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Tue 4th Mar 2025 at 8:16am by Dust

Run > General
  • Time
    50:24
  • Miles
    6.01
  • Min/mi
    8:23
  • Pacing
    92.4%
  • WAVA
    55.12
  • Stride(cm)
    106
  • Cals
    568
  • Watts
    208
  • Cadence
    181
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1202
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 135/147bpm [1117b/mi] 84cal 208/W 7.25/7.88mph
2) 1mi - 8:09(8:09/mi) 143/149bpm [1166b/mi] 92cal 211/W 7.36/7.85mph
3) 1mi - 8:19(8:19/mi) 144/149bpm [1198b/mi] 95cal 211/W 7.21/7.85mph
4) 1mi - 8:13(8:13/mi) 147/154bpm [1207b/mi] 97cal 212/W 7.31/7.88mph
5) 1mi - 8:32(8:32/mi) 147/152bpm [1254b/mi] 100cal 204/W 7.03/8.35mph
6) 1mi - 8:47(8:47/mi) 144/149bpm [1264b/mi] 99cal 200/W 6.83/7.85mph
7) 0.01mi - 8(11:56/mi) 135/136bpm [1611b/mi] 1cal 191/W 5.03/6.68mph
8:16 8:09 8:19 8:13 8:32 8:47 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 121 94-132 980 176 174-182 212 171-221 88/5
0.50 4:07 2:05 8:22 137 132-140 1145 179 176-180 216 204-234 4/1
0.75 6:12 2:05 8:20 142 139-147 1183 178 120-186 202 132-223 1/4
1.00 8:17 2:05 8:20 141 139-143 1174 179 174-182 209 200-219 2/1
1.25 10:19 2:02 8:10 144 141-145 1176 180 176-184 210 203-228 1/4
1.50 12:22 2:03 8:11 141 139-143 1154 180 178-186 207 194-223 1/2
1.75 14:26 2:04 8:15 142 141-144 1171 181 178-184 212 204-218 2/2
2.00 16:26 2:00 8:01 145 142-149 1163 182 176-190 215 200-243 3/2
2.25 18:36 2:10 8:39 144 140-148 1245 181 172-186 206 188-231 3/1
2.50 20:38 2:02 8:08 144 142-145 1170 181 176-184 211 198-234 1/4
2.75 22:41 2:03 8:13 145 141-149 1191 182 178-192 212 194-239 3/3
3.00 24:45 2:04 8:18 145 142-147 1203 181 180-186 214 208-230 4/2
3.25 26:55 2:10 8:39 148 145-149 1280 183 180-186 211 191-229 4/2
3.50 28:58 2:02 8:10 144 141-148 1176 182 178-188 201 182-222 1/5
3.75 30:56 1:58 7:54 148 142-154 1168 184 180-190 223 213-237 3/1
4.00 32:58 2:02 8:09 150 145-154 1222 182 178-188 211 182-238 1/7
4.25 35:07 2:09 8:35 144 141-148 1236 182 180-188 202 186-216 3/2
4.50 37:13 2:06 8:23 148 142-152 1241 183 174-190 201 146-236 3/2
4.75 39:19 2:06 8:24 149 147-151 1253 183 178-186 208 199-225 3/2
5.00 41:34 2:15 +5 9:00 146 142-150 1313 176 102-186 206 34-249 1/2
5.25 43:42 2:09 8:35 146 141-149 1252 182 176-186 206 174-223 3/3
5.50 45:56 2:14 8:55 145 141-147 1293 182 178-188 204 194-220 5/1
5.75 48:07 2:11 8:45 144 142-146 1259 182 178-186 196 171-216 4/2
6.00 50:21 2:13 8:54 140 134-146 1245 180 176-186 195 180-222 1/4
6.01 50:28 7 11:31 135 135-136 1555 179 178-180 190 189-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 6 50:10 8:21
    Walk 0.6 118 0 17 45:36
    Still 0.0 - - 1 -

  • Power Distribution

    208W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.37% More
    800m 3:54 7:51 47.99% More
    1km 4:56 7:56 49.89% More
    Mile 8:08 8:08 51.99% More
    5k 25:33 8:13 55.40% More
    5 miles 41:32 8:18 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.59
    5km 23:55 7:42 59.18
    5M 40:56 8:11 56.28
    10km 52:20 8:25 54.92
    10M 1:29:36 8:58 52.60
    Half 2:01:34 9:17 51.13
    20M 3:16:06 9:48 49.51
    Mara 4:26:04 10:09 48.74
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