Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 5:40pm by Dust

Run > General
  • Time
    33:56
  • Miles
    4.14
  • Min/mi
    8:12
  • Pacing
    95.8%
  • WAVA
    55.88
  • Stride(cm)
    108
  • Cals
    359
  • Watts
    212
  • Cadence
    182
  • BPM
    139
  • %MHR
    73
  • B/mi
    1137
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 134/142bpm [1088b/mi] 81cal 213/W 7.39/7.96mph
2) 1mi - 8:01(8:01/mi) 140/143bpm [1123b/mi] 86cal 214/W 7.48/8.16mph
3) 1mi - 8:12(8:12/mi) 140/143bpm [1147b/mi] 88cal 211/W 7.32/7.71mph
4) 1mi - 8:17(8:18/mi) 141/145bpm [1169b/mi] 90cal 209/W 7.24/7.77mph
5) 0.14mi - 1:19(9:33/mi) 139/141bpm [1328b/mi] 14cal 205/W 6.28/7.06mph
8:07 8:01 8:12 8:17 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 110 92-122 906 179 176-180 205 193-218 89/3
0.25 2:03 1:01 8:10 128 122-132 1045 179 176-184 209 199-221 0/1
0.38 3:08 1:05 8:37 138 133-140 1188 179 178-180 208 204-216 1/0
0.50 4:05 58 7:40 139 135-142 1066 182 178-190 218 212-226 1/2
0.63 5:08 1:03 8:23 137 134-139 1149 182 180-188 212 202-225 1/2
0.75 6:07 59 7:56 139 137-141 1102 182 180-184 216 199-246 2/0
0.88 7:06 59 7:52 140 139-142 1102 181 180-184 221 209-241 1/2
1.00 8:07 1:01 8:06 142 140-142 1150 182 180-186 231 212-241 2/0
1.13 9:10 1:03 8:21 140 139-142 1169 181 178-184 212 209-219 1/2
1.25 10:09 59 7:56 140 138-141 1110 180 176-184 201 182-214 1/4
1.38 11:09 59 7:55 140 139-142 1108 182 178-188 218 200-239 2/1
1.50 12:13 1:04 8:31 141 139-143 1201 182 180-186 216 205-238 3/0
1.63 13:14 1:01 8:10 141 141-143 1153 184 180-186 211 197-226 0/1
1.75 14:13 59 7:53 141 139-141 1111 184 180-192 217 208-230 1/2
1.88 15:10 57 7:33 138 137-139 1042 184 182-186 219 210-228 0/4
2.00 16:09 59 7:52 139 138-140 1094 182 178-194 219 209-229 2/3
2.13 17:11 1:03 8:22 140 137-142 1171 182 180-186 210 206-218 1/0
2.25 18:14 1:02 8:19 139 138-141 1157 182 180-186 207 200-210 0/1
2.38 19:15 1:01 8:08 141 139-142 1147 184 180-190 214 197-227 2/2
2.50 20:16 1:02 8:13 139 138-142 1141 183 180-186 207 197-216 0/0
2.63 21:17 1:00 8:02 141 139-141 1132 183 180-186 213 208-230 2/1
2.75 22:17 1:00 8:04 141 139-143 1136 183 180-186 216 208-231 2/1
2.88 23:18 1:01 8:08 140 138-142 1138 182 178-186 212 195-225 0/3
3.00 24:20 1:02 8:18 140 138-142 1163 184 180-186 211 203-222 2/0
3.13 25:20 1:00 7:59 143 141-144 1143 185 182-190 223 211-230 1/1
3.25 26:21 1:01 8:05 143 142-144 1156 186 182-194 219 213-226 2/0
3.38 27:23 1:02 8:19 144 142-145 1199 184 180-186 210 206-221 1/1
3.50 28:28 1:05 8:40 142 140-145 1231 182 166-186 201 159-217 2/2
3.63 29:30 1:02 8:14 139 138-141 1144 183 180-186 199 181-208 0/2
3.75 30:32 1:02 8:14 139 138-140 1144 184 182-186 205 198-210 0/1
3.88 31:34 1:02 8:19 138 137-139 1149 182 178-186 211 201-222 1/1
4.00 32:38 1:04 8:29 140 138-141 1188 183 180-184 204 201-213 2/1
4.13 33:44 1:07 8:52 140 137-141 1242 179 176-184 210 194-219 2/0
4.14 33:56 12 16:56 136 135-137 2302 167 126-178 179 143-195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 145 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 4.1 33:53 8:12
    Walk 0.1 136 0 2 17:53
    Still 0.0 - - 1 -

  • Power Distribution

    212W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.37% More
    800m 3:54 7:51 47.94% More
    1km 4:56 7:56 49.89% More
    Mile 8:01 8:01 52.77% More
    5k 25:09 8:06 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.03
    5km 24:32 7:54 57.69
    5M 42:00 8:24 54.85
    10km 53:41 8:38 53.54
    10M 1:31:55 9:12 51.28
    Half 2:04:43 9:31 49.84
    20M 3:21:11 10:04 48.26
    Mara 4:32:58 10:25 47.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here