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Thu 5th Dec 2024 at 2:48pm by seanradford

Run > General
  • Time
    33:46
  • Miles
    4.22
  • Min/mi
    8:00
  • Pacing
    94.9%
  • WAVA
    60.83
  • Stride(cm)
    120
  • Cals
    481
  • Watts
    379
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1050
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 115/122bpm [593b/km] 66cal 343/428W
2) 1km - 4:58(4:58/km) 126/134bpm [626b/km] 70cal 364/393W
3) 1km - 4:56(4:56/km) 134/141bpm [661b/km] 72cal 371/448W
4) 1km - 4:45(4:45/km) 139/143bpm [661b/km] 72cal 407/446W
5) 1km - 4:49(4:49/km) 136/145bpm [654b/km] 70cal 390/432W
6) 1km - 4:49(4:49/km) 134/138bpm [645b/km] 69cal 379/425W
7) 0.8km - 4:20(5:25/km) 137/144bpm [742b/km] 62cal 405/467W
5:09 4:58 4:56 4:45 4:49 4:49 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 100 84-114 855 159 110-166 341 32-428 2/113
0.25 2:06 1:02 8:18 118 114-120 980 165 162-168 340 329-349 1/1
0.38 3:08 1:02 8:13 120 117-122 987 166 162-168 332 327-335 0/1
0.50 4:08 1:00 8:02 120 118-122 963 168 166-170 342 324-377 0/2
0.63 5:11 1:03 8:22 119 117-120 995 167 166-170 359 349-379 2/1
0.75 6:10 59 7:56 121 120-123 959 167 164-170 376 359-393 3/0
0.88 7:10 59 7:54 123 121-125 971 168 168-170 361 356-368 0/1
1.00 8:07 58 7:40 131 126-133 1005 169 164-172 359 345-369 0/2
1.13 9:08 1:01 8:09 129 128-133 1052 168 166-172 357 350-371 1/2
1.25 10:11 1:03 8:22 129 127-135 1080 168 166-170 368 358-378 2/0
1.38 11:15 1:04 8:30 132 129-133 1123 168 166-170 373 341-448 3/0
1.50 12:11 56 7:32 132 131-133 993 170 168-174 360 337-417 2/2
1.63 13:12 1:01 8:04 132 128-135 1065 170 166-172 368 349-390 1/1
1.75 14:10 58 7:46 136 128-141 1056 170 168-172 372 355-384 2/1
1.88 15:09 59 7:53 138 137-141 1088 170 168-174 385 356-426 3/1
2.00 16:09 59 7:53 139 137-140 1097 169 168-174 386 367-407 3/1
2.13 17:06 57 7:39 139 138-140 1063 170 168-174 410 388-425 2/1
2.25 18:01 55 7:24 139 135-141 1028 172 170-174 380 344-416 0/5
2.38 18:58 57 7:34 136 134-138 1030 172 170-174 427 414-439 2/1
2.50 19:55 57 7:36 141 138-143 1071 172 170-176 431 419-446 3/1
2.63 20:53 58 7:44 143 140-145 1107 170 168-174 409 385-432 1/2
2.75 21:53 1:00 8:02 133 129-140 1069 169 166-170 385 372-395 1/2
2.88 22:51 58 7:42 129 126-133 993 169 166-172 375 355-393 1/2
3.00 23:49 58 7:44 136 132-138 1052 169 166-172 386 370-406 0/3
3.13 24:46 57 7:36 135 133-138 1025 169 166-172 389 360-399 0/3
3.25 25:44 57 7:39 134 133-135 1026 169 166-172 371 351-380 2/3
3.38 26:43 59 7:54 134 132-136 1058 167 164-170 366 354-383 1/3
3.50 27:41 59 7:49 135 133-136 1055 168 166-170 355 342-366 1/2
3.63 28:38 57 7:34 132 129-135 999 170 168-174 399 356-422 2/2
3.75 29:36 58 7:44 134 130-138 1037 168 166-172 409 384-425 1/2
3.88 30:42 1:05 8:43 139 137-141 1212 164 160-170 426 395-467 4/0
4.00 31:44 1:03 8:20 140 137-144 1168 163 160-166 416 377-465 5/0
4.13 32:52 1:07 9:00 139 132-144 1251 160 158-162 401 360-452 4/1
4.22 33:47 55 9:17 131 128-132 1215 160 154-164 378 308-431 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 4.2 33:43 8:00
    Walk 0.2 111 0 4 9:27

  • Power Distribution

    379W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.63% More
    800m 3:44 7:31 53.14% More
    1km 4:42 7:35 55.00% More
    Mile 7:39 7:39 57.43% More
    5k 24:16 7:49 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.95
    5km 24:24 7:51 61.34
    5M 40:25 8:05 60.36
    10km 50:53 8:11 59.90
    10M 1:24:16 8:26 59.83
    Half 1:52:12 8:34 59.01
    20M 2:55:41 8:47 59.72
    Mara 3:53:55 8:56 59.81
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