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Thu 13th Mar 2025 at 8:11am by Dust

Run > General
  • Time
    1:12:43
  • Miles
    10.22
  • Min/mi
    7:07
  • Pacing
    86%
  • WAVA
    66.34
  • Stride(cm)
    121
  • Cals
    994
  • Watts
    242
  • Cadence
    187
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1146
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.86mi - 14:52(7:58/mi) 146/154bpm [1164b/mi] 172cal 215/W 7.53/8.13mph
2) 1.24mi - 8:10(6:34/mi) 163/168bpm [1071b/mi] 114cal 261/W 9.13/9.73mph
3) 0.27mi - 2:00(7:30/mi) 161/167bpm [1206b/mi] 27cal 232/W 8.01/8.98mph
4) 1.24mi - 7:56(6:23/mi) 169/173bpm [1080b/mi] 118cal 267/W 9.39/9.9mph
5) 0.25mi - 2:00(8:03/mi) 164/173bpm [1320b/mi] 28cal 216/W 7.46/9.52mph
6) 1.24mi - 7:57(6:23/mi) 171/174bpm [1093b/mi] 120cal 267/W 9.39/9.77mph
7) 0.24mi - 2:00(8:24/mi) 164/173bpm [1378b/mi] 28cal 201/W 7.14/9.9mph
8) 1.24mi - 7:51(6:19/mi) 171/175bpm [1080b/mi] 119cal 272/W 9.5/9.99mph
9) 0.24mi - 2:00(8:26/mi) 165/173bpm [1393b/mi] 28cal 200/W 7.11/9.48mph
10) 1.24mi - 7:58(6:25/mi) 170/173bpm [1091b/mi] 119cal 266/W 9.35/9.73mph
11) 0.23mi - 2:00(8:47/mi) 161/172bpm [1414b/mi] 27cal 206/W 6.83/9.48mph
12) 0.93mi - 7:59(8:36/mi) 148/152bpm [1272b/mi] 94cal 203/W 6.98/7.77mph
14:52 8:10 2:00 7:56 2:00 7:57 2:00 7:51 2:00 7:58 2:00 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.86 14:53 14:53 7:59 145 -154 1158 179 0-198 214 -249 97/22
3.10 23:02 8:09 6:34 163 152-168 1071 190 184-200 261 224-290 10/8
3.37 25:02 2:00 7:31 161 157-167 1211 182 178-190 232 211-257 3/3
4.61 32:57 7:55 6:23 170 158-173 1085 192 180-200 267 233-298 7/7
4.86 34:57 2:00 8:08 164 159-173 1333 182 178-194 216 197-283 4/4
6.10 42:52 7:55 6:23 171 160-174 1090 192 182-200 267 210-297 8/7
6.34 44:52 2:00 8:25 164 155-173 1380 181 176-198 202 174-285 1/2
7.58 52:42 7:50 6:19 172 155-175 1085 193 180-200 272 208-306 10/10
7.81 54:42 2:00 8:29 165 159-173 1401 183 176-196 200 171-270 2/3
9.05 1:02:39 7:57 6:24 170 159-173 1089 194 186-200 266 202-287 11/11
9.28 1:04:39 2:00 8:48 161 152-172 1416 181 176-196 206 175-272 4/4
10.21 1:12:49 8:10 +2 8:49 148 141-152 1305 183 124-198 203 0-236 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 10.2 1:12:52 7:08
    Walk 0.1 138 0 3 1:20:30
    Still 0.0 - - 1 -

  • Power Distribution

    242W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.37% More
    800m 3:06 6:13 60.53% More
    1km 3:53 6:15 63.36% More
    Mile 6:17 6:17 67.35% More
    5k 20:34 6:37 68.82% More
    5 miles 33:06 6:37 69.59% More
    10k 41:20 6:39 69.52% More
    10 miles 1:10:58 7:06 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 80.29
    5km 18:56 6:06 74.76
    5M 32:25 6:29 71.06
    10km 41:27 6:40 69.34
    10M 1:10:57 7:06 66.43
    Half 1:36:16 7:21 64.57
    20M 2:35:17 7:46 62.53
    Mara 3:30:41 8:02 61.56
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