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Tue 17th Dec 2024 at 2:21pm by seanradford

Run > General
  • Time
    42:04
  • Miles
    4.92
  • Min/mi
    8:33
  • Pacing
    93.2%
  • WAVA
    57.02
  • Stride(cm)
    114
  • Cals
    541
  • Watts
    355
  • Cadence
    166
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1013
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 103/115bpm [551b/km] 63cal 339/389W
2) 1km - 5:18(5:18/km) 113/120bpm [599b/km] 68cal 343/389W
3) 1km - 5:33(5:33/km) 118/123bpm [654b/km] 71cal 342/403W
4) 1km - 5:11(5:11/km) 121/125bpm [626b/km] 68cal 354/440W
5) 1km - 5:17(5:17/km) 121/125bpm [638b/km] 68cal 354/411W
6) 1km - 4:59(4:59/km) 123/129bpm [612b/km] 67cal 375/420W
7) 1km - 5:14(5:14/km) 125/135bpm [655b/km] 70cal 359/408W
8) 0.91km - 5:12(5:43/km) 123/130bpm [704b/km] 66cal 380/481W
5:21 5:18 5:33 5:11 5:17 4:59 5:14 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 98 62-110 869 166 110-170 340 116-389 6/1
0.50 4:16 2:03 8:12 105 103-108 860 172 168-176 335 321-372 2/3
0.75 6:24 2:08 8:31 112 108-117 953 172 168-174 349 320-389 4/1
1.00 8:30 2:07 8:26 114 112-116 962 172 170-176 341 314-357 1/3
1.25 10:42 2:12 8:47 114 110-120 1001 169 166-172 342 314-371 4/2
1.50 12:58 2:16 9:05 119 116-123 1081 164 160-168 339 293-403 7/3
1.75 15:11 2:13 8:51 117 115-121 1035 165 162-168 340 311-373 3/1
2.00 17:22 2:11 8:46 119 117-120 1043 165 162-170 360 318-437 4/4
2.25 19:21 1:59 7:55 123 119-125 973 167 164-170 386 351-440 3/5
2.50 21:28 2:07 8:28 121 117-123 1024 166 162-168 314 281-355 0/8
2.75 23:38 2:11 8:42 122 117-125 1062 165 162-168 337 289-368 2/4
3.00 25:44 2:05 8:21 121 116-125 1011 166 162-170 361 333-411 5/4
3.25 27:49 2:05 8:21 119 117-121 994 165 164-168 379 361-406 4/5
3.50 29:50 2:01 8:04 122 119-126 983 166 164-168 372 347-405 3/5
3.75 31:46 1:56 7:43 127 124-129 980 166 164-168 379 347-420 2/7
4.00 33:42 1:57 7:47 132 124-135 1028 167 160-174 375 327-408 2/4
4.25 35:57 2:15 9:00 122 118-132 1097 160 156-164 347 323-397 3/3
4.50 38:13 2:16 9:02 119 116-121 1076 159 156-162 361 343-379 6/2
4.75 40:32 2:19 9:15 122 117-129 1129 159 156-166 386 331-481 9/0
4.92 42:04 1:32 9:18 127 122-130 1181 161 156-166 381 316-420 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:17
    11 1.9% 9:11

  • Cadence Distribution

    166 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.9 42:01 8:33
    Walk 0.1 110 0 3 13:29

  • Power Distribution

    355W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.76% More
    800m 3:47 7:36 52.57% More
    1km 4:47 7:41 54.21% More
    Mile 7:56 7:56 55.36% More
    5k 26:05 8:24 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.60
    5km 25:50 8:19 57.93
    5M 42:48 8:34 57.00
    10km 53:53 8:40 56.57
    10M 1:29:13 8:55 56.51
    Half 1:58:47 9:04 55.74
    20M 3:06:01 9:18 56.40
    Mara 4:07:40 9:27 56.49
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