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Sat 7th Dec 2024 at 9:06am by seanradford

Run > General
  • Time
    21:07
  • Miles
    3.13
  • Min/mi
    6:45
  • Pacing
    89.3%
  • WAVA
    71.46
  • Stride(cm)
    133
  • Cals
    333
  • Watts
    448
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    973
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 134/146bpm [600b/km] 65cal 508/715W
2) 1km - 4:16(4:16/km) 145/151bpm [618b/km] 68cal 451/529W
3) 1km - 4:37(4:37/km) 145/148bpm [670b/km] 72cal 455/558W
4) 1km - 3:54(3:54/km) 147/153bpm [574b/km] 64cal 411/476W
5) 1km - 3:46(3:46/km) 151/157bpm [568b/km] 62cal 390/440W
6) 0.04km - 6(2:51/km) 152/153bpm [433b/km] 2cal 341/351W
4:28 4:16 4:37 3:54 3:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:54 100 77-134 689 185 178-192 633 500-715 12/0
0.25 1:47 56 7:26 142 134-146 1056 178 176-180 572 481-632 13/1
0.38 2:44 57 7:35 142 137-144 1078 176 174-176 491 442-521 9/0
0.50 3:40 55 7:21 141 136-144 1037 176 174-178 475 422-542 5/1
0.63 4:29 50 6:37 143 142-144 947 179 176-180 443 401-507 5/2
0.75 5:19 49 6:35 140 139-143 921 179 176-180 407 368-440 1/10
0.88 6:12 53 7:03 141 139-144 995 177 176-178 460 441-487 5/1
1.00 7:01 49 6:33 147 144-150 962 182 178-186 466 439-496 4/0
1.13 7:54 54 7:08 150 148-151 1070 178 176-180 469 423-529 4/0
1.25 8:47 53 7:05 147 146-148 1042 178 172-184 450 411-483 2/2
1.38 9:48 1:01 8:08 146 145-147 1187 172 170-174 478 403-558 6/1
1.50 10:43 54 7:16 145 143-146 1054 174 170-176 415 384-449 3/4
1.63 11:34 51 6:49 144 143-146 981 179 176-180 452 419-479 2/6
1.75 12:30 56 7:26 145 144-148 1079 177 174-178 471 436-493 2/4
1.88 13:25 55 7:22 145 144-147 1067 173 168-184 452 392-512 2/2
2.00 14:10 45 6:01 142 140-147 854 184 180-186 377 346-416 5/2
2.13 14:56 46 6:07 141 139-142 863 185 184-188 428 417-464 0/7
2.25 15:42 46 6:09 151 142-153 929 184 184-186 420 384-464 1/4
2.38 16:27 45 5:59 151 150-153 904 185 180-188 391 378-405 0/6
2.50 17:22 55 7:19 151 150-152 1105 178 174-186 441 399-476 1/4
2.63 18:14 52 6:55 150 149-151 1038 177 174-184 404 368-433 5/0
2.75 19:00 46 6:10 144 140-151 887 182 180-186 367 347-412 0/4
2.88 19:43 43 5:45 152 151-153 873 186 182-188 381 355-403 0/9
3.00 20:25 42 5:34 155 153-157 863 187 184-190 403 366-434 0/9
3.13 21:06 41 5:28 154 152-156 842 185 182-190 381 335-434 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.4% 7:14
    15 2.3% 6:54

  • Cadence Distribution

    179 avge / 192 max Stride Length: 133cm

  • Power Distribution

    448W (715 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 61.29% More
    800m 2:51 5:44 69.81% More
    1km 3:42 5:57 70.05% More
    Mile 6:10 6:10 71.36% More
    5k 20:58 6:45 71.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.78
    5km 20:57 6:45 71.44
    5M 34:42 6:56 70.31
    10km 43:41 7:02 69.78
    10M 1:12:20 7:14 69.70
    Half 1:36:18 7:21 68.75
    20M 2:30:49 7:32 69.57
    Mara 3:20:48 7:40 69.67
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