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Mon 2nd Dec 2024 at 2:45pm by seanradford

Run > General
  • Time
    39:29
  • Miles
    4.24
  • Min/mi
    9:19
  • Pacing
    55.2%
  • WAVA
    52.26
  • Stride(cm)
    113
  • Cals
    453
  • Watts
    309
  • Cadence
    154
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1046
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 109/116bpm [604b/km] 67cal 342/427W
2) 1km - 5:56(5:56/km) 101/123bpm [599b/km] 62cal 281/512W
3) 1km - 5:58(5:58/km) 112/128bpm [669b/km] 66cal 309/573W
4) 1km - 5:50(5:50/km) 111/141bpm [647b/km] 65cal 304/679W
5) 1km - 5:47(5:47/km) 114/146bpm [659b/km] 64cal 272/542W
6) 1km - 5:53(5:53/km) 114/148bpm [671b/km] 68cal 261/466W
7) 0.83km - 4:33(5:30/km) 129/138bpm [710b/km] 61cal 359/501W
5:33 5:56 5:58 5:50 5:47 5:53 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 98 70-109 915 161 114-166 346 33-427 5/0
0.25 2:16 1:06 8:47 111 109-112 975 168 166-172 355 337-375 3/0
0.38 3:21 1:05 8:39 114 111-116 986 169 166-172 341 326-371 1/2
0.50 4:25 1:04 8:35 112 110-113 962 169 166-174 327 313-342 2/2
0.63 5:34 1:09 9:10 113 111-114 1036 169 168-172 345 324-358 3/0
0.75 6:44 1:10 9:19 115 114-116 1071 169 158-172 352 275-392 2/1
0.88 8:59 2:15 18:01 86 67-118 1549 112 108-118 102 33-166 0/4
1.00 9:47 48 6:25 89 75-106 572 176 100-180 425 95-512 2/2
1.13 10:38 51 6:45 113 106-117 762 178 176-180 424 405-450 1/2
1.25 11:31 53 7:06 121 117-123 858 177 174-178 453 424-483 4/0
1.38 13:01 1:30 12:00 123 113-128 1476 137 102-180 279 101-497 5/0
1.50 15:01 2:01 16:05 94 80-113 1511 112 104-176 110 89-454 0/3
1.63 15:50 49 6:32 108 86-120 705 185 176-188 526 412-573 0/3
1.75 16:41 51 6:47 124 121-127 841 183 178-188 517 465-541 4/0
1.88 17:30 49 6:32 127 125-129 830 186 182-190 497 462-533 4/1
2.00 18:50 1:19 10:35 132 121-141 1397 149 110-188 292 107-530 2/2
2.13 21:00 2:10 17:23 96 77-121 1669 110 104-114 122 109-133 1/2
2.25 21:42 42 5:38 97 80-110 546 187 184-190 543 473-679 1/1
2.38 22:28 46 6:07 117 110-122 716 186 184-188 521 480-557 1/8
2.50 23:21 53 7:00 125 122-127 875 181 174-188 442 138-509 2/2
2.63 24:24 1:03 8:25 130 127-146 1094 170 106-188 382 81-498 1/4
2.75 26:56 2:32 20:14 105 78-142 2124 104 94-110 88 59-126 1/4
2.88 27:38 42 5:36 95 81-113 531 185 100-194 415 81-542 1/3
3.00 28:22 45 5:58 125 114-132 745 186 94-194 454 368-477 3/4
3.13 29:09 47 6:14 134 132-135 835 183 176-188 433 415-448 1/3
3.25 29:58 49 6:34 137 133-148 899 179 176-186 416 397-435 0/2
3.38 32:16 2:18 18:23 113 79-148 2078 114 104-180 103 27-396 0/4
3.50 33:26 1:10 9:20 88 82-103 822 142 106-188 232 83-462 0/3
3.63 34:17 51 6:50 115 104-120 785 186 182-188 436 385-463 2/2
3.75 35:04 46 6:10 131 120-136 808 186 184-188 439 383-466 2/1
3.88 36:00 56 7:28 136 136-137 1015 178 174-190 424 402-501 5/1
4.00 37:12 1:12 9:36 135 127-138 1295 163 156-174 346 286-471 4/0
4.13 38:21 1:09 9:16 122 120-126 1130 162 160-164 334 309-357 4/0
4.24 39:29 1:08 9:49 121 119-122 1188 162 158-164 337 286-369 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:01
    11 1.9% 8:40

  • Cadence Distribution

    154 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.0 176 3.5 26:27 7:28
    Walk 32.9 108 0.7 13:00 18:33
    Still 0.1 - - 2 -

  • Power Distribution

    309W (679 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.62% More
    800m 3:00 6:03 66.16% More
    1km 4:37 7:26 56.05% More
    Mile 8:07 8:07 54.21% More
    5k 28:02 9:01 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.52
    5km 28:24 9:08 52.70
    5M 47:01 9:24 51.89
    10km 59:12 9:32 51.49
    10M 1:38:02 9:48 51.43
    Half 2:10:32 9:58 50.72
    20M 3:24:24 10:13 51.33
    Mara 4:32:09 10:23 51.41
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