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Tue 10th Dec 2024 at 2:14pm by seanradford

Run > General
  • Time
    1:01:43
  • Miles
    7.07
  • Min/mi
    8:44
  • Pacing
    89.2%
  • WAVA
    56.65
  • Stride(cm)
    113
  • Cals
    793
  • Watts
    350
  • Cadence
    163
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1053
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 118/127bpm [599b/km] 68cal 422/514W
2) 1km - 5:06(5:06/km) 124/127bpm [633b/km] 71cal 378/445W
3) 1km - 5:15(5:15/km) 127/130bpm [668b/km] 73cal 387/426W
4) 1km - 5:12(5:12/km) 122/125bpm [635b/km] 68cal 352/443W
5) 1km - 4:53(4:53/km) 124/126bpm [606b/km] 64cal 323/390W
6) 1km - 5:21(5:21/km) 124/128bpm [663b/km] 69cal 324/400W
7) 1km - 5:59(5:59/km) 121/128bpm [724b/km] 71cal 295/406W
8) 1km - 5:16(5:16/km) 122/128bpm [643b/km] 66cal 340/402W
9) 1km - 5:48(5:48/km) 119/123bpm [691b/km] 72cal 339/424W
10) 1km - 5:45(5:45/km) 116/119bpm [667b/km] 72cal 332/363W
11) 1km - 5:47(5:47/km) 113/121bpm [654b/km] 72cal 346/454W
12) 0.38km - 2:14(5:57/km) 115/119bpm [684b/km] 27cal 340/412W
5:04 5:06 5:15 5:12 4:53 5:21 5:59 5:16 5:48 5:45 5:47 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 112 90-121 939 168 112-234 414 113-482 8/1
0.50 4:03 1:58 7:51 121 119-123 949 171 168-174 414 374-468 5/3
0.75 6:08 2:04 8:17 125 123-127 1036 171 168-176 419 339-514 6/1
1.00 8:09 2:02 8:06 122 121-125 989 173 170-174 363 344-390 4/1
1.25 10:14 2:05 8:19 126 125-127 1047 170 168-174 388 361-445 6/2
1.50 12:17 2:03 8:13 127 125-128 1044 170 168-174 386 355-423 4/2
1.75 14:28 2:11 8:44 127 123-130 1108 167 162-172 397 359-426 9/1
2.00 16:35 2:07 8:26 124 120-130 1046 167 166-168 368 334-415 6/1
2.25 18:42 2:08 8:30 122 120-124 1038 166 162-168 359 306-443 2/8
2.50 20:45 2:03 8:10 123 119-125 1005 168 166-170 329 257-413 2/20
2.75 22:43 1:58 7:52 123 120-126 968 169 166-170 310 255-390 4/4
3.00 24:38 1:56 7:42 124 123-125 956 168 166-170 350 278-376 0/13
3.25 26:43 2:04 8:17 125 123-128 1035 165 164-168 304 269-335 5/2
3.50 28:53 2:11 8:43 124 122-126 1081 163 160-166 325 278-388 7/1
3.75 31:04 2:10 8:42 124 122-126 1078 161 158-162 333 290-400 4/5
4.00 33:47 2:43 10:53 119 114-123 1294 160 112-224 300 94-406 8/2
4.25 36:03 2:16 9:04 124 120-128 1125 160 152-162 337 111-384 5/3
4.50 38:05 2:02 8:06 121 117-125 981 162 160-164 342 326-361 4/3
4.75 40:10 2:05 8:21 125 121-128 1043 161 158-166 345 286-402 3/5
5.00 42:23 2:13 8:50 121 118-124 1070 159 156-162 333 313-371 8/2
5.25 44:42 2:20 9:19 120 117-123 1118 158 156-162 351 302-424 3/8
5.50 47:01 2:19 9:15 117 113-120 1083 158 154-162 321 255-419 11/1
5.75 49:29 2:28 9:53 119 115-122 1176 156 154-158 324 288-392 5/1
6.00 51:48 2:18 9:13 117 114-119 1079 157 154-160 331 312-352 4/4
6.25 54:01 2:13 8:53 114 111-117 1012 157 156-160 353 331-365 2/7
6.50 56:19 2:18 9:10 112 109-115 1027 157 156-160 342 299-369 5/8
6.75 58:35 2:16 9:05 113 109-117 1026 157 156-160 344 275-398 4/8
7.00 1:01:03 2:28 9:54 117 113-121 1157 155 152-158 354 281-454 9/4
7.07 1:01:43 40 9:52 112 111-114 1105 156 152-160 312 254-351 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 9:45
    16 1.4% 8:33
    16 1.1% 8:12
    11 1.6% 10:05
    11 1.4% 9:04
    10 1.4% 8:44

  • Cadence Distribution

    163 avge / 234 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 7.1 1:01:28 8:42
    Walk 0.2 112 0 6 15:22
    Still 0.2 - - 9 -

  • Power Distribution

    350W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.04% More
    800m 3:52 7:47 51.33% More
    1km 4:52 7:50 53.16% More
    Mile 8:00 8:00 55.01% More
    5k 25:27 8:12 58.79% More
    5 miles 42:19 8:28 57.65% More
    10k 53:39 8:38 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.60
    5km 25:49 8:19 57.97
    5M 42:45 8:33 57.07
    10km 53:49 8:40 56.64
    10M 1:29:08 8:55 56.56
    Half 1:58:40 9:04 55.79
    20M 3:05:50 9:18 56.46
    Mara 4:07:25 9:27 56.54
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