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Mon 16th Dec 2024 at 2:23pm by seanradford

Run > General
  • Time
    45:50
  • Miles
    4.90
  • Min/mi
    9:21
  • Pacing
    58%
  • WAVA
    52.20
  • Stride(cm)
    113
  • Cals
    540
  • Watts
    317
  • Cadence
    152
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1061
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 118/131bpm [595b/km] 67cal 360/424W
2) 1km - 6:08(6:08/km) 98/123bpm [601b/km] 61cal 258/515W
3) 1km - 5:50(5:50/km) 114/138bpm [664b/km] 68cal 317/688W
4) 1km - 5:55(5:55/km) 122/142bpm [723b/km] 75cal 307/640W
5) 1km - 5:59(5:59/km) 114/142bpm [681b/km] 72cal 313/591W
6) 1km - 5:48(5:48/km) 109/127bpm [632b/km] 65cal 262/507W
7) 1km - 5:34(5:34/km) 117/131bpm [652b/km] 67cal 340/452W
8) 0.89km - 5:34(6:14/km) 117/120bpm [730b/km] 65cal 340/394W
5:02 6:08 5:50 5:55 5:59 5:48 5:34 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 107 54-128 872 166 160-168 362 273-424 5/3
0.50 4:00 1:58 7:52 129 126-131 1015 167 164-170 347 326-380 3/5
0.75 6:09 2:08 8:34 119 117-128 1019 165 108-168 374 216-420 4/4
1.00 9:29 3:21 13:22 84 70-117 1123 122 106-216 152 96-515 2/5
1.25 11:14 1:44 6:57 113 90-124 786 181 178-188 435 405-459 9/1
1.50 14:29 3:16 13:03 116 101-138 1513 129 104-178 197 64-496 5/15
1.75 16:16 1:46 7:06 105 95-124 745 171 102-242 455 86-688 13/4
2.00 17:55 1:39 6:37 130 124-133 861 180 174-190 504 464-570 6/6
2.25 21:22 3:27 13:47 114 91-142 1572 122 104-188 188 90-640 1/8
2.50 23:00 1:39 6:34 134 118-139 880 178 174-184 469 402-576 11/3
2.75 26:10 3:10 12:40 123 99-142 1558 129 100-180 250 97-514 6/3
3.00 28:12 2:02 8:06 96 79-118 778 155 100-190 380 96-591 7/6
3.25 29:49 1:37 6:28 125 118-127 808 179 174-186 431 393-474 3/8
3.50 33:16 3:27 13:47 102 80-126 1406 120 36-186 153 25-507 1/10
3.75 34:49 1:33 6:14 114 96-123 710 185 182-188 451 405-500 5/6
4.00 36:47 1:58 7:51 122 113-131 958 171 150-186 361 214-452 5/6
4.25 39:19 2:32 10:07 115 110-130 1163 156 152-160 334 291-403 6/3
4.50 41:43 2:25 9:38 113 109-117 1089 158 152-162 319 287-382 7/4
4.75 44:16 2:33 10:12 118 112-120 1203 158 156-160 347 312-394 8/1
4.90 45:50 1:34 10:12 118 117-119 1204 157 152-160 337 289-392 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 6:57
    14 1.7% 10:03
    13 1.9% 6:59

  • Cadence Distribution

    152 avge / 242 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 170 4.2 32:31 7:45
    Walk 29.0 107 0.7 13:18 18:50
    Still 0.0 - - 1 -

  • Power Distribution

    317W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.49% More
    800m 3:09 6:21 62.96% More
    1km 4:29 7:12 57.86% More
    Mile 8:10 8:10 53.87% More
    5k 27:58 9:00 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.72
    5km 28:17 9:06 52.92
    5M 46:50 9:22 52.09
    10km 58:57 9:29 51.71
    10M 1:37:38 9:46 51.64
    Half 2:09:59 9:55 50.94
    20M 3:23:33 10:11 51.54
    Mara 4:31:00 10:21 51.62
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