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Sat 1st Mar 2025 at 10:14am by Dust

Run > General
  • Time
    2:23:17
  • Miles
    18.02
  • Min/mi
    7:57
  • Pacing
    94.9%
  • WAVA
    60.57
  • Stride(cm)
    110
  • Cals
    1905
  • Watts
    220
  • Cadence
    183
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1256
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 147/159bpm [1163b/mi] 93cal 221/W 7.58/8.05mph
2) 1mi - 7:31(7:31/mi) 155/159bpm [1165b/mi] 97cal 226/W 7.98/8.6mph
3) 1mi - 7:41(7:41/mi) 155/160bpm [1191b/mi] 99cal 223/W 7.81/8.22mph
4) 1mi - 7:54(7:54/mi) 158/161bpm [1248b/mi] 105cal 223/W 7.59/8.05mph
5) 1mi - 7:48(7:48/mi) 157/161bpm [1226b/mi] 103cal 216/W 7.68/8.25mph
6) 1mi - 7:43(7:43/mi) 160/162bpm [1235b/mi] 104cal 225/W 7.77/8.16mph
7) 1mi - 8:09(8:09/mi) 160/163bpm [1303b/mi] 111cal 224/W 7.36/8.6mph
8) 1mi - 8:17(8:17/mi) 160/164bpm [1325b/mi] 113cal 225/W 7.24/7.82mph
9) 1mi - 8:10(8:10/mi) 160/164bpm [1306b/mi] 111cal 219/W 7.35/7.96mph
10) 1mi - 7:46(7:46/mi) 157/161bpm [1220b/mi] 103cal 216/W 7.72/8.1mph
11) 1mi - 7:41(7:41/mi) 159/164bpm [1220b/mi] 102cal 218/W 7.82/8.44mph
12) 1mi - 7:53(7:53/mi) 158/162bpm [1245b/mi] 106cal 217/W 7.61/8.19mph
13) 1mi - 7:59(7:59/mi) 160/163bpm [1278b/mi] 108cal 220/W 7.51/8.16mph
14) 1mi - 8:07(8:07/mi) 160/164bpm [1299b/mi] 111cal 221/W 7.39/7.91mph
15) 1mi - 8:11(8:11/mi) 157/159bpm [1285b/mi] 107cal 212/W 7.33/7.85mph
16) 1mi - 8:09(8:09/mi) 160/166bpm [1304b/mi] 111cal 218/W 7.36/7.85mph
17) 1mi - 7:58(7:58/mi) 162/166bpm [1291b/mi] 110cal 221/W 7.53/7.99mph
18) 1mi - 8:13(8:13/mi) 158/163bpm [1297b/mi] 109cal 211/W 7.31/8.25mph
19) 0.02mi - 12(11:56/mi) 149/149bpm [1779b/mi] 2cal 184/W 5.02/6.45mph
7:55 7:31 7:41 7:54 7:48 7:43 8:09 8:17 8:10 7:46 7:41 7:53 7:59 8:07 8:11 8:09 7:58 8:13 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 139 91-152 1093 179 176-184 220 164-234 86/3
1.00 7:55 3:59 7:58 155 151-159 1235 181 178-192 228 215-276 11/3
1.50 11:41 3:46 7:31 154 152-158 1158 181 176-186 224 209-234 1/10
2.00 15:26 3:45 7:31 156 152-159 1172 181 178-188 228 208-245 2/4
2.50 19:18 3:52 7:44 155 151-160 1200 182 178-190 226 210-249 4/9
3.00 23:07 3:49 7:37 156 153-159 1189 183 180-188 220 204-229 3/10
3.50 27:06 3:59 7:58 156 154-159 1242 182 178-190 222 202-245 7/4
4.00 31:01 3:55 7:51 160 157-161 1255 183 180-188 224 211-240 8/8
4.50 34:56 3:55 7:51 159 155-161 1248 183 178-190 218 196-236 6/13
5.00 38:49 3:53 7:46 155 149-160 1203 184 178-190 215 194-247 5/10
5.50 42:39 3:49 7:39 161 159-162 1231 184 180-196 228 206-256 5/3
6.00 46:32 3:54 7:48 158 155-161 1231 183 178-190 222 204-235 4/4
