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Sat 21st Dec 2024 at 9:05am by seanradford

Run > General
  • Time
    20:37
  • Miles
    3.13
  • Min/mi
    6:35
  • Pacing
    91%
  • WAVA
    73.05
  • Stride(cm)
    137
  • Cals
    341
  • Watts
    448
  • Cadence
    178
  • BPM
    147
  • %MHR
    86
  • B/mi
    969
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 129/142bpm [554b/km] 64cal 473/601W
2) 1km - 3:57(3:57/km) 144/149bpm [569b/km] 64cal 434/541W
3) 1km - 4:11(4:11/km) 149/155bpm [624b/km] 70cal 451/533W
4) 1km - 4:14(4:14/km) 155/159bpm [655b/km] 72cal 417/507W
5) 1km - 3:50(3:50/km) 160/161bpm [614b/km] 69cal 452/532W
6) 0.03km - 7(3:23/km) 160/161bpm [542b/km] 2cal 425/434W
4:18 3:57 4:11 4:14 3:50 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:13 103 76-122 743 178 174-182 508 454-592 5/0
0.25 1:52 58 7:43 134 123-142 1034 173 172-176 537 440-601 12/0
0.38 2:44 52 7:00 136 131-142 952 173 172-176 473 436-504 7/0
0.50 3:31 47 6:15 137 135-138 857 175 174-178 449 421-475 3/1
0.63 4:19 48 6:20 139 137-141 881 177 176-178 455 425-495 1/1
0.75 5:05 46 6:05 139 137-142 845 177 176-180 438 424-454 0/3
0.88 5:52 47 6:17 148 142-149 930 177 176-178 421 393-449 0/4
1.00 6:39 47 6:15 146 142-149 912 180 176-182 396 376-417 0/8
1.13 7:26 47 6:19 142 141-144 898 177 176-182 428 368-530 1/4
1.25 8:18 52 6:59 143 142-144 998 177 174-180 477 401-541 2/2
1.38 9:03 45 5:57 146 142-150 868 180 176-184 429 398-471 1/7
1.50 9:54 51 6:51 152 151-153 1041 179 174-186 460 435-502 4/3
1.63 10:43 49 6:31 153 151-154 996 178 174-180 454 411-533 2/4
1.75 11:34 51 6:50 139 136-153 950 178 174-184 444 428-467 3/2
1.88 12:31 57 7:33 154 153-155 1162 174 170-176 464 401-530 5/1
2.00 13:29 58 7:42 155 153-157 1193 172 170-176 475 424-507 8/1
2.13 14:22 54 7:10 155 153-157 1111 173 170-176 400 369-468 4/1
2.25 15:13 51 6:44 154 151-157 1037 177 176-180 402 381-413 3/3
2.38 15:59 46 6:08 155 153-156 949 182 178-186 376 323-396 1/4
2.50 16:45 46 6:07 158 155-159 967 183 180-186 423 368-447 1/5
2.63 17:28 44 5:49 160 159-161 932 182 180-184 416 406-429 0/5
2.75 18:15 46 6:10 160 159-160 988 183 180-186 427 407-438 0/4
2.88 19:05 50 6:41 160 159-161 1069 177 174-182 469 408-529 2/2
3.00 19:55 50 6:42 159 158-160 1066 178 174-182 493 434-532 4/2
3.13 20:36 41 5:29 160 159-161 876 184 178-188 444 418-498 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 6:57
    17 2.5% 7:25

  • Cadence Distribution

    178 avge / 188 max Stride Length: 137cm

  • Power Distribution

    448W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 57.82% More
    800m 2:59 6:00 66.55% More
    1km 3:49 6:08 67.98% More
    Mile 6:14 6:14 70.60% More
    5k 20:28 6:35 73.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.48
    5km 20:27 6:35 73.18
    5M 33:52 6:46 72.04
    10km 42:39 6:52 71.47
    10M 1:10:37 7:04 71.39
    Half 1:34:02 7:11 70.41
    20M 2:27:15 7:22 71.25
    Mara 3:16:02 7:29 71.36
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