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Tue 18th Mar 2025 at 7:46am by Dust

Run > General
  • Time
    58:37
  • Miles
    7.01
  • Min/mi
    8:22
  • Pacing
    95.6%
  • WAVA
    56.01
  • Stride(cm)
    105
  • Cals
    645
  • Watts
    208
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1185
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 136/145bpm [1127b/mi] 85cal 206/W 7.24/7.51mph
2) 1mi - 8:08(8:08/mi) 142/145bpm [1154b/mi] 90cal 212/W 7.38/8.05mph
3) 1mi - 8:18(8:18/mi) 141/145bpm [1171b/mi] 90cal 208/W 7.23/7.71mph
4) 1mi - 8:06(8:06/mi) 144/147bpm [1167b/mi] 91cal 216/W 7.4/7.99mph
5) 1mi - 8:30(8:30/mi) 144/148bpm [1225b/mi] 96cal 206/W 7.05/7.31mph
6) 1mi - 8:27(8:27/mi) 144/153bpm [1216b/mi] 96cal 204/W 7.1/7.53mph
7) 1mi - 8:41(8:41/mi) 142/147bpm [1233b/mi] 96cal 204/W 6.91/7.69mph
8) 0.01mi - 9(10:25/mi) 132/132bpm [1376b/mi] 1cal 156/W 5.76/5.26mph
8:17 8:08 8:18 8:06 8:30 8:27 8:41 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.21 10:00 10:00 8:15 137 98-145 1130 183 176-194 210 188-233 94/14
2.44 20:00 10:00 8:10 142 135-145 1159 185 180-192 211 187-233 12/12
3.66 30:00 10:00 8:13 141 134-146 1158 185 180-192 210 186-234 12/13
4.84 40:00 10:00 8:26 144 140-148 1215 183 178-194 208 187-247 17/12
6.03 50:00 10:00 8:25 145 137-153 1221 183 168-190 205 179-240 14/16
7.01 58:37 8:37 8:44 142 131-147 1241 181 162-188 203 143-232 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 7 58:36 8:21
    Still 0.0 - - 1 -

  • Power Distribution

    208W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.13% More
    800m 3:55 7:54 48.12% More
    1km 4:56 7:56 50.32% More
    Mile 8:05 8:05 52.78% More
    5k 25:23 8:10 56.18% More
    5 miles 41:17 8:15 56.25% More
    10k 51:28 8:17 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.63
    5km 23:22 7:31 61.05
    5M 40:01 8:00 58.04
    10km 51:09 8:14 56.65
    10M 1:27:34 8:45 54.28
    Half 1:58:49 9:04 52.76
    20M 3:11:39 9:35 51.11
    Mara 4:20:02 9:55 50.32
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