6.50 50:31 3:59 7:57 161 159-163 1280 185 182-196 229 211-269 11/3
7.00 54:41 4:10 8:20 159 156-162 1326 184 180-188 219 205-251 8/2
7.50 59:00 4:19 8:37 159 154-164 1370 183 178-190 225 198-260 22/2
8.00 1:02:58 3:59 7:58 162 160-164 1289 183 176-188 225 201-259 9/7
8.50 1:07:02 4:04 8:08 161 159-164 1309 184 180-188 223 191-255 11/1
9.00 1:11:08 4:06 8:12 158 155-160 1295 183 172-188 215 181-238 9/6
9.50 1:15:04 3:55 7:51 158 155-160 1240 186 182-190 218 192-239 2/11
10.00 1:18:55 3:51 7:42 157 154-161 1209 187 180-194 214 193-246 4/14
10.50 1:22:50 3:56 7:52 157 154-161 1234 183 176-190 206 168-237 4/20
11.00 1:26:35 3:45 7:29 160 154-164 1198 183 176-194 231 208-255 5/10
11.50 1:30:29 3:54 7:47 159 155-162 1239 183 178-188 214 194-238 4/12
12.00 1:34:28 3:59 7:58 158 155-161 1260 184 180-192 220 202-244 4/5
12.50 1:38:24 3:56 7:52 160 156-163 1258 183 176-188 221 194-252 4/6
13.00 1:42:27 4:03 8:06 160 158-162 1296 184 172-194 219 188-260 8/4
13.50 1:46:27 4:00 7:59 160 157-164 1278 187 180-198 223 200-258 12/4
14.00 1:50:34 4:08 8:15 160 154-163 1320 184 178-190 219 188-233 9/5
14.50 1:54:38 4:03 8:07 156 154-158 1266 182 174-188 211 185-222 4/6
15.00 1:58:45 4:08 8:16 157 155-159 1297 182 176-188 212 197-246 2/4
15.50 2:02:52 4:07 8:14 159 156-161 1309 184 178-188 215 198-241 10/3
16.00 2:06:54 4:02 8:04 162 159-166 1307 186 180-194 222 206-248 8/2
16.50 2:10:52 3:57 7:55 163 161-164 1290 185 180-190 227 213-250 9/1
17.00 2:14:53 4:01 8:01 161 157-166 1292 184 180-194 215 191-229 4/8
17.50 2:18:42 3:50 7:40 160 157-163 1226 185 180-192 221 199-235 0/6
18.00 2:23:05 4:23 8:46 156 149-161 1367 180 174-188 201 170-232 5/3
18.02 2:23:16 11 11:21 149 149-149 1691 176 172-178 182 180-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 8:34
    13 2.0% 8:15
    13 1.3% 8:02
    12 2.1% 8:24
    10 2.6% 8:17
    10 1.3% 7:54

  • Cadence Distribution

    183 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 18 2:23:15 7:57
    Still 0.0 - - 1 -

  • Power Distribution

    220W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.91% More
    800m 3:40 7:23 51.05% More
    1km 4:37 7:26 53.28% More
    Mile 7:28 7:28 56.66% More
    5k 23:52 7:41 59.32% More
    5 miles 38:36 7:43 59.67% More
    10k 48:11 7:45 59.64% More
    10 miles 1:18:38 7:52 59.94% More
    Half 1:43:15 7:53 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 77.35
    5km 19:39 6:19 72.03
    5M 33:39 6:44 68.46
    10km 43:01 6:55 66.81
    10M 1:13:39 7:22 64.00
    Half 1:39:56 7:38 62.20
    20M 2:41:12 8:04 60.23
    Mara 3:38:43 8:21 59.29
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