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Sun 19th Jan 2025 at 7:35am by seanradford

Run > General
  • Time
    13:07
  • Miles
    1.33
  • Min/mi
    9:52
  • Pacing
    89.3%
  • WAVA
    46.72
  • Stride(cm)
    100
  • Cals
    166
  • Watts
    343
  • Cadence
    164
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1141
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 113/120bpm [715b/km] 78cal 347/488W
2) 1km - 5:56(5:56/km) 118/124bpm [699b/km] 77cal 328/422W
3) 0.15km - 52(5:54/km) 116/119bpm [684b/km] 11cal 326/378W
6:19 5:56 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 96 89-101 1047 162 158-166 302 265-345 2/1
0.13 1:17 37 9:44 107 99-112 1042 168 166-172 290 265-322 1/1
0.19 2:00 43 11:24 114 112-116 1300 163 160-166 318 264-353 3/0
0.25 2:39 38 10:13 114 113-115 1165 166 162-172 309 260-433 1/0
0.31 3:20 41 11:04 116 113-118 1283 162 158-164 428 392-444 10/0
0.38 3:55 35 9:13 116 115-119 1069 165 162-166 381 337-488 4/0
0.44 4:34 40 10:32 118 116-120 1243 164 160-168 420 377-485 7/0
0.50 5:09 35 9:15 119 118-120 1102 165 164-166 367 338-439 4/0
0.56 5:47 38 10:13 118 117-119 1205 163 160-166 388 329-453 5/0
0.63 6:21 34 9:00 117 117-118 1053 165 160-168 309 287-378 2/0
0.69 6:55 35 9:15 117 116-119 1081 165 162-168 383 336-422 3/0
0.75 7:31 35 9:21 118 117-119 1103 164 162-166 319 267-377 1/0
0.81 8:05 34 9:06 117 115-118 1064 164 162-166 348 309-386 2/0
0.88 8:41 36 9:37 118 118-119 1135 163 158-168 337 282-381 1/1
0.94 9:12 31 8:20 116 116-118 967 165 162-166 342 295-381 1/1
1.00 9:49 37 9:56 119 116-121 1181 164 160-166 341 308-386 1/1
1.06 10:22 33 8:42 123 120-124 1071 166 160-170 331 307-345 1/1
1.13 11:00 38 10:06 119 117-121 1202 163 158-166 329 298-360 1/1
1.19 11:33 33 8:46 118 117-118 1034 166 160-168 323 292-385 1/0
1.25 12:19 46 12:21 116 114-118 1433 163 156-166 308 256-337 1/3
1.31 12:53 34 9:04 115 113-119 1042 166 160-168 322 262-378 1/1
1.33 13:07 14 11:10 119 118-119 1328 162 160-164 342 319-368 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.5% 9:44

  • Cadence Distribution

    164 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 1.3 13:03 9:47
    Still 0.5 - - 4 -

  • Power Distribution

    343W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.78% More
    800m 4:32 9:07 44.22% More
    1km 5:43 9:11 45.73% More
    Mile 9:32 9:32 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.69
    5km 32:14 10:22 46.81
    5M 53:23 10:41 46.09
    10km 1:07:13 10:49 45.74
    10M 1:51:19 11:08 45.69
    Half 2:28:12 11:19 45.08
    20M 3:52:05 11:36 45.62
    Mara 5:08:59 11:48 45.69
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