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Thu 6th Mar 2025 at 8:12am by Dust

Run > General
  • Time
    1:08:16
  • Miles
    9.46
  • Min/mi
    7:13
  • Pacing
    84.1%
  • WAVA
    65.21
  • Stride(cm)
    118
  • Cals
    920
  • Watts
    237
  • Cadence
    189
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1150
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1.24mi - 10:18(8:17/mi) 141/152bpm [1168b/mi] 113cal 206/W 7.25/8.25mph
2) 0.5mi - 3:08(6:18/mi) 162/167bpm [1021b/mi] 43cal 264/W 9.52/9.9mph
3) 0.25mi - 2:00(8:01/mi) 158/166bpm [1266b/mi] 27cal 220/W 7.48/9.9mph
4) 0.5mi - 3:06(6:14/mi) 164/168bpm [1022b/mi] 44cal 269/W 9.63/9.85mph
5) 0.25mi - 1:58(7:53/mi) 158/168bpm [1247b/mi] 26cal 221/W 7.6/9.68mph
6) 0.5mi - 3:05(6:11/mi) 165/171bpm [1021b/mi] 44cal 273/W 9.69/9.81mph
7) 0.25mi - 1:59(8:00/mi) 161/171bpm [1289b/mi] 27cal 213/W 7.5/9.81mph
8) 0.5mi - 3:02(6:06/mi) 167/172bpm [1019b/mi] 44cal 279/W 9.83/10.17mph
9) 0.25mi - 2:01(8:09/mi) 161/172bpm [1311b/mi] 27cal 209/W 7.37/9.94mph
10) 0.5mi - 3:02(6:06/mi) 168/174bpm [1026b/mi] 45cal 277/W 9.83/10.12mph
11) 0.25mi - 2:03(8:17/mi) 163/174bpm [1349b/mi] 29cal 206/W 7.25/9.99mph
12) 0.5mi - 3:04(6:11/mi) 169/174bpm [1045b/mi] 45cal 274/W 9.7/10.03mph
13) 0.25mi - 2:04(8:20/mi) 164/174bpm [1366b/mi] 30cal 208/W 7.2/9.9mph
14) 0.5mi - 3:04(6:10/mi) 170/175bpm [1049b/mi] 45cal 275/W 9.73/9.99mph
15) 0.25mi - 2:03(8:13/mi) 164/175bpm [1348b/mi] 29cal 215/W 7.3/9.85mph
16) 0.5mi - 3:04(6:10/mi) 169/174bpm [1043b/mi] 45cal 271/W 9.72/9.85mph
17) 0.25mi - 2:04(8:21/mi) 164/174bpm [1369b/mi] 29cal 207/W 7.19/9.81mph
18) 0.5mi - 3:03(6:08/mi) 170/175bpm [1042b/mi] 45cal 276/W 9.79/9.99mph
19) 0.25mi - 2:03(8:14/mi) 164/175bpm [1350b/mi] 29cal 210/W 7.29/9.77mph
20) 0.5mi - 3:05(6:13/mi) 169/173bpm [1051b/mi] 45cal 271/W 9.65/9.94mph
21) 0.25mi - 2:16(9:08/mi) 158/173bpm [1443b/mi] 31cal 197/W 6.57/9.94mph
22) 0.76mi - 6:43(8:53/mi) 146/149bpm [1296b/mi] 78cal 198/W 6.76/7.36mph
10:18 3:08 2:00 3:06 1:58 3:05 1:59 3:02 2:01 3:02 2:03 3:04 2:04 3:04 2:03 3:04 2:04 3:03 2:03 3:05 2:16 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 10:18 10:18 8:17 141 -152 1169 178 0-196 205 -234 98/14
1.74 13:25 3:07 6:18 162 152-167 1020 193 182-202 265 211-281 1/1
1.98 15:24 1:59 8:02 158 152-166 1270 183 180-194 220 208-281 0/0
2.48 18:29 3:06 6:14 164 152-168 1023 195 186-200 269 211-281 2/2
2.73 20:26 1:57 7:54 158 152-168 1249 184 180-194 221 209-279 3/3
3.22 23:30 3:04 6:11 165 156-171 1021 197 188-200 272 218-279 1/1
3.47 25:29 1:59 8:01 161 153-171 1292 183 176-200 213 190-279 1/2
3.96 28:31 3:01 6:06 167 154-172 1018 198 192-204 278 214-290 2/1
4.21 30:31 2:01 8:11 161 151-172 1317 183 178-198 209 183-283 2/3
4.71 33:33 3:02 6:06 168 152-174 1025 198 190-204 277 207-289 3/2
4.96 35:37 2:04 8:18 163 156-174 1353 183 178-198 206 189-284 2/2
5.45 38:40 3:04 6:10 169 157-174 1043 198 188-204 273 208-285 1/1
5.70 40:44 2:04 8:22 164 157-174 1372 183 178-198 208 186-281 1/1
6.19 43:47 3:03 6:10 170 157-175 1047 198 192-204 275 210-295 3/3
6.44 45:49 2:02 8:15 164 154-175 1352 183 180-194 214 201-284 1/1
6.94 48:53 3:04 6:10 169 155-174 1041 198 190-204 271 206-293 2/2
7.18 50:57 2:04 8:22 164 155-174 1373 183 178-198 207 187-293 3/3
7.68 53:59 3:02 6:07 170 156-175 1041 198 188-202 275 211-284 2/2
7.93 56:02 2:03 8:14 164 156-175 1352 184 178-204 210 195-278 3/3
8.42 59:07 3:05 6:13 169 158-173 1050 198 190-204 271 213-287 0/2
8.67 1:01:22 2:15 9:10 158 146-173 1449 181 174-198 197 167-271 3/1
9.43 1:08:04 6:42 +1 8:52 146 142-149 1295 183 176-190 198 169-223 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 9.5 1:08:14 7:13
    Walk 0.0 88 0 1 7:40
    Still 0.0 - - 1 -

  • Power Distribution

    237W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.94% More
    800m 3:02 6:05 61.86% More
    1km 4:00 6:25 61.65% More
    Mile 6:36 6:36 64.14% More
    5k 20:59 6:45 67.48% More
    5 miles 33:48 6:46 68.16% More
    10k 42:16 6:48 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 78.55
    5km 19:24 6:15 72.96
    5M 33:13 6:39 69.35
    10km 42:27 6:50 67.70
    10M 1:12:41 7:16 64.85
    Half 1:38:37 7:32 63.03
    20M 2:39:05 7:57 61.03
    Mara 3:35:50 8:14 60.09
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