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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 7:46am by Dust
Run > General
-
Time
58:37
-
Miles
7.01
-
Min/mi
8:22
-
Pacing
95.6%
-
WAVA
56.01
-
Stride(cm)
105
-
Cals
645
-
Watts
208
-
Cadence
183
-
BPM
142
-
%MHR
74.6
-
B/mi
1185
-
Asc(m)
49
-
Surface
Road
Notes & Comments
1) 1mi - 8:17(8:17/mi) 136/145bpm [1127b/mi] 85cal 206/W 7.24/7.51mph
2) 1mi - 8:08(8:08/mi) 142/145bpm [1154b/mi] 90cal 212/W 7.38/8.05mph
3) 1mi - 8:18(8:18/mi) 141/145bpm [1171b/mi] 90cal 208/W 7.23/7.71mph
4) 1mi - 8:06(8:06/mi) 144/147bpm [1167b/mi] 91cal 216/W 7.4/7.99mph
5) 1mi - 8:30(8:30/mi) 144/148bpm [1225b/mi] 96cal 206/W 7.05/7.31mph
6) 1mi - 8:27(8:27/mi) 144/153bpm [1216b/mi] 96cal 204/W 7.1/7.53mph
7) 1mi - 8:41(8:41/mi) 142/147bpm [1233b/mi] 96cal 204/W 6.91/7.69mph
8) 0.01mi - 9(10:25/mi) 132/132bpm [1376b/mi] 1cal 156/W 5.76/5.26mph
8:17 8:08 8:18 8:06 8:30 8:27 8:41 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:25 |
121 98-133 |
1018 |
181 176-184 |
202 188-211 |
84/4 |
| 0.50 |
4:12 |
2:06 |
8:24 |
138 133-140 |
1160 |
183 178-188 |
212 204-228 |
4/1 |
| 0.75 |
6:13 |
2:01 |
8:05 |
141 138-144 |
1139 |
184 180-194 |
208 202-213 |
1/4 |
| 1.00 |
8:17 |
2:04 |
8:16 |
143 140-145 |
1183 |
182 178-184 |
211 197-230 |
2/1 |
| 1.25 |
10:18 |
2:00 |
8:00 |
143 141-145 |
1145 |
185 180-192 |
216 204-233 |
3/5 |
| 1.50 |
12:18 |
2:01 |
8:03 |
143 140-145 |
1152 |
184 180-192 |
215 203-233 |
1/2 |
| 1.75 |
14:25 |
2:07 |
8:27 |
142 140-145 |
1200 |
183 180-186 |
205 196-221 |
2/3 |
| 2.00 |
16:25 |
2:00 |
8:01 |
140 135-144 |
1121 |
186 182-190 |
212 187-227 |
2/1 |
| 2.25 |
18:30 |
2:04 |
8:18 |
143 141-145 |
1186 |
186 182-190 |
213 197-228 |
5/3 |
| 2.50 |
20:30 |
2:00 |
8:00 |
141 137-145 |
1129 |
185 182-188 |
214 202-230 |
2/3 |
| 2.75 |
22:35 |
2:05 |
8:22 |
140 138-143 |
1171 |
185 182-188 |
204 190-220 |
4/5 |
| 3.00 |
24:43 |
2:08 |
8:32 |
138 134-142 |
1178 |
185 180-192 |
199 186-212 |
1/3 |
| 3.25 |
26:48 |
2:04 |
8:18 |
143 139-145 |
1186 |
185 180-190 |
213 204-225 |
3/2 |
| 3.50 |
28:47 |
2:00 |
7:58 |
143 140-146 |
1139 |
184 182-186 |
216 202-234 |
3/1 |
| 3.75 |
30:46 |
1:59 |
7:56 |
144 142-146 |
1142 |
185 182-190 |
220 209-228 |
3/2 |
| 4.00 |
32:50 |
2:04 |
8:14 |
145 144-147 |
1194 |
183 180-194 |
214 201-247 |
3/3 |
| 4.25 |
34:59 |
2:09 |
8:36 |
145 144-148 |
1246 |
184 180-188 |
212 201-223 |
5/1 |
| 4.50 |
37:06 |
2:07 |
8:30 |
144 142-148 |
1224 |
184 178-188 |
202 187-220 |
2/4 |
| 4.75 |
39:13 |
2:07 |
8:29 |
141 140-144 |
1196 |
182 178-186 |
200 193-218 |
3/3 |
| 5.00 |
41:20 |
2:07 |
8:27 |
144 141-146 |
1217 |
184 180-190 |
210 199-240 |
3/2 |
| 5.25 |
43:30 |
2:10 |
8:40 |
141 137-145 |
1223 |
181 178-186 |
195 180-218 |
2/5 |
| 5.50 |
45:37 |
2:07 |
8:28 |
143 139-147 |
1212 |
183 180-188 |
209 181-233 |
5/3 |
| 5.75 |
47:43 |
2:05 |
8:20 |
146 145-148 |
1218 |
184 180-186 |
205 182-228 |
5/3 |
| 6.00 |
49:47 |
2:04 |
8:17 |
148 144-153 |
1226 |
182 168-190 |
208 179-217 |
1/3 |
| 6.25 |
51:49 |
2:02 |
8:09 |
145 142-147 |
1183 |
182 170-186 |
210 184-219 |
2/4 |
| 6.50 |
53:56 |
2:07 |
8:27 |
144 143-146 |
1216 |
183 180-188 |
207 198-217 |
3/1 |
| 6.75 |
56:09 |
2:13 |
8:51 |
145 141-146 |
1284 |
182 176-186 |
212 190-232 |
5/1 |
| 7.00 |
58:28 |
2:20 |
9:18 |
135 131-141 |
1256 |
178 162-182 |
189 162-199 |
1/3 |
| 7.01 |
58:37 |
9 |
9:53 |
132 131-132 |
1305 |
172 166-174 |
151 143-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
183 |
7 |
58:36 |
8:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
42.13% |
More |
| 800m |
3:55 |
7:54 |
48.12% |
More |
| 1km |
4:56 |
7:56 |
50.32% |
More |
| Mile |
8:05 |
8:05 |
52.78% |
More |
| 5k |
25:23 |
8:10 |
56.18% |
More |
| 5 miles |
41:17 |
8:15 |
56.25% |
More |
| 10k |
51:28 |
8:17 |
56.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
65.63 |
| 5km |
23:22 |
7:31 |
61.05 |
| 5M |
40:01 |
8:00 |
58.04 |
| 10km |
51:09 |
8:14 |
56.65 |
| 10M |
1:27:34 |
8:45 |
54.28 |
| Half |
1:58:49 |
9:04 |
52.76 |
| 20M |
3:11:39 |
9:35 |
51.11 |
| Mara |
4:20:02 |
9:55 |
50.32 |
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