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Wed 11th Dec 2024 at 2:37pm by seanradford

Run > General
  • Time
    36:59
  • Miles
    4.25
  • Min/mi
    8:42
  • Pacing
    94.4%
  • WAVA
    55.79
  • Stride(cm)
    113
  • Cals
    452
  • Watts
    353
  • Cadence
    163
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    988
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 105/114bpm [562b/km] 65cal 400/483W
2) 1km - 5:17(5:17/km) 113/117bpm [597b/km] 67cal 368/448W
3) 1km - 5:33(5:33/km) 116/119bpm [644b/km] 70cal 363/446W
4) 1km - 5:17(5:17/km) 118/127bpm [623b/km] 67cal 331/369W
5) 1km - 5:14(5:14/km) 114/117bpm [597b/km] 63cal 333/401W
6) 1km - 5:22(5:22/km) 114/118bpm [612b/km] 63cal 329/403W
7) 0.83km - 4:55(5:54/km) 114/117bpm [673b/km] 57cal 337/460W
5:21 5:17 5:33 5:17 5:14 5:22 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 90 68-106 819 163 154-166 417 269-479 8/0
0.25 2:12 1:04 8:31 109 106-111 928 164 162-166 408 383-424 4/0
0.38 3:15 1:03 8:25 111 109-114 934 167 166-170 402 369-442 3/1
0.50 4:16 1:00 8:03 109 106-111 877 169 166-172 392 382-419 2/1
0.63 5:23 1:07 8:58 110 107-112 986 166 164-168 415 360-483 4/0
0.75 6:25 1:02 8:18 114 110-117 945 166 164-168 374 352-448 3/1
0.88 7:25 1:00 8:01 114 113-117 914 168 166-170 389 315-407 1/7
1.00 8:27 1:02 8:15 113 111-116 932 168 164-172 340 277-385 1/3
1.13 9:32 1:05 8:38 112 110-115 967 166 164-168 367 357-381 1/2
1.25 10:42 1:10 9:18 114 112-116 1061 163 160-166 368 356-388 3/0
1.38 11:54 1:12 9:38 116 113-118 1118 161 158-164 392 364-446 7/0
1.50 12:58 1:04 8:35 118 116-119 1012 163 160-168 366 327-430 1/2
1.63 14:05 1:06 8:51 115 113-117 1017 165 162-166 357 330-374 1/0
1.75 15:10 1:05 8:41 115 113-117 998 163 162-166 352 346-360 1/0
1.88 16:17 1:07 8:56 114 110-118 1019 163 160-166 343 327-356 2/1
2.00 17:22 1:06 8:44 118 115-121 1031 163 160-166 347 336-362 3/1
2.13 18:26 1:03 8:27 121 116-127 1023 166 164-168 332 290-358 2/3
2.25 19:25 1:00 7:59 119 116-124 949 166 164-168 317 293-346 0/6
2.38 20:29 1:03 8:27 115 113-118 973 165 162-166 346 315-369 2/2
2.50 21:35 1:06 8:49 117 115-119 1031 162 160-164 306 273-359 0/6
2.63 22:40 1:05 8:40 114 113-116 988 163 162-164 326 290-381 3/1
2.75 23:44 1:04 8:30 115 113-117 978 162 162-164 328 318-351 2/0
2.88 24:46 1:03 8:21 113 112-115 944 163 162-164 340 325-366 2/2
3.00 25:50 1:03 8:28 115 111-117 973 163 162-166 356 324-401 2/2
3.13 26:51 1:01 8:10 114 110-118 932 164 162-166 313 267-355 0/8
3.25 27:56 1:05 8:39 113 111-118 977 162 160-164 357 301-403 3/0
3.38 29:00 1:04 8:36 115 112-117 989 161 160-162 326 320-346 1/2
3.50 30:04 1:03 8:26 115 113-116 970 162 160-164 337 329-345 2/2
3.63 31:10 1:07 8:52 113 110-116 1002 161 158-162 320 258-362 0/6
3.75 32:15 1:05 8:37 115 113-117 991 161 160-164 305 253-333 2/3
3.88 33:25 1:10 9:22 113 108-116 1058 161 158-162 380 288-460 8/0
4.00 34:37 1:12 9:38 114 111-117 1097 159 158-160 313 279-345 4/1
4.13 35:49 1:12 9:34 115 113-117 1100 159 158-160 337 292-371 4/0
4.25 36:59 1:10 9:42 115 111-116 1115 158 156-160 322 300-359 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 8:39
    12 2.2% 9:25
    11 3.5% 9:35

  • Power Distribution

    353W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.34% More
    800m 4:06 8:15 48.44% More
    1km 5:10 8:18 50.18% More
    Mile 8:22 8:22 52.50% More
    5k 26:38 8:34 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.07
    5km 26:32 8:32 56.41
    5M 43:56 8:47 55.53
    10km 55:19 8:54 55.10
    10M 1:31:36 9:10 55.04
    Half 2:01:58 9:19 54.29
    20M 3:10:59 9:33 54.93
    Mara 4:14:17 9:42 55.02
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