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Sat 14th Dec 2024 at 11:06am by seanradford

Run > General
  • Time
    1:41:17
  • Miles
    11.60
  • Min/mi
    8:44
  • Pacing
    93.6%
  • WAVA
    58.12
  • Stride(cm)
    113
  • Cals
    1326
  • Watts
    338
  • Cadence
    163
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1063
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 111/123bpm [575b/km] 67cal 361/435W
2) 1km - 5:15(5:15/km) 118/125bpm [620b/km] 70cal 349/396W
3) 1km - 5:23(5:23/km) 124/130bpm [668b/km] 72cal 336/442W
4) 1km - 5:11(5:11/km) 130/134bpm [674b/km] 74cal 377/504W
5) 1km - 5:08(5:08/km) 126/131bpm [646b/km] 68cal 328/393W
6) 1km - 5:02(5:02/km) 122/126bpm [613b/km] 65cal 348/455W
7) 1km - 5:31(5:31/km) 125/131bpm [691b/km] 71cal 335/427W
8) 1km - 5:52(5:52/km) 123/127bpm [721b/km] 72cal 321/383W
9) 1km - 5:51(5:51/km) 122/125bpm [714b/km] 71cal 328/398W
10) 1km - 5:23(5:23/km) 121/125bpm [651b/km] 71cal 331/384W
11) 1km - 5:24(5:24/km) 121/128bpm [654b/km] 72cal 342/389W
12) 1km - 5:43(5:43/km) 121/125bpm [691b/km] 72cal 320/378W
13) 1km - 5:33(5:33/km) 120/126bpm [666b/km] 72cal 328/355W
14) 1km - 5:31(5:31/km) 122/127bpm [674b/km] 73cal 343/411W
15) 1km - 5:08(5:08/km) 123/127bpm [631b/km] 71cal 347/374W
16) 1km - 5:20(5:20/km) 123/125bpm [656b/km] 67cal 326/458W
17) 1km - 5:40(5:40/km) 122/128bpm [692b/km] 74cal 338/436W
18) 1km - 5:17(5:17/km) 119/122bpm [628b/km] 74cal 331/349W
19) 0.66km - 3:54(5:52/km) 119/124bpm [699b/km] 50cal 327/365W
5:11 5:15 5:23 5:11 5:08 5:02 5:31 5:52 5:51 5:23 5:24 5:43 5:33 5:31 5:08 5:20 5:40 5:17 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:14 109 74-118 898 166 112-170 355 97-435 8/4
1.00 8:16 4:09 8:18 120 115-125 995 168 164-172 360 316-426 5/7
1.50 12:45 4:29 8:59 120 113-130 1077 164 160-170 329 284-365 9/6
2.00 16:57 4:12 8:23 125 117-130 1048 167 164-172 354 279-442 18/8
2.50 21:07 4:11 8:21 131 127-134 1095 167 164-170 383 339-504 13/6
3.00 25:16 4:08 8:16 126 122-131 1043 165 162-168 324 289-372 4/25
3.50 29:15 3:59 7:58 123 119-126 980 165 162-168 340 301-353 1/16
4.00 33:37 4:22 8:45 124 120-130 1085 162 160-166 348 294-455 17/8
4.50 38:04 4:27 8:54 124 119-131 1103 162 160-164 329 296-384 10/6
5.00 42:48 4:44 9:29 123 119-127 1166 159 158-162 321 298-383 16/3
5.50 47:31 4:42 9:25 122 118-125 1149 160 156-164 329 291-398 13/7
6.00 52:00 4:29 8:58 121 118-125 1084 160 158-162 327 296-355 9/7
6.50 56:10 4:10 8:20 122 118-128 1017 162 160-166 344 295-384 5/11
7.00 1:00:40 4:30 9:00 120 117-123 1080 161 160-164 332 305-389 10/4
7.50 1:05:17 4:37 9:14 121 114-125 1117 160 158-164 318 297-378 5/5
8.00 1:09:45 4:28 8:57 120 115-126 1073 161 160-164 328 294-355 7/5
8.50 1:14:12 4:27 8:55 122 117-127 1087 162 158-166 348 326-411 11/2
9.00 1:18:25 4:12 8:24 122 119-127 1025 163 158-168 339 301-374 5/10
9.50 1:22:34 4:09 8:18 123 119-127 1021 164 162-166 353 323-458 6/9
10.00 1:26:58 4:24 8:48 122 118-125 1073 163 158-170 322 273-436 7/11
10.50 1:31:33 4:36 9:11 122 117-128 1121 159 156-162 331 305-408 8/1
11.00 1:35:51 4:17 8:34 119 115-123 1020 161 158-162 333 315-349 1/9
11.50 1:40:23 4:33 9:05 120 115-124 1090 159 156-164 330 284-365 9/7
11.60 1:41:17 54 9:10 117 114-119 1073 159 154-162 316 295-326 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 9:31
    14 3.6% 9:12
    14 1.8% 8:22
    13 1.3% 9:08
    11 1.0% 8:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 11.6 1:41:12 8:44
    Walk 0.1 112 0 5 10:03

  • Power Distribution

    338W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.06% More
    800m 3:57 7:56 50.42% More
    1km 4:57 7:57 52.36% More
    Mile 8:05 8:05 54.41% More
    5k 25:57 8:21 57.66% More
    5 miles 42:48 8:34 57.01% More
    10k 53:42 8:39 56.76% More
    10 miles 1:26:57 8:42 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.36
    5km 25:04 8:04 59.71
    5M 41:30 8:18 58.79
    10km 52:16 8:25 58.32
    10M 1:26:32 8:39 58.26
    Half 1:55:13 8:48 57.47
    20M 3:00:26 9:01 58.15
    Mara 4:00:13 9:10 58.24
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