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Fri 20th Dec 2024 at 12:19pm by seanradford

Run > General
  • Time
    13:53
  • Miles
    1.65
  • Min/mi
    8:25
  • Pacing
    89.7%
  • WAVA
    55.22
  • Stride(cm)
    114
  • Cals
    184
  • Watts
    381
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    986
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 111/123bpm [569b/km] 65cal 371/504W
2) 1km - 5:00(5:00/km) 122/124bpm [609b/km] 70cal 372/445W
3) 0.66km - 3:46(5:42/km) 120/124bpm [683b/km] 49cal 394/451W
5:07 5:00 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 84 72-98 917 157 102-166 364 98-460 4/0
0.13 1:16 35 9:26 104 98-108 981 165 154-168 416 372-450 4/0
0.19 1:49 33 8:40 113 109-115 980 167 166-168 454 395-504 6/0
0.25 2:18 30 7:53 115 114-116 907 171 168-174 399 389-415 2/0
0.31 2:48 30 7:59 115 115-116 919 172 170-172 360 340-392 1/0
0.38 3:16 28 7:24 115 114-116 852 172 170-174 340 325-356 0/2
0.44 3:44 28 7:22 116 115-118 854 172 170-174 360 349-374 0/1
0.50 4:12 28 7:28 118 117-118 881 174 174-176 366 355-373 0/2
0.56 4:39 27 7:17 120 117-122 874 174 172-176 373 356-378 0/2
0.63 5:10 31 8:13 122 121-123 1003 173 170-176 363 352-377 1/1
0.69 5:41 31 8:22 123 122-124 1028 170 166-172 401 358-437 1/1
0.75 6:09 28 7:27 121 120-123 901 173 170-174 345 339-365 0/0
0.81 6:39 30 7:59 121 120-122 965 173 170-174 355 340-386 0/0
0.88 7:09 30 7:57 121 121-122 963 173 170-174 353 344-364 1/1
0.94 7:38 29 7:40 122 121-123 936 173 170-174 362 345-373 0/0
1.00 8:08 30 8:02 124 123-124 996 173 172-174 373 365-379 1/0
1.06 8:38 30 7:59 121 119-124 966 172 170-174 367 364-371 0/0
1.13 9:07 29 7:40 120 119-121 920 173 172-174 359 353-365 1/1
1.19 9:38 31 8:17 121 121-122 1003 169 166-172 381 358-418 2/0
1.25 10:12 34 9:09 123 122-124 1125 164 162-168 425 392-450 4/0
1.31 10:47 35 9:27 122 120-124 1153 161 160-162 415 386-451 3/1
1.38 11:21 34 8:58 120 120-121 1077 163 162-164 384 361-410 1/0
1.44 11:55 34 9:06 119 118-120 1082 163 162-164 389 362-405 1/0
1.50 12:29 34 9:09 119 118-120 1088 163 162-166 393 378-404 2/0
1.56 13:03 34 9:03 119 119-120 1078 164 162-166 395 381-411 2/0
1.63 13:39 35 9:26 120 119-121 1132 163 162-164 402 343-426 3/1
1.65 13:53 14 9:03 120 119-121 1087 162 160-164 328 313-338 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 8:36
    17 4.2% 9:17

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 1.6 13:50 8:25
    Walk 0.4 103 0 3 7:17

  • Power Distribution

    381W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 46.14% More
    800m 3:49 7:40 52.14% More
    1km 4:47 7:42 54.09% More
    Mile 7:49 7:49 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.83
    5km 27:09 8:44 55.12
    5M 44:58 9:00 54.26
    10km 56:37 9:07 53.84
    10M 1:33:45 9:23 53.78
    Half 2:04:49 9:32 53.05
    20M 3:15:27 9:46 53.68
    Mara 4:20:14 9:56 53.76
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