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Thu 19th Dec 2024 at 10:18am by seanradford

Run > General
  • Time
    14:09
  • Miles
    1.65
  • Min/mi
    8:35
  • Pacing
    90.5%
  • WAVA
    54.18
  • Stride(cm)
    112
  • Cals
    196
  • Watts
    374
  • Cadence
    168
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1073
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 116/128bpm [627b/km] 70cal 355/548W
2) 1km - 5:07(5:07/km) 131/136bpm [671b/km] 75cal 386/450W
3) 0.66km - 3:37(5:30/km) 131/136bpm [721b/km] 51cal 358/418W
5:24 5:07 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:54 93 69-111 1106 162 158-164 456 310-515 7/0
0.13 1:20 35 9:25 111 106-121 1045 163 160-166 469 268-548 5/0
0.19 1:53 34 8:57 122 121-124 1092 166 164-168 380 321-442 5/0
0.25 2:25 31 8:22 121 120-123 1013 168 166-168 313 307-322 0/1
0.31 2:58 33 8:50 116 112-120 1025 168 168-170 317 302-330 0/1
0.38 3:27 29 7:40 112 111-114 858 168 166-170 315 287-334 0/3
0.44 3:56 29 7:51 118 115-120 927 171 168-174 344 337-349 0/2
0.50 4:26 29 7:49 123 120-125 962 171 170-174 352 343-365 0/1
0.56 4:55 29 7:48 126 125-127 983 169 168-172 374 364-383 1/1
0.63 5:25 31 8:11 126 125-128 1032 171 168-174 387 372-420 1/1
0.69 5:56 30 8:07 127 126-128 1031 169 168-174 422 371-450 2/0
0.75 6:25 29 7:46 125 124-127 970 169 168-172 351 343-369 0/1
0.81 6:57 32 8:33 127 124-129 1086 170 170-172 360 329-391 0/0
0.88 7:27 30 7:54 131 129-131 1036 170 168-172 398 370-412 0/2
0.94 7:57 30 8:07 133 131-134 1080 169 168-170 383 362-406 1/1
1.00 8:28 31 8:14 133 133-134 1095 169 168-170 397 382-418 1/0
1.06 9:00 32 8:34 133 133-134 1138 168 166-168 400 384-422 1/1
1.13 9:31 31 8:16 133 132-134 1098 169 168-172 410 387-441 1/1
1.19 10:02 31 8:22 135 134-136 1130 168 166-170 380 361-402 1/3
1.25 10:35 32 8:39 134 133-135 1160 168 166-170 358 341-375 1/0
1.31 11:08 33 8:50 133 131-134 1176 168 164-170 390 367-418 2/1
1.38 11:42 34 9:05 135 134-136 1226 165 164-166 332 324-363 1/0
1.44 12:15 33 8:53 133 131-135 1182 166 164-166 355 336-370 2/0
1.50 12:49 33 8:51 129 128-131 1142 165 164-166 365 358-373 2/0
1.56 13:22 33 8:55 128 126-130 1141 167 166-168 354 338-368 2/0
1.63 13:56 33 8:55 129 127-130 1149 166 162-170 356 339-375 2/0
1.65 14:09 13 8:25 127 126-127 1069 163 162-164 351 331-361 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 10:09
    11 1.4% 8:52

  • Cadence Distribution

    168 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 1.7 14:08 8:33
    Still 0.1 - - 1 -

  • Power Distribution

    374W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.61% More
    800m 3:55 7:54 50.64% More
    1km 4:57 7:58 52.32% More
    Mile 8:08 8:08 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.86
    5km 27:40 8:54 54.09
    5M 45:50 9:10 53.23
    10km 57:42 9:17 52.83
    10M 1:35:33 9:33 52.76
    Half 2:07:13 9:43 52.04
    20M 3:19:13 9:58 52.66
    Mara 4:25:14 10:07 52.75
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