Dust

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
21st Mar	General	6mi	48:39
20th Mar	General	9mi	1:05:26
19th Mar	General	8.1mi	1:06:57
18th Mar	General	5mi	43:09
18th Mar	General	7mi	58:37

Planned Races
Stafford Half Marathon	23rd Mar
Cathedral to Castle	6th Apr
Shakespeare Marathon	27th Apr
Amsterdam Marathon	19th Oct

12 Month Benchmarks	Run	Bike
Mile	6:17	3:06
5k	20:30	13:25
5mi	33:06	22:16
10k	41:20	29:15
10mi	1:10:58	48:24
Half	1:36:30	0
20mi	2:29:31	0
Mara	3:25:13	0

Recent Pictures
No pictures shared

2025 Targets	Set your targets
Run 1800

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 150 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4							21:02 63.37	20:21 65.50					21:34 64.63	21:33 65.18		20:21 6:33/mi	65.50
10km	8	42:27 62.28	37:52 69.95		38:47 68.70				39:22 69.10	39:49 68.32					42:11 67.58		37:52 6:06/mi	69.95
10mi	4								1:07:47 65.71	1:06:36 67.39	1:08:20 66.21			1:05:05 71.23			1:05:05 6:31/mi	71.23
13.1mi	9			1:27:40 65.82		1:30:21 64.07	1:39:25 58.76					1:28:10 68.19	1:30:20 67.65	1:26:01 71.64			1:26:01 6:34/mi	71.64
26.2km	1										1:56:33 64.31						1:56:33 7:10/mi	64.31
26.2mi	9			3:13:41 62.21		3:16:47 61.24				3:13:07 63.78	3:03:06 67.84		3:12:01 65.80	2:59:16 71.09		3:28:06 62.32	2:59:16 6:51/mi	71.09

