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Wed 25th Dec 2024 at 1:28pm by seanradford

Run > General
  • Time
    17:27
  • Miles
    1.58
  • Min/mi
    11:03
  • Pacing
    94.2%
  • WAVA
    41.79
  • Stride(cm)
    92
  • Cals
    186
  • Watts
    285
  • Cadence
    158
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1142
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 101/110bpm [677b/km] 72cal 286/411W
2) 1km - 6:47(6:47/km) 104/108bpm [706b/km] 74cal 280/353W
3) 0.54km - 3:58(7:18/km) 106/113bpm [774b/km] 40cal 284/322W
6:42 6:47 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:41 91 83-101 1063 152 36-160 344 23-411 5/0
0.13 1:27 43 11:31 106 102-110 1221 159 156-162 361 330-398 6/0
0.19 2:08 41 11:04 108 104-110 1195 157 154-160 286 257-342 1/0
0.25 2:48 40 10:38 103 103-104 1095 159 156-160 263 257-274 0/1
0.31 3:27 39 10:17 98 96-103 1008 156 154-160 254 240-267 0/3
0.38 4:05 38 10:02 97 96-100 973 159 156-160 274 267-281 0/2
0.44 4:43 39 10:20 101 100-102 1044 159 158-160 277 268-285 0/2
0.50 5:21 38 10:08 101 100-102 1024 160 156-162 276 268-282 0/2
0.56 6:00 39 10:21 103 102-104 1066 159 156-162 266 258-277 0/2
0.63 6:44 44 11:45 103 101-104 1210 158 156-162 285 263-310 2/0
0.69 7:25 41 10:49 105 104-106 1135 159 156-160 257 250-292 0/1
0.75 8:06 41 10:59 101 100-105 1109 160 158-162 263 256-267 0/1
0.81 8:44 38 10:08 101 100-103 1024 159 158-162 271 258-295 1/0
0.88 9:23 39 10:31 104 103-105 1093 159 156-162 291 280-301 0/0
0.94 10:04 41 10:58 105 104-106 1151 159 158-162 277 272-285 1/0
1.00 10:46 41 10:59 104 103-105 1142 159 158-160 274 268-281 1/1
1.06 11:26 40 10:42 105 104-107 1124 159 158-160 274 266-288 0/1
1.13 12:07 42 11:06 107 106-108 1188 158 156-160 270 266-274 0/0
1.19 12:50 42 11:17 104 103-106 1173 157 156-158 290 271-345 4/0
1.25 13:34 44 11:51 107 105-112 1268 157 154-160 331 306-353 2/0
1.31 14:18 44 11:49 110 107-113 1300 157 156-158 290 275-302 2/0
1.38 15:04 46 12:15 106 102-107 1299 157 154-158 274 259-301 1/0
1.44 15:50 46 12:09 105 102-107 1276 156 154-158 277 258-297 2/0
1.50 16:34 44 11:50 105 104-107 1242 156 154-160 278 265-293 1/0
1.56 17:16 42 11:07 104 104-105 1156 158 156-160 291 274-308 2/0
1.58 17:28 12 11:20 105 104-105 1190 157 154-160 314 298-322 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 11:45
    13 4.7% 11:24

  • Power Distribution

    285W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.54% More
    800m 5:13 10:30 38.10% More
    1km 6:31 10:30 39.69% More
    Mile 10:39 10:39 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 40.89
    5km 35:44 11:30 41.88
    5M 59:10 11:50 41.23
    10km 1:14:30 11:59 40.91
    10M 2:03:22 12:20 40.87
    Half 2:44:15 12:32 40.31
    20M 4:17:13 12:52 40.79
    Mara 5:42:28 13:04 40.85
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