3:05 12:21 115 107-119 1421 166 162-170 282 256-347 5/4
1.25 13:55 2:41 10:44 111 106-113 1192 162 80-172 264 132-300 2/5
1.50 16:36 2:41 10:44 103 101-110 1106 161 160-164 259 250-277 0/5
1.75 19:23 2:46 11:05 102 93-107 1131 161 158-164 257 240-274 2/4
2.00 22:12 2:49 11:16 95 92-99 1070 161 156-176 256 221-287 2/8
2.25 25:10 2:59 11:55 93 87-101 1108 160 102-178 282 131-373 5/2
2.50 28:04 2:53 11:33 93 87-97 1074 160 158-162 274 253-309 3/2
2.75 30:54 2:51 11:22 95 93-98 1080 160 156-162 282 258-311 3/2
3.00 33:49 2:54 11:38 94 92-97 1093 159 154-164 277 239-306 4/1
3.25 36:44 2:56 11:43 97 93-100 1136 158 154-162 269 247-298 3/1
3.50 39:36 2:51 11:25 98 95-100 1119 159 156-162 265 248-281 3/0
3.75 42:30 2:54 11:36 97 93-101 1126 160 158-164 284 259-329 6/1
4.00 45:28 2:59 11:55 99 93-105 1179 159 156-164 260 225-321 4/2
4.25 48:12 2:44 10:55 101 98-103 1102 160 156-164 251 240-259 0/7
4.50 50:54 2:42 10:49 99 95-101 1071 160 156-164 257 245-270 0/7
4.75 53:40 2:46 11:03 98 95-100 1082 158 156-162 249 237-260 0/8
5.00 56:41 3:01 12:03 101 98-104 1217 157 154-162 269 235-316 8/0
5.09 57:40 59 11:13 102 99-103 1144 159 156-162 253 246-262 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 11:16
    15 1.2% 11:44
    11 3.6% 10:42

  • Cadence Distribution

    161 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 161 5 56:36 11:15
    Walk 1.1 96 0.1 37 10:53
    Still 0.8 - - 27 -

  • Power Distribution

    271W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 32.81% More
    800m 5:17 10:38 37.91% More
    1km 6:40 10:44 39.58% More
    Mile 10:54 10:54 41.70% More
    5k 35:02 11:16 43.08% More
    5 miles 56:41 11:20 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.29
    5km 34:10 11:00 44.16
    5M 56:34 11:19 43.52
    10km 1:11:13 11:28 43.17
    10M 1:57:57 11:48 42.83
    Half 2:37:02 11:59 42.46
    20M 4:05:54 12:18 42.43
    Mara 5:27:24 12:30 42.62
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