Date	Planned Races			Distance
19 Oct	Amsterdam Marathon Confirmed			26.22mi
27 Apr	Shakespeare Marathon Confirmed			26.2mi
6 Apr	Cathedral to Castle Confirmed			10mi
23 Mar	Stafford Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
13 Oct	Chicago Marathon SB	3:28:06	62.32	26.2mi
2023		Result	WAVA	Distance
29 Oct	Brewers 10k SB	42:11	67.58	10km
9 Sep	Beacon parkrun SB	21:33	65.18	5km
2022		Result	WAVA	Distance
11 Dec	Sneyd Strider's 10m Pudding Run PB	1:05:05	71.23	10mi
22 Oct	Beacon parkrun SB	21:34	64.63	5km
2 Oct	London Marathon PB	2:59:16	71.09	26.2mi
18 Sep	Lichfield Half Marathon PB	1:26:01	71.64	13.1mi
28 Aug	Antrim Coast Half Marathon	1:27:29	70.44	13.1mi
2 Jul	Birmingham Black country Half Marathon	1:32:33	66.58	13.1mi
29 May	Edinburgh Marathon	3:05:11	68.82	26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:12:01	65.80	26.2mi
26 Sep	Robin Hood Half Marathon SB	1:30:20	67.65	13.1mi
2020		Result	WAVA	Distance
23 Feb	Leicestershire Half Marathon SB	1:28:10	68.19	13.1mi
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run SB	1:08:20	66.21	10mi
20 Oct	Abingdon Marathon SB	3:03:06	67.84	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	1:56:33	64.31	26.2km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:06:36	67.39	10mi
16 Sep	Berlin Marathon	3:27:33	59.34	26.2mi
8 Apr	Greater Manchester Marathon SB	3:13:07	63.78	26.2mi
7 Jan	Telford 10K SB	39:49	68.32	10km
2017		Result	WAVA	Distance
12 Nov	Derby 10 SB	1:07:47	65.71	10mi
8 Oct	Tamworth 10k SB	39:22	69.10	10km
10 Sep	Lichfield 10k	40:56	66.46	10km
28 Jan	Kingsbury Water parkrun PB	20:21	65.50	5km
2016		Result	WAVA	Distance
17 Dec	Kingsbury Water parkrun SB	21:02	63.37	5km
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run SB	1:39:25	58.76	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:16:47	61.24	26.2mi
9 Mar	The Blackminster Half Marathon SB	1:30:21	64.07	13.1mi
2013		Result	WAVA	Distance
11 Aug	Hatton Darts Burton 10k Road Race SB	38:47	68.70	10km
2012		Result	WAVA	Distance
7 Oct	Chester Marathon SB	3:13:41	62.21	26.2mi
2 Sep	Wolverhampton Half Marathon	1:28:52	64.93	13.1mi
6 May	Lichfield Half Marathon SB	1:27:40	65.82	13.1mi
2011		Result	WAVA	Distance
27 Mar	Seven Pools Run PB	37:52	69.95	10km
13 Mar	Florette Fradley 10k	38:52	68.03	10km
2010		Result	WAVA	Distance
10 Oct	Cinder Path Run SB	42:27	62.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	164	200	210	0	0	0	0	0	0	0	0	0	573
2024	1	15	32	9	10	13	69	135	176	42	20	102	624
2024	0	0	0	0	16	8	0	0	0	12	0	0	36
2023	0	0	0	0	0	7	0	0	0	0	0	0	7
2023	264	3	2	8	34	35	3	81	151	68	11	31	690
2023	0	0	0	2	0	0	45	0	0	0	0	0	47
2022	90	82	78	125	193	90	195	169	205	134	145	170	1676
2021	0	5	12	21	16	44	90	179	213	70	15	47	711
2020	0	0	0	0	0	0	0	0	0	0	0	7	7
2020	165	113	51	34	100	100	104	166	181	105	34	7	1160
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	66	118	12	16	60	100	103	116	192	120	49	109	1060
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	60	110	129	47	14	68	106	60	74	80	141	72	961
2018	0	0	0	0	27	0	0	0	0	0	0	0	27
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	77	6	32	26	11	37	57	86	80	65	51	44	573
2017	0	87	39	115	161	0	0	0	0	0	0	0	403
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2016	2	1	10	0	10	27	44	40	11	27	42	64	279
2016	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	16	44	0	85	12	0	32	0	34	14	0	0	239
2015	3	24	2	0	0	0	0	0	0	0	0	0	29
2015	3	0	2	0	11	40	55	80	95	59	57	4	406
2015	0	0	33	40	14	0	0	0	0	0	0	0	87
2014	0	0	13	0	8	0	8	13	0	22	16	21	101
2014	69	117	144	66	45	69	36	20	38	0	0	0	603
2014	0	0	0	19	0	0	67	20	31	48	20	17	222
2013	28	0	0	0	35	46	161	123	0	0	11	38	441
2013	0	0	0	0	0	84	17	0	0	62	0	0	163
2012	28	18	57	109	60	57	66	136	124	8	4	30	697
2012	0	19	32	0	21	30	0	12	0	0	0	0	113
2011	3	16	99	20	5	0	0	16	4	8	18	35	225
2011	0	32	0	60	0	0	0	125	58	19	12	12	318
2010	0	0	0	0	0	0	0	6	99	46	4	0	155
2010	0	0	0	0	0	0	0	0	34	31	36	0	101

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	4mi, 34:00 Run - General	8mi, 1:03:48 Run - General	4mi, 33:09 Run - General	8.6mi, 1:03:58 Run - General	-	18mi, 2:23:17 Run - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
4mi, 33:18 Run - General	15.1mi, 1:56:20 Run - General	4.1mi, 34:01 Run - General 6mi, 50:24 Run - General	7.4mi, 1:00:15 Run - General	9.5mi, 1:08:16 Run - General	4.2mi, 33:43 Run - General	20.1mi, 2:35:18 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	14mi, 1:45:41 Run - General	4.1mi, 33:56 Run - General 7.1mi, 58:33 Run - General	8.1mi, 1:05:49 Run - General	10.2mi, 1:12:43 Run - General	4.1mi, 34:33 Run - General	18.2mi, 2:22:11 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
4.2mi, 34:40 Run - General	16.2mi, 2:01:06 Run - General	5mi, 43:09 Run - General 7mi, 58:37 Run - General	8.1mi, 1:06:57 Run - General	9mi, 1:05:26 Run - General	6mi, 48:39 Run - General	-

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.