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Thu 12th Dec 2024 at 2:40pm by seanradford

Run > General
  • Time
    56:51
  • Miles
    7.19
  • Min/mi
    7:54
  • Pacing
    67.9%
  • WAVA
    62.64
  • Stride(cm)
    122
  • Cals
    777
  • Watts
    376
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    998
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 110/120bpm [572b/km] 64cal 382/440W
2) 1km - 5:50(5:50/km) 115/120bpm [670b/km] 72cal 318/402W
3) 1km - 5:00(5:00/km) 116/128bpm [580b/km] 63cal 355/488W
4) 1km - 4:19(4:19/km) 130/133bpm [561b/km] 64cal 396/438W
5) 1km - 5:18(5:18/km) 124/137bpm [656b/km] 70cal 295/512W
6) 1km - 4:12(4:12/km) 137/141bpm [575b/km] 65cal 429/495W
7) 1km - 4:09(4:09/km) 139/141bpm [576b/km] 65cal 422/488W
8) 1km - 5:27(5:27/km) 127/139bpm [692b/km] 72cal 321/557W
9) 1km - 4:28(4:28/km) 131/134bpm [586b/km] 63cal 414/482W
10) 1km - 5:33(5:33/km) 127/140bpm [706b/km] 72cal 297/562W
11) 1km - 4:25(4:25/km) 135/138bpm [596b/km] 65cal 413/460W
12) 0.58km - 2:59(5:11/km) 135/138bpm [700b/km] 42cal 377/478W
5:12 5:50 5:00 4:19 5:18 4:12 4:09 5:27 4:28 5:33 4:25 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 104 67-117 856 163 116-170 398 76-440 8/0
0.50 4:07 2:04 8:14 113 109-120 931 166 164-168 372 343-393 2/2
0.75 6:17 2:10 8:40 116 111-120 1006 166 164-170 363 328-415 4/0
1.00 8:26 2:09 8:35 115 113-117 987 167 166-168 345 326-376 3/1
1.25 11:09 2:43 10:52 114 110-118 1238 145 106-170 277 108-402 4/0
1.50 13:20 2:11 8:44 107 90-122 935 157 106-178 347 109-488 1/3
1.75 15:11 1:52 7:26 123 122-125 915 174 172-176 401 377-442 4/1
2.00 16:59 1:47 7:10 128 123-131 917 176 174-180 400 378-435 6/0
2.25 18:47 1:49 7:14 129 127-131 933 176 174-178 407 389-438 4/1
2.50 20:25 1:38 6:33 130 128-133 850 178 170-184 382 372-394 3/5
2.75 22:08 1:42 6:49 133 129-137 907 179 176-182 420 390-433 1/6
3.00 24:54 2:47 11:07 117 103-137 1300 133 94-216 212 28-512 1/6
3.25 26:37 1:43 6:52 132 124-139 906 177 174-182 439 414-462 3/3
3.50 28:23 1:45 7:01 136 134-139 954 177 172-184 422 388-495 6/0
3.75 29:58 1:35 6:22 139 137-141 884 183 180-186 438 415-464 5/2
4.00 31:40 1:42 6:48 139 136-141 945 177 174-182 430 391-450 3/3
4.25 33:20 1:40 6:41 139 138-141 928 168 88-180 415 247-488 4/2
4.50 36:13 2:53 11:31 127 110-140 1462 138 98-184 252 66-557 3/5
4.75 37:50 1:38 6:31 129 117-135 841 182 176-186 466 416-507 3/6
5.00 39:37 1:47 7:07 129 128-131 919 176 170-180 409 366-437 3/4
5.25 41:25 1:48 7:12 130 127-134 935 174 168-178 430 400-482 4/2
5.50 43:09 1:43 6:54 132 130-134 910 174 170-178 389 335-425 4/7
5.75 45:06 1:57 7:48 133 131-136 1038 169 164-176 410 368-468 8/0
6.00 48:03 2:58 11:51 127 107-140 1505 140 100-180 259 35-446 2/2
6.25 49:41 1:37 6:30 124 108-133 805 179 176-184 461 439-562 2/5
6.50 51:23 1:42 6:49 134 132-136 913 176 174-178 434 409-460 0/7
6.75 53:12 1:49 7:15 136 132-138 986 174 172-176 403 370-419 0/9
7.00 55:11 1:59 7:55 137 135-138 1084 170 166-174 401 363-478 8/1
7.19 56:51 1:40 8:42 133 128-136 1157 166 142-178 347 63-452 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 6:50
    12 1.8% 8:09

  • Cadence Distribution

    167 avge / 216 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 173 6.9 51:04 7:25
    Walk 10.1 104 0.3 5:43 18:25
    Still 0.1 - - 4 -

  • Power Distribution

    376W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.94% More
    800m 3:12 6:26 62.13% More
    1km 4:05 6:34 63.50% More
    Mile 6:36 6:36 66.68% More
    5k 22:49 7:21 65.61% More
    5 miles 37:59 7:36 64.22% More
    10k 48:21 7:47 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.65
    5km 23:22 7:31 64.05
    5M 38:41 7:44 63.07
    10km 48:42 7:50 62.59
    10M 1:20:39 8:04 62.51
    Half 1:47:23 8:12 61.66
    20M 2:48:09 8:24 62.39
    Mara 3:43:52 8:33 62.49
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