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Tue 18th Mar 2025 at 7:46am by Dust

Run > General
  • Time
    58:37
  • Miles
    7.01
  • Min/mi
    8:22
  • Pacing
    95.6%
  • WAVA
    56.01
  • Stride(cm)
    105
  • Cals
    645
  • Watts
    208
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1185
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 136/145bpm [1127b/mi] 85cal 206/W 7.24/7.51mph
2) 1mi - 8:08(8:08/mi) 142/145bpm [1154b/mi] 90cal 212/W 7.38/8.05mph
3) 1mi - 8:18(8:18/mi) 141/145bpm [1171b/mi] 90cal 208/W 7.23/7.71mph
4) 1mi - 8:06(8:06/mi) 144/147bpm [1167b/mi] 91cal 216/W 7.4/7.99mph
5) 1mi - 8:30(8:30/mi) 144/148bpm [1225b/mi] 96cal 206/W 7.05/7.31mph
6) 1mi - 8:27(8:27/mi) 144/153bpm [1216b/mi] 96cal 204/W 7.1/7.53mph
7) 1mi - 8:41(8:41/mi) 142/147bpm [1233b/mi] 96cal 204/W 6.91/7.69mph
8) 0.01mi - 9(10:25/mi) 132/132bpm [1376b/mi] 1cal 156/W 5.76/5.26mph
8:17 8:08 8:18 8:06 8:30 8:27 8:41 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 121 98-133 1018 181 176-184 202 188-211 84/4
0.50 4:12 2:06 8:24 138 133-140 1160 183 178-188 212 204-228 4/1
0.75 6:13 2:01 8:05 141 138-144 1139 184 180-194 208 202-213 1/4
1.00 8:17 2:04 8:16 143 140-145 1183 182 178-184 211 197-230 2/1
1.25 10:18 2:00 8:00 143 141-145 1145 185 180-192 216 204-233 3/5
1.50 12:18 2:01 8:03 143 140-145 1152 184 180-192 215 203-233 1/2
1.75 14:25 2:07 8:27 142 140-145 1200 183 180-186 205 196-221 2/3
2.00 16:25 2:00 8:01 140 135-144 1121 186 182-190 212 187-227 2/1
2.25 18:30 2:04 8:18 143 141-145 1186 186 182-190 213 197-228 5/3
2.50 20:30 2:00 8:00 141 137-145 1129 185 182-188 214 202-230 2/3
2.75 22:35 2:05 8:22 140 138-143 1171 185 182-188 204 190-220 4/5
3.00 24:43 2:08 8:32 138 134-142 1178 185 180-192 199 186-212 1/3
3.25 26:48 2:04 8:18 143 139-145 1186 185 180-190 213 204-225 3/2
3.50 28:47 2:00 7:58 143 140-146 1139 184 182-186 216 202-234 3/1
3.75 30:46 1:59 7:56 144 142-146 1142 185 182-190 220 209-228 3/2
4.00 32:50 2:04 8:14 145 144-147 1194 183 180-194 214 201-247 3/3
4.25 34:59 2:09 8:36 145 144-148 1246 184 180-188 212 201-223 5/1
4.50 37:06 2:07 8:30 144 142-148 1224 184 178-188 202 187-220 2/4
4.75 39:13 2:07 8:29 141 140-144 1196 182 178-186 200 193-218 3/3
5.00 41:20 2:07 8:27 144 141-146 1217 184 180-190 210 199-240 3/2
5.25 43:30 2:10 8:40 141 137-145 1223 181 178-186 195 180-218 2/5
5.50 45:37 2:07 8:28 143 139-147 1212 183 180-188 209 181-233 5/3
5.75 47:43 2:05 8:20 146 145-148 1218 184 180-186 205 182-228 5/3
6.00 49:47 2:04 8:17 148 144-153 1226 182 168-190 208 179-217 1/3
6.25 51:49 2:02 8:09 145 142-147 1183 182 170-186 210 184-219 2/4
6.50 53:56 2:07 8:27 144 143-146 1216 183 180-188 207 198-217 3/1
6.75 56:09 2:13 8:51 145 141-146 1284 182 176-186 212 190-232 5/1
7.00 58:28 2:20 9:18 135 131-141 1256 178 162-182 189 162-199 1/3
7.01 58:37 9 9:53 132 131-132 1305 172 166-174 151 143-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 7 58:36 8:21
    Still 0.0 - - 1 -

  • Power Distribution

    208W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.13% More
    800m 3:55 7:54 48.12% More
    1km 4:56 7:56 50.32% More
    Mile 8:05 8:05 52.78% More
    5k 25:23 8:10 56.18% More
    5 miles 41:17 8:15 56.25% More
    10k 51:28 8:17 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.63
    5km 23:22 7:31 61.05
    5M 40:01 8:00 58.04
    10km 51:09 8:14 56.65
    10M 1:27:34 8:45 54.28
    Half 1:58:49 9:04 52.76
    20M 3:11:39 9:35 51.11
    Mara 4:20:02 9:55 50.32
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