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Wed 12th Mar 2025 at 7:53am by Dust

Run > General
  • Time
    1:05:49
  • Miles
    8.08
  • Min/mi
    8:09
  • Pacing
    96.4%
  • WAVA
    57.46
  • Stride(cm)
    108
  • Cals
    770
  • Watts
    213
  • Cadence
    184
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1196
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 138/146bpm [1133b/mi] 86cal 208/W 7.31/7.82mph
2) 1mi - 8:06(8:06/mi) 144/149bpm [1167b/mi] 92cal 211/W 7.4/7.77mph
3) 1mi - 8:04(8:04/mi) 146/150bpm [1177b/mi] 94cal 214/W 7.44/7.79mph
4) 1mi - 8:01(8:01/mi) 150/154bpm [1203b/mi] 97cal 219/W 7.48/8.29mph
5) 1mi - 8:15(8:15/mi) 148/153bpm [1220b/mi] 98cal 215/W 7.28/7.63mph
6) 1mi - 8:12(8:12/mi) 149/156bpm [1223b/mi] 99cal 214/W 7.31/7.58mph
7) 1mi - 8:10(8:10/mi) 150/155bpm [1225b/mi] 99cal 213/W 7.35/8.5mph
8) 1mi - 8:07(8:07/mi) 148/151bpm [1202b/mi] 97cal 213/W 7.39/7.85mph
9) 0.08mi - 41(8:02/mi) 153/154bpm [1228b/mi] 8cal 216/W 7.48/7.71mph
8:12 8:06 8:04 8:01 8:15 8:12 8:10 8:07 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 124 101-136 1021 181 176-186 211 185-223 84/3
0.50 4:10 2:06 8:26 141 137-144 1188 184 182-190 210 202-229 2/0
0.75 6:10 2:00 7:59 142 139-145 1134 182 180-196 210 203-217 0/3
1.00 8:13 2:04 8:15 143 139-146 1180 183 180-186 209 203-219 2/3
1.25 10:15 2:02 8:06 144 140-147 1166 184 180-190 210 193-225 3/4
1.50 12:17 2:02 8:07 144 141-146 1170 184 182-188 214 204-227 1/3
1.75 14:22 2:05 8:21 144 142-145 1203 183 180-186 207 202-217 3/2
2.00 16:20 1:57 7:50 146 144-149 1143 186 182-190 213 191-239 1/3
2.25 18:25 2:05 8:21 146 144-149 1219 185 182-188 213 204-233 4/2
2.50 20:24 1:59 7:56 147 145-148 1166 185 182-190 216 204-228 3/2
2.75 22:25 2:01 8:05 145 143-149 1172 185 182-188 212 199-226 0/2
3.00 24:23 1:58 7:54 148 147-150 1168 184 180-190 213 198-240 3/4
3.25 26:22 1:59 7:55 151 149-154 1196 186 178-194 224 201-241 3/2
3.50 28:21 1:58 7:54 150 148-152 1184 185 182-190 221 197-238 3/2
3.75 30:22 2:01 8:06 149 147-151 1207 185 180-190 218 212-230 6/4
4.00 32:25 2:03 8:11 148 146-151 1211 183 180-190 212 187-233 2/3
4.25 34:28 2:03 8:12 149 146-153 1223 185 182-188 225 209-242 8/1
4.50 36:31 2:03 8:12 150 147-153 1229 183 180-190 213 197-240 2/5
4.75 38:37 2:06 8:24 144 141-147 1210 182 178-188 208 199-230 2/2
5.00 40:39 2:02 8:10 149 145-151 1216 184 180-188 215 199-243 2/1
5.25 42:42 2:03 8:11 146 144-149 1194 183 180-186 207 191-225 3/6
5.50 44:43 2:01 8:05 147 144-151 1188 184 178-188 215 194-232 2/1
5.75 46:50 2:07 8:27 151 148-153 1275 183 170-190 211 179-227 3/1
6.00 48:52 2:02 8:07 154 152-156 1251 186 184-188 221 211-233 5/0
6.25 50:58 2:06 8:24 153 150-155 1286 185 182-192 209 202-217 3/1
6.50 52:53 1:55 7:40 152 151-154 1166 184 178-192 220 193-241 0/2
6.75 54:56 2:03 8:12 149 146-152 1222 183 178-190 213 197-227 2/2
7.00 57:02 2:06 8:23 147 146-148 1233 183 180-190 208 201-225 2/2
7.25 59:01 1:59 7:57 149 146-151 1184 184 180-188 213 204-224 2/5
7.50 1:01:05 2:04 8:15 147 145-151 1214 182 178-188 210 205-219 2/3
7.75 1:03:06 2:01 8:03 148 146-150 1190 184 180-188 211 207-217 1/3
8.00 1:05:09 2:04 8:15 149 146-151 1230 183 180-188 217 206-233 5/2
8.08 1:05:49 40 7:53 153 151-154 1205 184 180-186 215 202-230 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 8.1 1:05:48 8:08
    Still 0.0 - - 1 -

  • Power Distribution

    213W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.34% More
    800m 3:54 7:50 48.05% More
    1km 4:52 7:50 50.52% More
    Mile 7:54 7:54 53.49% More
    5k 25:01 8:03 56.56% More
    5 miles 40:33 8:07 56.82% More
    10k 50:27 8:07 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.20
    5km 22:21 7:12 63.33
    5M 38:16 7:39 60.20
    10km 48:55 7:52 58.75
    10M 1:23:45 8:23 56.28
    Half 1:53:38 8:40 54.70
    20M 3:03:17 9:10 52.97
    Mara 4:08:41 9:30 52.15
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