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Mon 9th Dec 2024 at 2:01pm by seanradford

Run > General
  • Time
    39:06
  • Miles
    4.24
  • Min/mi
    9:13
  • Pacing
    54.7%
  • WAVA
    52.69
  • Stride(cm)
    115
  • Cals
    425
  • Watts
    315
  • Cadence
    152
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    995
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 115/122bpm [588b/km] 67cal 423/511W
2) 1km - 6:05(6:05/km) 93/121bpm [566b/km] 58cal 305/550W
3) 1km - 6:01(6:01/km) 102/118bpm [613b/km] 59cal 315/619W
4) 1km - 5:50(5:50/km) 117/137bpm [683b/km] 68cal 272/520W
5) 1km - 5:48(5:48/km) 103/134bpm [598b/km] 57cal 249/544W
6) 1km - 5:39(5:39/km) 110/131bpm [621b/km] 60cal 271/508W
7) 0.82km - 4:36(5:36/km) 119/128bpm [666b/km] 56cal 317/503W
5:07 6:05 6:01 5:50 5:48 5:39 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 102 80-117 833 168 160-172 458 344-511 5/0
0.25 2:05 1:03 8:27 120 118-121 1014 169 168-172 422 397-470 5/1
0.38 3:04 1:00 7:58 120 119-121 956 172 170-174 435 398-475 3/2
0.50 4:03 59 7:51 118 115-122 926 173 170-176 412 398-457 4/1
0.63 5:08 1:05 8:37 117 116-119 1009 171 170-174 439 392-492 4/1
0.75 6:11 1:04 8:29 117 115-120 992 170 156-172 403 382-421 3/2
0.88 8:24 2:13 17:43 89 68-121 1577 112 106-152 134 103-361 1/3
1.00 9:34 1:10 9:18 71 63-87 660 140 106-184 277 104-543 2/2
1.13 10:22 48 6:23 95 87-100 606 184 180-188 493 435-550 1/5
1.25 11:15 53 7:02 105 100-108 738 178 176-182 507 478-539 4/0
1.38 12:23 1:08 9:06 110 108-114 1002 158 80-178 432 67-619 7/0
1.50 14:36 2:13 17:42 103 90-116 1824 110 106-116 130 117-182 2/2
1.63 15:36 1:01 8:04 82 71-94 662 161 110-186 385 130-526 1/1
1.75 16:25 49 6:34 101 95-109 664 179 178-180 467 450-489 3/2
1.88 17:17 51 6:50 115 109-120 785 180 176-184 475 442-516 3/1
2.00 18:09 52 6:56 135 122-137 936 178 176-182 445 422-472 4/1
2.13 20:36 2:27 19:38 115 99-137 2258 109 100-176 115 30-428 0/2
2.25 21:31 55 7:19 95 84-105 695 155 102-190 278 51-520 1/3
2.38 22:19 48 6:26 116 106-127 747 181 176-188 447 402-463 1/5
2.50 23:08 49 6:31 131 128-133 853 179 178-180 436 409-472 2/1
2.63 23:55 47 6:18 132 131-134 832 180 178-182 409 403-416 1/4
2.75 26:14 2:19 18:29 110 76-132 2033 110 102-180 99 54-431 1/8
2.88 27:28 1:14 9:51 74 72-77 729 135 36-190 225 10-544 0/6
3.00 28:13 45 6:02 91 72-105 548 185 180-190 505 473-538 4/2
3.13 28:57 45 5:56 110 106-113 654 185 180-188 428 385-473 2/4
3.25 29:43 46 6:09 116 113-119 713 182 174-186 443 401-470 3/2
3.38 31:16 1:32 12:18 119 110-131 1465 132 106-186 208 90-488 1/3
3.50 33:06 1:50 14:40 94 81-110 1378 118 108-180 120 82-453 1/4
3.63 33:51 46 6:07 109 93-121 666 187 180-190 480 450-508 3/2
3.75 34:38 46 6:11 126 121-128 779 185 182-188 446 420-468 2/1
3.88 35:31 53 7:02 125 123-128 879 178 174-184 412 370-469 4/1
4.00 36:51 1:20 10:40 122 117-124 1301 146 100-184 270 32-503 3/1
4.13 38:03 1:12 9:37 116 112-120 1115 159 152-162 285 181-346 2/1
4.24 39:06 1:03 9:18 114 112-115 1059 160 154-164 321 285-345 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 8:42
    11 2.0% 8:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 175 3.5 25:10 7:11
    Walk 35.4 107 0.7 13:51 18:49
    Still 0.2 - - 5 -

  • Power Distribution

    315W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.21% More
    800m 2:57 5:56 67.45% More
    1km 4:50 7:47 53.48% More
    Mile 7:55 7:55 55.51% More
    5k 27:59 9:00 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.03
    5km 28:07 9:03 53.23
    5M 46:34 9:19 52.39
    10km 58:38 9:26 51.99
    10M 1:37:05 9:43 51.93
    Half 2:09:16 9:52 51.22
    20M 3:22:25 10:07 51.83
    Mara 4:29:30 10:17 51.91
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