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Sun 22nd Dec 2024 at 11:34am by seanradford

Run > General
  • Time
    26:03
  • Miles
    2.65
  • Min/mi
    9:50
  • Pacing
    91.3%
  • WAVA
    48.70
  • Stride(cm)
    102
  • Cals
    295
  • Watts
    320
  • Cadence
    161
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1049
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 105/115bpm [627b/km] 70cal 362/476W
2) 1km - 5:54(5:54/km) 112/117bpm [661b/km] 72cal 350/415W
3) 1km - 5:57(5:57/km) 110/116bpm [654b/km] 66cal 288/395W
4) 1km - 6:44(6:44/km) 100/115bpm [673b/km] 69cal 281/462W
5) 0.27km - 1:30(5:39/km) 112/115bpm [633b/km] 18cal 310/382W
5:58 5:54 5:57 6:44 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 96 70-109 969 167 110-224 415 114-476 14/0
0.25 2:27 1:11 9:30 105 99-110 998 163 160-166 319 291-386 3/1
0.38 3:33 1:06 8:49 102 100-107 899 163 160-164 314 269-373 2/2
0.50 4:49 1:15 10:04 110 106-115 1107 162 160-162 391 351-418 8/0
0.63 6:01 1:12 9:36 112 109-116 1075 162 160-166 367 342-411 6/0
0.75 7:11 1:10 9:21 113 108-116 1057 164 160-168 331 305-415 1/1
0.88 8:22 1:12 9:34 110 108-112 1052 164 162-166 335 321-355 1/1
1.00 9:30 1:08 9:01 112 111-113 1009 164 162-166 334 312-376 2/2
1.13 10:42 1:12 9:38 111 107-115 1068 162 160-164 388 359-412 3/1
1.25 11:57 1:15 9:57 115 112-117 1145 162 160-164 358 329-395 4/1
1.38 13:11 1:14 9:51 113 110-116 1114 161 158-162 364 318-395 5/4
1.50 14:21 1:10 9:21 115 111-116 1075 162 158-166 326 303-355 2/8
1.63 15:30 1:10 9:16 113 110-116 1047 162 160-164 242 180-336 1/11
1.75 16:40 1:09 9:15 108 105-115 999 161 158-164 259 238-274 0/12
1.88 17:56 1:16 10:09 102 99-106 1035 158 154-160 237 229-248 2/5
2.00 19:29 1:33 12:21 99 95-102 1223 152 100-160 244 93-298 5/2
2.13 20:51 1:22 10:58 90 87-94 987 151 106-158 262 132-330 4/1
2.25 22:07 1:16 10:09 98 92-101 995 158 156-160 257 233-291 0/6
2.38 23:23 1:16 10:12 102 97-110 1040 158 156-160 331 244-431 7/2
2.50 24:41 1:18 10:22 112 110-115 1162 159 156-162 350 284-462 8/2
2.63 25:48 1:06 8:51 113 111-115 1000 162 160-164 317 249-382 3/6
2.65 26:03 15 10:20 110 109-111 1137 161 158-164 273 262-282 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:37
    16 4.3% 9:48
    13 6.0% 10:32

  • Cadence Distribution

    161 avge / 224 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 161 2.6 25:43 9:47
    Walk 1.2 108 0 18 15:05
    Still 0.1 - - 2 -

  • Power Distribution

    320W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.09% More
    800m 4:39 9:20 42.80% More
    1km 5:51 9:25 44.28% More
    Mile 9:26 9:26 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.44
    5km 30:50 9:55 48.54
    5M 51:04 10:13 47.77
    10km 1:04:17 10:21 47.42
    10M 1:46:27 10:39 47.36
    Half 2:21:44 10:49 46.71
    20M 3:41:57 11:06 47.27
    Mara 4:55:30 11:17 47.34
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